Two year old baby s diet arrangement and amount, two year old baby s one day diet arrangement

2-year-old baby's feeding schedule reference.

7:00-8:30 After the baby gets up, he will have breakfast after moving for a while! Babies with small appetites can drink milk and eat breakfast after waking up

9:00-9:30 Morning meal, let the baby eat some fruit, if the breakfast is less milk, you can add some cheese;

9:30-11:00 Remember to hydrate your baby when playing with him;

11:30-12:00 At the baby's lunch time, don't let the baby eat any food half an hour before the meal, so as not to make the baby's appetite smaller and stop eating the regular complementary food;

14:30-15:00 After the baby wakes up from a nap, it is time to have lunch, Ma Ma can choose milk and biscuits, but if the baby is fat, then eat fruit;

17:00-17:30 Baby's dinner time, drink another 200ml of milk before going to bed, and the day's eating is successfully completed!

It is best not to exceed half an hour at each meal every day, some babies are thirsty to drink water, but when the baby is thirsty to drink water, it is already a time of great lack of water, so it is best to give the baby a regular drink of water

2 years old is a critical period for developing good eating habits for babies.

If the baba or grandparents are still chasing, coaxing, and forcing the baby to feed, then change it, and the baby at this age should also sit on the table on time and eat three meals on time like we adults

1. Create a good dining environment.

Try to be quiet when eating, don't walk around or make loud noises, if the baby and adults are eating at the same table, don't comment on the meal, and don't quarrel at the dinner table.

2. Refuse junk food.

Give your baby less snacks, especially puffed, high-sugar and high-oil snacks, and don't let your baby eat any snacks 1 hour before the main meal, which will help your baby develop good eating habits.

3. Let the baby take the spoon to eat.

Let it go, this little thing can be done by the baby himself! If the baby at this age doesn't know how to eat by himself, it's not that the baby's ability is poor, but that the baby doesn't have the opportunity to learn and exercise at all!

And mothers are more concerned about: my baby has a bad stomach, what do I need to pay attention to when adding complementary food?

The baby's spleen and stomach are not good, so we must pay attention to the meat food as little as possible, add it late, eat less, and try not to eat meat at night. Mainly stomach-nourishing porridge, such as pumpkin porridge, sweet potato porridge, white radish porridge, potato porridge, and green vegetable porridge; Fermented noodles are the mainstay, such as steamed buns, to nourish the spleen and stomach, and try not to eat cold drinks.

Whether it's an adult or a baby, what you eat each day is important. Especially for two-year-old babies, who are in the stage of growing their bodies at this time, they can also eat some simple delicacies, eat well, eat correctly, and the body can be great. So, how to arrange the two-year-old baby's daily diet?

Let's take a look.

Breakfast 2, food: milk (200 ml), bread (25 g).

Snack after breakfast.

2. Food: stewed eggs (1 egg, 5 grams of vegetable oil).

Lunch 2: Soft rice (40-50 grams of rice), steamed hairtail, stir-fried vegetables with shrimp skin, carrot and tofu soup.

Snack after lunch:

2. A vegetable and meat bun and mandarin orange.

Dinner 2: Food: soft rice (40-50 grams of rice), fried peas with shrimp, apples.

After-dinner refreshments.

2. Food: milk (200 ml).

Two-and-a-half-year-old babies eat several meals a day

Eat 4-5 times a day, 3 meals as the mainstay, drink milk, porridge, soft rice, and steamed eggs in the morning and afternoon. Mixed feeding of minced meat, minced vegetables and rice noodles, pay attention to raw, rough, greasy, too sweet and too salty, and should not be eaten. Develop good eating habits.

Two-year-old children are in a critical period of growth and development, and their metabolic rate is relatively high, so they need to strengthen their diet. In general, the energy ratio for breakfast, lunch and dinner can be 4:4

3. Make arrangements. In the spring, you can eat more vegetables, fruits, and protein nutrients.

What can a two-and-a-half-year-old baby eat

1. Fruits. Fruits contain a lot of VC, which can promote the absorption of calcium and improve the baby's immunity. The baby loves to eat fruits, grows very strong, and rarely catches a cold. Although the fruit is very good, it is a raw and cold food, and it is not recommended for babies under the age of one to eat a lot of fruits.

2. Coarse grains. Whole grains can supplement trace elements, but let the baby eat not too much. If the baby feels that the coarse grain is unpalatable and does not want to eat it, mothers can make the coarse grain into steamed bread and give it to the baby, so that the taste can be much better.

3. Vegetables. Some babies are picky eaters, only love to eat meat, do not like to eat vegetables, this is not right, eating more vegetables is very good for the human body, should encourage the baby to eat more vegetables, less meat. The mode of more vegetables and less meat does not delay weight gain. Vegetables contain a lot of plant fiber, which is able to clear the intestines.

For constipated babies, eating more vegetables can effectively relieve constipation.

4. Meat. To buy pork for your baby, it is better to choose tender tenderloin and not the kind that has too much fascia. It is also very beneficial for babies to eat some chicken and fish often.

5. Staple food. Some babies don't like to eat staple foods, which is not right. Mothers should make a variety of delicious staple foods for their babies in different ways, so that your baby will fall in love with eating staple foods, and he will definitely gain weight soon. Steamed bread is actually the best food for babies.

Two-and-a-half-year-old babies eat several meals a day, and on the basis of ensuring children's nutrition, they can expand their children's diets and often try to let children eat some foods like fruits, vegetables, and meat. These foods are all conducive to the growth of the baby's body and the development of intellectual and mental power. Parents should ensure that their two-and-a-half-year-old child eats at least three meals a day, and if the child eats more, he or she can increase the amount of food appropriately.

