What are the brands of low fat pure milk, and which is better, low fat milk or pure milk

Common ones are Yili, Guangming, Sanyuan and other skim pure milk.

Skim milk, refers to the fat content of the following milk, is to remove some of the fat of normal milk, so that the fat content is reduced to the following, less than 1 7 of the amount of ordinary milk fat, some researchers pointed out that skim milk can not maintain the figure or make the weight loss, but will make people gain weight.

Low-fat milk, skim milk, and regular milk differ in the amount of fat in their milk.

Ordinary milk retains the original nutrients and fats of the milk through scientific sterilization and sterilization procedures such as fresh milk. For healthy people, especially adults, the standard of a healthy diet is to reduce fat intake in addition to not making excess calories, so in the varieties of milk, low-fat milk and skim milk varieties have been added.

Low-fat milk contains about half as much fat as fresh regular milk. It is suitable for diabetic patients who need to control their diet. It can also be taken by infants with weak digestion or diarrhea.

Due to the low fat content, it should not be used for long-term feeding infants, otherwise it may cause malnutrition due to insufficient energy**.

In industrial production, centrifugation and other methods are commonly used to remove the fat from milk and make cream. Homemade low-fat milk is also available at home. Because the milk fat contained in milk has a light proportion, it will float on the surface of milk, and the fresh milk will be left to stand overnight and then the floating milk fat will be removed with a straw or spoon, and it will become low-fat milk.

Fresh milk can also be boiled and left to stand, and after a little cooling, the surface of the milk will form a milk skin, which is the fat skin, and after being removed, it is low-fat milk.

Skim milk contains less than 1 fat. Homemade, fresh milk needs to be left overnight or boiled 3 times to remove the milk skin to reduce the fat to a minimum. Skim milk is more suitable for adults, especially those who need to limit and reduce their saturated fat intake, because they do not rely on milk for energy, and drink milk to supplement the high-quality protein and calcium in milk.

Skim milk with calcium added is more suitable for middle-aged and elderly people.

Low-fat milk is good.

1. Pure milk.

Now that we're talking about fresh milk, let's take a look at pure milk. Most of the pure milk in the supermarket is sold in the room temperature area, and we can also judge its properties by the information marked on the milk package.

We can know that pure milk belongs to whole milk sterilized milk, which is processed by ultra-high temperature instantaneous sterilization method, the sterilization temperature is higher, and the bacteria in the milk are eliminated more thoroughly, so the requirements for the storage environment are not high, and the shelf life is usually not less than 6 months.

If you compare pure milk and fresh milk, the most essential difference between them lies in the different sterilization methods used, and because of this, their storage conditions and shelf life are also different. In addition, from the taste point of view, the sterilization temperature of pure milk is higher, and some heat-resistant components in the milk will also be lost at the same time, so the milk taste is relatively not as strong as fresh milk, and the taste is slightly inferior.

2. Low-fat milk.

Milk is rich in milk fat, and when we usually drink milk, we can feel a mellow and rich taste, which is partly due to the fat contained in milk.

The fat content in regular milk (whole milk) is around 3%. Low-fat milk is based on whole milk, using centrifugation and other methods to separate a part of the fat in the milk, and its fat content is about half of that of whole milk, about 1%.

Although low-fat milk is, by definition, less fat and less likely to gain weight when drunk, low-fat milk is not as perfect as it seems

First, low-fat milk will inevitably lose some fat-soluble vitamins in the process of separating milk fat.

Second, low-fat milk is less satiety than whole milk, and it is more likely to drink too much.

Thirdly, because the fat content of milk has become less, low-fat milk does not taste as good as whole milk, so some merchants will add some additives to low-fat milk to improve the taste of milk. For a certain brand of low-fat milk, in addition to raw milk, there are a variety of food additives and food flavors in the ingredient list.

Therefore, in general, if there is no special need for fat loss, there is no need to deliberately choose low-fat milk, as long as the intake is controlled, the extra fat of whole milk will not play much role in weight gain.

The low-fat milk on the market includes Mengniu's low-fat and high-calcium milk, Yili's high-calcium and low-fat milk, and Weidendorf's low-fat and high-calcium pure milk.

Low-fat milk is a type of milk that contains about half the fat of fresh regular milk.

Skim milk removes fats that are not good or harmful to the human body, and retains the nutrients in milk that are beneficial to the human body, such as proteins, vitamins, minerals, trace elements, etc. ”

Scientists have found that drinking at least four glasses of low-fat milk a day can reduce the risk of heart disease. Dairy products that are higher in fat, such as whole milk, will increase LDL cholesterol in the body.

For Chinese consumers, it is recommended that infants and young children drink whole milk, and healthy adults should drink skim milk or low-fat milk. People suffering from cardiovascular diseases such as hyperlipidemia, hypertension, and blood clots, as well as metabolic diseases such as diabetes and obesity should drink skim milk.

Other low-fat foods:

1. Buckwheat, oats (both kinds of wheat can lower blood pressure, blood lipids, and blood sugar), millet, potatoes, bitter gourd, winter melon, spinach, carrots, chrysanthemum, celery, coriander (also called coriander or coriander), water spinach, camellia, bracken.

2. Amaranth, rape, purslane, water chestnut, callus white, bamboo shoots, eggplant, wolfberry, jade bamboo, yellow essence, seaweed, jellyfish skin, sea cucumber, mussel.

3. All kinds of scaly marine fish, snake meat, turtles, turtles, abalone, skinless poultry meat, black fungus, white fungus, black sesame, guava, tomatoes, etc.

