Should I do sit ups or jump rope first?

It is recommended to do sit-ups first.

Skipping rope again, skipping rope can play a certain stretching effect on the previous sit-ups.

Sit-ups are a common fitness exercise.

It mainly exercises the muscles of the waist and abdomen. The preparatory action is to lie on the floor, bend the knees to relax the back muscles and spine, put the legs together and straighten, and then lift the body, but the hips cannot be off the ground, and the feet cannot be moved or lifted until the body is at 90° to the underside, and then repeat. Today's sit-ups usually involve holding your head in your hands, with your forehead touching your knees after getting up.

There are also arms stretched out and swinging to get up.

Jumping rope is an excellent fitness exercise, which can effectively train one's reflexes and endurance, and help maintain one's posture and coordination, so as to achieve the purpose of strengthening the body. The equipment for skipping rope is very simple, just a rope, light clothes and a pair of comfortable sneakers; In addition, the space required for rope skipping is not large, there is no need to rent a special venue, and the number of participants is not limited, and it can be carried out by one or more people. In addition to rope skipping, you can also run to the finish line while shaking the rope at a certain distance, and the speed of the race.

Jumping rope burns about 1,000 calories per hour and keeps the heart rate at about the same level as jogging, but it can avoid knee and ankle pain caused by running. It can be seen that skipping rope is a simple, convenient and easy-to-participate sport.

1. Skipping rope is fast. Skipping rope is an aerobic exercise, and if you want to achieve the best effect, you need to maintain the amount of exercise for a long time. By skipping rope**, the minimum bend should not be less than 30 minutes, because less than 30 minutes will not achieve the purpose of burning fat at all, and the maximum length of the body should not exceed 2 hours, because more than two hours of overtraining will make the body extremely tired.

2. Sit-ups are mainly to exercise abdominal muscles, which belong to Sun Bore muscle strength training, in addition to reducing abdominal fat, it is not of much help to other parts of the body

1. Skipping rope is fast. Skipping rope is an aerobic exercise, and if you want to achieve the best effect, you need to maintain the amount of exercise at which age you need to maintain it for a long time. By skipping rope**, the minimum of bending and digging should not be less than 30 minutes, because less than 30 minutes will not achieve the purpose of burning fat at all, and the maximum should not exceed 2 hours, because more than two hours of overtraining will make the body extremely tired.

2. Sit-ups are mainly to exercise abdominal muscles, which belong to muscle strength training, in addition to reducing abdominal fat, it is not of much help to other parts of the body

If you want to train your abs, you can run or jump rope after exercising your muscles.

The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, but it is not as good as only 10 sit-ups. Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

Four movements to work your abs: sit-ups, leg presses, two-head lifts, and hanging leg raises (increasing in intensity). If you can do more than 30 sit-ups, then do a leg press; If you can do more than 15 supine leg presses, you can do two ends; If you can do more than 15 from both ends, you can do a hanging leg raise.

Practice three times a week, practice 3 sets of one movement each time, and do about 10 in each group. In addition, if the body fat percentage is higher than 10%, the fat will cover the trained abdominal muscles. Sumo wrestling has no muscles and that's why.

If you have a small belly, you also need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

First of all, you have to be clear about 1 thing.

Generally speaking, sit-ups are anaerobic exercises, and jumping rope is aerobic exercise (long and not hard).

To put it simply, aerobic exercise can mainly reduce fat, and anaerobic exercise can mainly build muscle fibers.

If you have a high body fat content and a lot of fat around your belly, just doing sit-ups will still not have obvious results. Because your muscles are covered with a thick layer of fat. That's when you should lose fat.

Conversely, if you don't have a lot of body fat, you're lean. At this time, you can do more sit-ups to exercise the muscles in the abdomen. Make it thicker. (Of course, it's best to build muscle by eating).

Hope it helps.

Skipping rope is a full-body exercise, exercising the whole body, ** the effect is obvious, of course, the abs are sit-ups, and the best effect is to pause for a few seconds when the body gets up to about 40 degrees.

Sit-ups are to train abdominal muscles, and skipping rope to train leg strength and hand strength.

It is recommended to do sit-ups first and then jump rope, and then sit-ups and then jump rope!! Reason: The back jump rope can stretch the previous sit-ups!

Jumping rope is considered aerobic exercise, long-term persistence can reduce excess body fat, and sit-ups can exercise the abdomen.

People who often skip rope may reap 3 benefits for their bodies, and it is better to act than to be excited.