What is it like to be a skinny person who can t eat fat at all

The question you asked, I was in such a situation. To be honest, I'm really annoyed, I'm a boy, 173 tall, only 120 pounds, I eat a lot at every meal, but I just don't grow meat, I'm really speechless, I like to exercise my body and fitness, I want big muscles, but I'm skinny, how to exercise muscles is not obvious. It's very tangled, and it should have a lot of the same psychology as the fat man** can't lose weight. Hehe.

1. Genetic factors. I often hear some friends say that no matter how much they eat, they can't get fat, they don't have any physical diseases, and they don't stay up late. That's mostly due to genetics.

A person's constitution is inherited, as if it were immunity, the ability of the digestive system, the strength of metabolic function, and so on. 2. Certain diseases. There are many diseases that can cause you to lose weight, the most typical is stomach disease, and others are like hyperthyroidism and so on.

If the stomach and intestines do not absorb well, it must be that no matter how much you eat, it will be useless. What is eaten is not absorbed and digested, but is directly excreted, and it becomes useless. 3. Habits in life.

Some lifestyle habits can have a big impact on weight changes. For example, when eating, people who eat three meals a day more regularly are in better shape or thinner, and those who eat less and more or eat non-stop with one mouth are fatter. 4. Exercise.

A lot of exercise is also an important factor. Consuming a lot of calories is bound to make a person unable to gain weight, which is the same principle as **, now more and more people are starting to be healthy**, running every morning and running every evening, just to subtract excess calories through exercise. 5. Mood.

It is important to maintain a good mood, if a person is very depressed, can't eat and sleep well, then don't think about getting fat. Don't put too much pressure on yourself so that you can start to get stronger. 6. Stay up late.

Staying up late has a very big impact on the body, on the one hand, it affects the work of each organ of the body at night, and if you stay up late for a long time, people will become very thin. 7. Too much pressure. If you are under a lot of pressure in your daily life, you are prone to weight loss, so you can do more happy things you want to do and improve slowly.

8. Nutrition is not comprehensive enough. If you want to get fat, you can't just eat more, you must have comprehensive nutrition, especially meat, eggs, milk and other foods, you need to eat more.

Fat people's visceral fat takes up too much space, and the actual storage amount certainly can't catch up with thin people.

Fat people are too lazy does not mean that they can eat, thank you, generally those who can eat are not fat people, but their stomachs are really big.

Thinness refers to the relative emaciation of the body, so the cause of this situation is congenital inheritance, mainly genes cause comparative emaciation, and there is a poor digestion of the stomach and intestines, so the absorption of nutrients from food will be very small, and the others are directly excreted, so no matter how you eat, you will not get fat.

I think different people have different physiques, and some people don't eat fat no matter what, and the digestive function of the stomach and intestines is particularly good, but the absorption function is not too strong, so they are the kind of people who can never eat fat.

It's a physical problem, or it's not a good absorption function of the body, or it's something else.

The physique is different, some people's physique is that they will not get fat no matter how they eat, and some people will gain weight when they drink water, which is also related to genetics, some people have very thin parents and bamboo pole-shaped figures. Most of the children born will also follow their parents.

The stomach and intestines are not well absorbed, so they don't eat fat.

Thin people don't eat fat because they have a bad stomach.

People who don't eat fat are due to their constitution.