There will be a logo on the low-fat milk bag, and each brand of milk will have a low-fat type.

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Skim milk doesn't have the kind of yogurt you say has zero fat.

First of all, there are 9 main brands of skim milk, and yogurt with zero fat is not in the scope of skim milk, and skim milk is skim milk.

Skim milk (0% fat) is suitable for people who limit their fat intake and are mindful of their body shape, and has the same calcium and B vitamins as the above. A bottle of two 50ml whole milk provides twice as many calories as the same skim milk.

There are mainly 9 brands of skim milk: Anchor's, Abbott's, Nestle, Yili, Wandarshan, Guangming, Quaker, Anyi, Epiton, etc.

Low-fat milk has ErieNestle, Guangming, Yantang, Jindian, Sanyuan, Oudebao. Low-fat milk.

The calorie content is very low, so the eater will not gain weight after eating low-fat milk, but because the fat content of low-fat milk is very low, so the baby is not suitable for long-term consumption of low-fat milk, if long-term consumption of low-fat milk may cause infants to be nutritionally incomplete.

Milk summarySterilized fresh milk, pasteurized fresh milk is used.

63℃，30min.or 75 90, 15 16secLiquid dairy products that need to be refrigerated.

Sterilized milk, UHT milk is 120 140 , 1 2secIt can be stored at room temperature for 30-40 days. Traditional sterilized milk is a liquid milk product made by long-term high-temperature sterilization, which can be stored at room temperature for more than 6 months.

Milk is still better with whole fat, because whole milk is ordinary milk, and its composition is close to that of pure milk. Low-fat milk, on the other hand, is milk that has been processed and filtered to remove fat, and in the process of skimming, many nutrients in the milk are not only removed, but also may lead to the denaturation of other nutrients, and may add other undesirable additives, which is not good for human health.

Whole milk and low-fat milk have different fat content, and in general, low-fat milk has a lower fat content while whole milk has a higher fat content. Although low-fat milk is low in fat, it has many fewer health factors that are beneficial to the human body, and whole milk contains more vitamins and trace elements with richer nutritional value.

Low-fat milk is suitable for some diabetic patients who need to control their diet, obese patients and some people with cardiovascular and cerebrovascular diseases. Some people with weak digestion can also drink some low-fat milk, but this kind of milk is not suitable for babies for a long time because of its low fat content.

Whole milk is suitable for consumers of all ages because it maintains the nutritional content of milk, especially for some children, whole milk can also promote the growth and development of children, and supplement the nutritional value needed by children's bodies.

Low-fat milk and whole milk are different in calories, low-fat milk has fewer calories because of its low fat content, and whole milk has a high fat content, and the carbohydrates and protein contained are also higher than those of ordinary milk, so the calories emitted by this food are much higher, but the trace elements contained are also relatively rich.

In addition, milk is rich in minerals and also contains a lot of calcium, which is the best calcium supplement for the human body**.

Low-fat milk includes: Yili, Mengniu, Guangming, Yantang, Jindian, Odebao, French Rand, Australian Devondale, etc.

1. Yili has been concentrating on building a new plant-based brand for three years, advocating a fashion pioneer, a LOHAS and environmentally friendly lifestyle, and providing consumers with healthier and more diverse new choices of plant nutrition. The star product - plant-selected high-protein plant milk, carefully selected non-GMO traceable soybeans grown in the black soil of Northeast China, rich in plant high protein.

2 times more protein than the national standard, 0 added sucrose, 0 cholesterol, 0 trans fat, 0 added flavor. The low-temperature oxygen-isolation grinding process and high-temperature immersion steam sterilization technology are used to create a good taste that is rich and not greasy. In addition, there are products such as Rose Oat Plant Milk (with real rose concentrate).

2. Mengniu organic milk contains 19 kinds of raw nutrients, and contains more than high-quality milk protein per 100g, which is 20% higher than the national standard. The first "organic milk industry chain" production system in China. 100% limited origin, with exclusive seventh organic farm, the high-quality milk produced is exclusively for the production of Mengniu products, and the whole process is monitored.

Fundamentally ensure the quality of Mengniu products, with 0 addition and 0 pollution in the production process, and a perfect quality inspection system to ensure the quality of Mengniu organic milk from the pasture to the finished product, safe and secure.

3. Moslian is the first sour milk that can be stored at room temperature, and its unique strains come from Moslian Village, one of the world's five longevity villages. Bright Dairy introduced the strains to China, combined with high-tech production technology, to make authentic and delicious Moslian sour milk, creating a long-term and healthy life for Chinese families. New flavors launched in 2016:

2 fruits and 3 vegetables, adding fruits and vegetables to kefir, which is delicious and healthy.

4. Yantang Milk Company's products are divided into five series: bottled milk, fresh house milk, cup milk, bagged milk and sterilized milk, with a total of more than 60 varieties and specifications. Yantang Milk Company has successively introduced a number of fully automated dairy processing production lines from Denmark, the United States, Germany and other countries, and the laboratory is equipped with a full set of dairy product testing instruments, which provides a guarantee for the quality control of products.

5. Jindian organic milk is the "healthiest, most natural and safest" dairy product produced according to organic standards and strictly certified by a third party, which is the best milk. Organic milk emphasizes "pure natural and pollution-free", and it is strictly forbidden to use synthetic chemicals such as fertilizers, pesticides, hormones, growth regulators, feed additives, and food additives in the production and processing process.