What are the benefits of ginseng? Who is it suitable for? How to eat it?

1. The role and efficacy of ginseng:

1) Greatly replenish vitality, calm the nerves and improve intelligence. Restore the pulse and strengthen the spleen and lungs. Quench thirst and enhance the body's immunity.

2. Which groups of people are suitable for eating ginseng: because of the deficiency of vitality caused by heavy blood loss or serious illness for a long time, people who are mentally exhausted, as well as people who cough and wheezing and phlegm in the lungs.

3. Which groups of people are not suitable for eating ginseng: especially the elderly with headache, head swelling, fever, nausea, and vomiting symptoms, it is best not to eat ginseng. It is also recommended that children should not consume ginseng, because the function of children's body organs is not yet healthy, so it is also recommended that everyone do not give children ginseng supplements.

If you really want to make up for it, you can consult a doctor before making up it.

Benefits of Ginseng:

Ginseng is sweet, slightly bitter, slightly warm, returns to the spleen, lungs, heart, and kidney meridians, and the qi male body is moist, rising more than falling; It has the effect of replenishing qi and solidifying the body, strengthening the spleen and lungs, calming the heart and intellect, and nourishing the blood.

Ginseng is mainly used to treat serious illness, long-term illness, blood loss, and dehydration caused by vitality, fatigue and weak pulse; Lack of temper, lack of food, fatigue, vomiting and diarrhea; Weakness of lung qi, shortness of breath, shortness of breath, coughing and weakness; insomnia and dreams, palpitations and forgetfulness, body weakness and sweating; thirst for thirst, thirst; chlorosis of blood deficiency, dizziness; Kidney deficiency and impotence, frequent urination, qi deficiency and external sensation.

4 ways to eat ginseng:

Chew carefully: Use 1-2 ginseng slices each time, put them in your mouth and chew them slowly.

Decoction drinking: cut the ginseng into tablets, wash it and put it in a sand pot, add water (2 cm higher than the ginseng slices) to soak for an hour, cover and fry for a few hours over low heat, and then you can take the juice and drink.

Stewed over water: Put 5-8 slices of ginseng into a small bowl, add an appropriate amount of water, put it in a pot with cold water and steam it for an hour, you can add an appropriate amount of honey and soup with residue to take.

Tea drinking: Take 5-8 ginseng slices, put them in a cup, pour boiling water, cover for 5-10 minutes, and then replace tea. It can be soaked many times in a row, and when the soup becomes lighter, it can be taken with the soup and residue.

1. Efficacy of ginseng:

1) Ginseng has the functions of replenishing qi and relieving qi, nourishing the spleen and lungs, quenching thirst, and calming the nerves and intellect.

2) It can be used for shortness of breath and fatigue, pulse despair, and extreme desire to get rid of it after serious illness, long-term illness, heavy blood loss or severe vomiting and diarrhea.

3) It is used for symptoms such as fatigue, lack of food and loose stools, fullness of the upper abdomen, palpitations and shortness of breath caused by spleen and stomach qi deficiency.

2. The correct way to eat ginseng:

1) Steaming through water, you can put the ginseng slices into a small porcelain bowl with a lid, add half a bowl of water to slow the fire and steam for about half an hour, generally can be steamed three times and finally eaten with the slag.

2) To take the foam, you can take the ginseng with warm boiled water after drying.

3) You can use 500 grams of white wine to soak 30 grams of ginseng, soak for half a month and then drink, after drinking the wine, you can also soak it for a second time, you can put the ginseng slices in the mouth and swallow it slowly.

Tanida Dream (Oriental nourishment, natural goodness) Answer:

Ginseng is sweet, slightly bitter, slightly warm, and returns to the spleen, lungs, heart, and kidney meridians.

Ginseng is sweet and slightly warm, slightly bitter and does not leak, and the medicinal power is strong, which is an important medicine for replenishing qi and strengthening the body. It is good at replenishing vitality and curing qi deficiency; It is also good at replenishing the qi of the spleen and lungs, and curing the symptoms of qi deficiency in the spleen and lungs; It can also replenish qi and generate Jin, calm the nerves, intellectualize, cure wounds, thirst, thirst, restlessness, palpitations and forgetfulness.

It mainly contains ginseng diols, ginsengtriols, oleanolic acids and a variety of ginsenosides, as well as ginseng polysaccharides, polypeptide compounds, ester compounds, sesquiterpene alcohol compounds, alkynes, amino acids, organic acids, alkaloids, vitamins, enzymes, flavonoids, volatile oils, trace elements and other components, which have the effects of greatly replenishing vitality, restoring pulse and solidifying detachment, nourishing the spleen and lungs, nourishing blood and calming the nerves and intellect.

Efficacy. Ginseng is used for body weakness, cold limbs and weak pulse, spleen deficiency and lack of food, lung deficiency, wheezing and coughing, thirst from the wound, internal heat and thirst, qi and blood deficiency, long-term illness and deficiency, palpitations and insomnia, impotence and uterine coldness.

Modern research. Modern studies have shown that ginseng can anti-shock, strengthen the heart, lower blood pressure, anti-hypoxia and protect myocardium, improve blood rheology and anti-thrombosis; It can stimulate the pituitary-adrenal cortical system, anti-stress, improve immune function, enhance hematopoietic function, regulate the balance of excitatory and inhibitory processes of the central nervous system, promote learning and memory, and resist fatigue; It can promote the synthesis of protein, RNA and DNA; It can regulate cholesterol metabolism, lower blood lipids and blood sugar; has gonadotropin-like effects; It also has anti-inflammatory, anti-allergic, anti-diuretic, anti-tumor, anti-ulcer, anti-radiation, hepatoprotective, antioxidant and other effects.

Tanida Dream: Oriental nourishment, natural goodness.