How to learn the breath of dancing.? What kind of dance can you learn to improve your temperament?

The body rhyme starts from the action element, finds the origin from the breath, and each of its movements is driven by air inhalation, which will play a very important role in the regulation of the respiratory circulatory function. Breathing, as the only internal force that has always been under the control of man, is the main driving force for the change of human movements**.

The elements of "lifting, sinking, rushing, leaning, containing, shyness, and moving" are themselves inseparable from breathing. On the surface, breathing is a thoracic movement that can form the external movement of the limbs, but through the cultivation of the sense of muscle breathing, it can train the extension of the arms and the inner feeling of leg flexion and extension.

Breathing plays an important role in any dance move, and it is integrated with the dance. Therefore, in body rhythm training, "breathing" is very important throughout.

For example, in the initial "lifting" training, you should start incorporating breathing exercises. The up and down movement of the middle of the body and the head is the first step in the coordination of breathing and external movements, and then changes in different rhythms and body orientations.

Learning to dance requires practice of body rhyme. You can practice the training of lifting, sinking, containing, backing, rushing, and breathing.

It can be perceived from the aspect of points, lines, and surfaces

Point, for most people, the point is more difficult to do than the line, this feeling depends on the dancer himself to measure the force, and the line is relatively better than the line, it just extends and lengthens an action infinitely, and it is endless, the most taboo is to extend to the middle and stop at **. Professional dance, its breath is not said to be completed by inhaling and exhaling, you must practice more, experience more, and integrate dance with you, so that you will naturally use your breath well.

The rational use of breath in the dance plays a crucial role in the excellent completion of the dance performance. Only the movements or dances that are completed under the guidance of the breath and mind can achieve the purpose of "practicing both mind and body". It is necessary to follow the law of "mind follows the qi, and the line moves at will", not simply dancing mechanically, but using the breath to guide one's whole body and mind to dance.

In this way, the performance of the actor can be vividly displayed.

If you want to become an excellent dance performer, you must deeply understand the important role of breath and pay attention to the training of breath. You can't just dance mechanically, but you can use your breath and mind to guide your whole body and mind to dance.

Take classical Chinese dance as an example: the movement of the classical Chinese dance body is agile, free, and the feet are either calm and powerful, or light as flying, or small and flexible, or strong and vigorous, to a large extent, thanks to the role of breath.

Breath? Do you mean what it looks like or the feeling you feel when you dance? If it's the former, then it's easy to practice slowly in front of the mirror Break down an action into several and practice it little by little If it's the latter, then I'm afraid others really can't help you In fact, why should you care about other people's eyes Turn on** Amplify the volume Immerse yourself in it Let go of yourself How you want to jump Try to make the maximum movement Maybe you will be better this way This is just my personal opinion.

First of all, when inhaling, pay attention to the abdominal muscles to tighten inwards rather than outwards, and pay attention to the expansion of the ribcage to the sides. And when there is exhalation, the lower abdomen also needs to be maintained benignly tightened. Then only in this way can the shape be more natural and in a controllable state.

In addition, when changing postures, in order to better complete the movement, it is also necessary to control the breathing and exhale when you land. When performing rhythmic movements, it is necessary to breathe through the mouth and nose to increase the depth of breathing and increase the frequency of ventilation exchange.

In fact, only by better mastering the breathing method can we better grasp the breathing rhythm in the process of dancing, and can we better play the movement skills. On the contrary, if the dancer's breathing is intermittent during the dance, then it gives the impression that the breathing is particularly stiff and incoherent. It can be said that in dance training, it is very important to master the rhythm of breathing.

What I would like to remind you here is that when doing breathing training, it is necessary to do better exercises according to the specific situation of each person.

The core of consciousness in dance is emotion, and the core of technique is breathing1

Ethnic and folk dance, Chinese classical dance, modern dance, the teacher will let you pay attention to breathing during the teaching process, because breathing is the fundamental and cornerstone of movement. When emotions and breathing are perfectly combined, not to talk about the plot, as long as the dancers themselves, it is enough to conquer all audiences.

