How to nourish the stomach and spleen, how to strengthen the spleen and stomach?

Eat seven or eight minutes full, eat less spicy, less greasy, less raw and cold. At the same time, try to eat less certain foods, such as fried foods, chili peppers, spirits, etc., of course, it is not that you don't eat it, when you want to eat something, it is also when your body feels that something is missing, so you must pay attention to moderation. You can drink more hot soups, but light of course.

Like carp soup and yellow fish soup, it is better and not greasy. Pay attention to your daily diet, avoid eating too fast, and secondly, don't lie in bed or bend over immediately after eating, and don't start strenuous exercise right away, the wise choice is to take a relaxing walk 30 minutes after eating, which can help digestion and nourish the stomach.

It can also be recuperated through traditional Chinese medicine, and the effect is quite good. I have used a stomach tea feel OK, after a period of time the stomach and intestines are much better than the original, the body is better than the original, this tea therapy not only has the effect of protecting the gastric mucosa, inhibiting harmful bacterial infection, nourishing qi and nourishing stomach disease, but also enhances the body's ability to resist disease by enhancing the immunity of the gastrointestinal digestive system, and fundamentally eliminates the trouble of gastrointestinal diseases. Tea does not contain alkali, so it is very comfortable to use, can help digestion, benefit the spleen and stomach, protect the gastric mucosa, enhance the function of the gastrointestinal and digestive system, belching, acid reflux, stomach distention, epigastric distension pain and other stomach discomfort has a good health care effect, health guide program has recommended this kind of recuperation, this I have used it and feel OK, it is very helpful, you may wish to use this kind of recuperation, you can take a look at it if you collect it.

Hope it works for you.

The first way to strengthen the spleen and stomach is to adjust the diet, eat more vitamin-rich foods, avoid eating some greasy, raw and cold and other indigestible foods, and the second way is to actively exercise, ensure adequate sleep, avoid staying up late, and ensure that the work and rest time is more regular.

Huai Shan is an important choice for strengthening the spleen, and has the effect of tonifying and nourishing qi.

The spleen and stomach are sick! Often "drink 1 porridge, stand 1 style" to strengthen the spleen and stomach.

Clear away heat and eyes, strengthen the spleen, nourish the stomach, replenish the brain, replenish calcium, and moisten the intestines.

Spleen and stomach health is important for human health, but how can we make it healthy?

The spleen and stomach are sick! Often "drink 1 porridge, stand 1 style" to strengthen the spleen and stomach.

Clear away heat and eyes, strengthen the spleen, nourish the stomach, replenish the brain, replenish calcium, and moisten the intestines.

The spleen and stomach are sick! Often "drink 1 porridge, stand 1 style" to strengthen the spleen and stomach.

Clear away heat and eyes, strengthen the spleen, nourish the stomach, replenish the brain, replenish calcium, and moisten the intestines.