Three meals a day, twice formula, and some fruit.

Recipes for two-year-olds.

1. Eat smaller, more frequent meals.

Two-year-old babies have very limited stomach contents, so it is important to eat smaller, more frequent meals, and arrange four to five meals a day. The diversity of food should also be taken into account, including vegetable puree, fruit puree, and animal foods such as meat puree and egg puree. Finally, considering the problem of absorption, it is necessary to arrange milk for the two-year-old baby twice a day in the morning and evening, and milk is also very good for the baby's growth and development.

2. Thickness matching.

In order to train the gastrointestinal function of a two-year-old baby and make his stomach as flexible as possible, it is necessary to match the thickness and thickness of the recipe. The so-called coarse is to add some rice in moderation and add some legumes to the recipe, so that you can also train the chewing function of your baby's teeth. The so-called fine is to puree all some beneficial vegetables, and then puree them together, add them to the dish, and let the baby eat them.

Of course, it would be even better if attentive mothers could put a little more color in the recipes.

In a word, mothers still have to put a little more thought into arranging two-year-old baby recipes, so that they can not only make the babies eat happily, eat comfortably, eat healthy, in addition to close the feelings between mother and child, and at the same time make the family atmosphere more harmonious, which is a good thing to count in one fell swoop.

After the age of 2, the baby's teeth chewing ability and gastrointestinal digestion ability are becoming more and more perfect, so the baby's diet does not have to be broken as before, and the range of food has expanded a lot.

2 and a half years old 3-year-old baby has been able to ingest a variety of food, at the same time, due to the baby's digestive function is not sound, the baby can not eat the same food as adults, therefore, parents still need to work the baby's diet, every day reasonable arrangement of the baby's breakfast, lunch and dinner. Otherwise, it is very bad for the baby's health.

2 1/2 years old 3-year-old baby is still in the period of rapid growth, coupled with a lot of activity, therefore, he needs to consume 1200 1 500 kcal of calories and a lot of nutrients every day. Therefore, during this period, the baby needs to supplement the staple food 1 50 1 80, protein 40 50, fat 30 50 grams, milk 400 ml, fresh vegetables 200 250 grams and fruits 1 50 200 grams per day. At this time, the baby's digestive function is not very sound, so mothers arrange three meals a day for the baby, not only to take into account the needs of the baby's growth and development, but also to take care of the baby's eating characteristics.

In order to meet the nutritional needs of 2 and a half to 3-year-old babies, mothers should ensure that the baby's diet has cereals, meat, eggs, vegetables, and fruits in sufficient quantity and high quality. In addition to the diet of three meals, but also in the free time to the baby to replenish a small snack or two, the best arrangement for the baby to prepare a diet every day is three meals two or three meals, but also in the three meals with a reasonable combination of dietary calories.

Mothers must prepare a hearty breakfast for their baby, which should account for about 25% of the total calories in the diet throughout the day. Lunch must be rich, the amount should be larger than breakfast, and the baby's nutrition should account for 35% of the total calories in the diet throughout the day.

Two or three hours after eating Chinese food, you can prepare afternoon snacks for your baby, such as biscuits, pastries, milk or soy milk, fruits, etc., which account for about 10% of the total calories throughout the day. The baby's dinner must be light, the mother can let the baby eat some easily digestible food, and to control the amount, do not let the baby eat more, otherwise, it will affect the baby's sleep at night. If your baby eats less at night, give him some milk.

2 1/2 years old 3-year-old babies do not need to supplement with calcium, and can meet their calcium needs only through dietary supplements. If mothers can make sure to drink 500ml of milk a day, your baby can get basically the calcium that meets their growth needs.

1 to 2 years old baby will have more than a dozen teeth, the main food has gradually shifted from milk to mixed food, and at this time the baby's digestive system is not yet mature, so can not give the baby to eat adult food, according to the baby's physiological characteristics and nutritional needs, for him to make delicious food, to ensure balanced nutrition. It should be noted that:

1. The baby's stomach capacity is limited, so it is advisable to eat small and frequent meals. Before the age of 1 and a half, you can add two snacks to your baby's three meals, and the snack time can be in the afternoon and night; After the age of one and a half, it is reduced to three meals and one point, and the snack time can be in the afternoon. However, when adding snacks, it is necessary to pay attention to the first is that the snacks should be appropriate, not too much, and the second is that the time should not be too close to the main meal, so as not to affect the appetite of the main meal, and not to give the baby snacks at will, otherwise it will cause nutritional imbalance after a long time.

These vegetables can be processed into finely chopped and soft minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to the baby, but fruits cannot replace vegetables, 1 to 2 years old babies should eat a total of 150-250 grams of vegetables and fruits every day.

3. Moderate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein, which can be used to feed your baby in wonton soup, or with easily digestible foods such as minced meat, fish balls, tofu and egg custard. Babies aged 1 to 2 years old should eat 40-50 grams of meat, 25-50 grams of soy products, and 1 egg per day.

Fourth, milk is rich in nutrients, especially rich in calcium, which is conducive to the absorption of the baby, so milk is still an indispensable food for the baby during this period, and the daily intake of 250-500 ml should be guaranteed.

Fifth, coarse grains and fine grains should be eaten to avoid vitamin B1 deficiency. The staple food can eat soft rice, porridge, small steamed buns, small wontons, small dumplings, small buns, etc., it doesn't matter if you don't eat too much, the daily intake is about 150 grams.