If you are a beginner, you can follow the teacher's guidance first, and as for the more in-depth ones, you will have to learn them in the later stage experience

Dance teachers usually say a few words.

Extend. Feel. Breathe.!

These 3 words. Why did it happen?

These 3 words. No one can teach. You can only comprehend it on your own!

Start by emulating. In the experience of accepting a good dancer more. This will make it easier and faster to end the essence of the dance!

But. Everything is still on your own.!...

It's still up to you to practice and feel more, look in the mirror and feel it when you have nothing to do, and find out how to feel

Follow a**.

Jump out of your own understanding.

There are many forms of dance expression, solo, group, pas de deux, and trio, and don't think that these expressions are all the same for training.

Society is made up of many individuals, each of whom plays a different role to a different degree, and the same is true for group dance. Group dance performance, he is not an individual behavior performance, it needs to be completed in cooperation with others, a group dance choreography, there is an individual independent performance, requiring everyone to stand in the right position, unified movements, but also need to perform interactive cooperation, action cohesion cooperation.

Group dance training fully exercises the children's ability to cooperate with others, realizes what is the part that they complete independently, what is the part to be completed with others, "cooperation", "tacit understanding" and "team spirit", which is one of the most important qualities for children to interact with others in the future.

Healthy and happy. Dance is the truest way to express the heart, and now many dance psychologists have begun to study how to use the body to relieve stress for modern white-collar workers, relieve depression and anxiety, and relieve the unhappiness in their hearts.

In dance, children can experience the emotional changes of various characters, transform emotions into physical expressions, and enjoy the indescribable happiness brought by the spiritual world. In addition, dance is also a kind of healthy exercise, a healthy body can have a sound spirit, dance, is a healthy, active and happy lifestyle.

Gritty. Because of the progress of society and the development of the times, children are now the hearts of parents, and the "suffering" here is no longer a matter of food and clothing, but the cultivation of willpower and the tempering of the mind.

In the basic dance skills training, experienced teachers will teach the basic skills to the students in the form of games, but learning dance to "endure hardship" is a necessary stage.

The dancers' stretched dancing posture, graceful figures, and healthy and beautiful muscle lines are all attributed to the "bitterness" of dance, which is the cultivation of tenacity. Perseverance, this valuable quality is not innate, it is learned.

The methods and techniques of dance breath training are as follows:

Knowing the right breathing technique when dancing is also good for completing and improving movement skills. For example, jumping, forward, backward, descending and other actions are trapped while kicking off the ground and exerting force, and quick inhalation is used; When the body is in the air or changing postures, use controlled breathing, and then exhale when you land after the movement is completed.

When doing gesture control movements or combinations, the exhalation method of slow inhalation, accumulation, and slow exhalation is generally used, which helps to balance the time and make the movement more aesthetically pleasing. When performing regular and rhythmic dance movements, mouth and nose breathing should be used, and at the same time, the depth of breathing should be increased, the frequency of ventilation exchange should be increased, and the coordination and coordination of breathing rhythm should be paid attention to according to the characteristics of the movement.

In classical Chinese dance, "qi" and "rhyme" affect the "spirit" and "shape" of dance, and the "body" and "rhythm" of classical Chinese dance are "immersive, and the rhyme is in it".

Perfect movements, abundant emotions, is the organic combination of qi and force, meaning and talk, force and shape, dance movements and rhythm give people a smooth, strong and powerful, flowing feeling. There are similarities between Western ballet and vocal breathing. Breathing is usually done with the abdomen, and the lower abdomen feels slightly bulging when you inhale.

Formula:

Inhale quickly and often, and exhale slowly and sparingly; During the dance, the movement should be inhaled when it is started, and exhaled when it is stopped and restored; Inhale when you go up and open, and exhale when you go down and when you close. In any case, it is important to note that the breath follows the laws of the breath itself when it changes with the dance movements.

Only by perfectly combining breathing and movement can the body movements of the dance be more complete, more tense, and improve the level of dance works, so that the physical training can better enhance personal charm and temperament.