Are peanuts high in purine food? Peanuts can contain purines

Generally speaking, foods are often divided into four classes according to their purine content.

The first class is ultra-high purine food, with a purine content of 150 mg or more than 100 grams. They include various animal offal (liver, kidney, brain, spleen, etc.); some aquatic products (sardines, anchovies, shrimp, etc.); Thick broth, thick fish soup, seafood hot pot soup, etc.

The second class is medium to high purine food, with a purine content of between 75 150 mg and 100 g. Including all kinds of animal meat (pigs, cattle, sheep, etc.); poultry meat (chicken, duck, etc.); some fish (sea bass, carp, crucian carp, etc.); Crustaceans (oysters, shellfish, crabs, etc.), as well as dried legumes (soybeans, black beans, mung beans, etc.).

It should be noted that very few people eat dried beans, they are all boiled in water or even pulped with water before eating. However, if the beans are soaked in water and then sorted, they will be lowered to the next level.

The third class is foods with low to medium purine content, with a purine content between 30 and 75 mg per 100 grams. It includes dark green leafy vegetables (green leafy vegetables such as spinach and asparagus), flower vegetables (white cauliflower, etc.), young legumes (edamame, young peas, etc.), and some aquatic products (salmon, tuna, etc.).

The fourth class is low-purine food, with a purine content of less than 30 mg and 100 grams, and there is almost no need to worry about its purine content. Including milk (milk, etc.), eggs (eggs, etc.), light-colored leafy vegetables (Chinese cabbage, etc.), root vegetables (potatoes, etc.), nightshade vegetables (tomatoes, etc.), melon vegetables (winter melon, etc.), various fruits, various grains (rice, etc.).

The purine content of peanuts is in milligrams of 100 grams, so it belongs to the second class and is a medium to high purine food.

Peanuts belong to high-purine foods.

Foods containing 100 1000mg of purines per 100 grams of food are high purine foods.

Purines in the human body are easily oxidized and converted into uric acid, and too good uric acid can easily cause gout, which is commonly known as the disease of wealth, which mostly occurs in men and will be inherited. Patients with gout must pay attention to their diet and avoid food.

Common high-purine foods are:

Seafood. 2.Drinking.

3.Bone broth.

Peanuts are not a high-purine food.

Purine is a type of nucleotide that is mainly used as purines.

Forms exist in the body of substances in the form of energy**, metabolic regulation and coenzymes.

plays a very important role in the composition. Purine is an organic compound with the molecular formula C5H4N4 and is a colorless crystal. Purines are oxidized in the human body to become uric acid. High levels of uric acid in the body can cause gout.

Whereas, seafood and animal meat are relatively high in purines. Therefore, in addition to medication, it is more important for gout patients to pay attention to contraindications. Purine catabolism.

The basic process is that nucleotides are hydrolyzed by nucleotidase into nucleoplexids, which are then hydrolyzed by enzymes into free bases and ribose.

1-Phosphoric acid. Purines are eventually broken down into uric acid, which is excreted in the urine. Peanuts contain a lot of oil and provide a lot of energy, so hyperuricemia.

and gout patients should also control the amount when eating. Because hyperuricemia is a chronic metabolic disease, it is also important to control the total calorie intake in the diet. For patients with hyperuricemia, the main foods that reduce hyperuricemia are:

Animal offal, seafood, and some meat. Min Zheng Zhi meat bridge elimination is mainly pork, beef, mutton. Encourage to eat more fresh vegetables and fruits, drink more water every day, and ensure that the urine output is 2000 to 3000ml, which helps to promote the excretion of uric acid.

For people who are overweight, they can exercise aggressively to control their weight. It should also be done with urate-lowering drugs if necessary**. Foods with little or no purine content include refined white rice, corn, refined white bread, steamed bread, etc.

There are currently no clinical indicators for the detection of purines. Gout or hyperuricemia is usually caused by a disorder of purine metabolism, so hyperuricemia requires dietary control and medications**. In terms of diet, it is necessary to pay attention to dietary control, avoid overeating, avoid high-purine foods, and strictly abstain from alcohol.

Also, be careful**. In terms of drugs, conventional drugs such as benzbromarone are generally selected as reasonable uric acid-lowering drugs.

Allopurinol, febustatin, etc.

Common foods containing 75 150mg of purines per 100g of food include meat: chicken, pork, beef, mutton, fish, shrimp, crab; Legumes: black beans, mung beans, red beans, flower beans, peas, kidney beans, dried beans, tofu, dried bamboo shoots, golden needles, white fungus, peanuts, cashew nuts, sesame seeds, etc.

Contain. Peanuts are high-purine foods.

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances.

Purine is a substance in the human body, mainly in the form of purine nucleotides, which plays a very important role in energy, metabolic regulation and composition of coenzymes, and is indispensable for the survival of human metabolism. Most foods contain purines, and the amount of purines in people's normal diet can be balanced.

Peanuts are relatively high in purines. Purines are chemicals that are converted into uric acid during the body's metabolism. High uric acid levels can lead to health problems such as gout or uric acid stones.

Although peanuts are high in purines, eating peanuts in moderate amounts usually does not cause problems for most people, especially for people who do not have related medical conditions such as gout or uric acid stones. Foods that are high in purines tend to interact with other dietary and lifestyle factors during consumption.

If you have gout, uric acid stones, or other related health problems, or are concerned about the impact of excessive purine intake on your health, it is recommended to consult a doctor or dietitian to develop a suitable diet plan for your individual situation. They can provide professional advice to help determine the right amount of peanuts and other foods to maintain health.

The purine component contained in peanuts is relatively small, and the general intake of too many peanuts will not affect the control of the patient's blood uric acid value, so it is recommended that patients still need to relax and not be too nervous, and the unsaturated fatty acids contained in peanuts are relatively large, which are some essential fatty acids for the human body, and some foods such as peanuts can be eaten appropriately, which will not have much impact on the body.

Peanuts have a particularly good taste and are sold in various stores, such as spiced peanuts or spicy peanuts, whether they are eaten raw or used as side dishes. However, peanuts are not a high-purine food, because they contain about 79 mg of purines per 100 grams, which is much less than the standard value of 150 grams. <>

First, it is not high

Peanuts are actually very common in life, whether they are fried or boiled directly, the taste is very good, and eating peanuts properly has great benefits for the body. However, the fat and calories in peanuts are still relatively high, so if you eat peanuts regularly, you will quickly become obese, and it will also affect your physical health. In fact, what I want to tell you is that although there are purines in peanuts, these purines are not animal purines, but plant purines, because plant purines do not have a big impact on uric acid, so even if your body has gout, it is appropriate to eat some peanuts, but not too much, you can only eat 10 grains a day.

Second, the efficacy of peanuts

The nutritional value of peanuts is particularly rich, and peanuts can also play a full stomach, so when you have no appetite, you can eat a few peanuts appropriately, and you will find that peanuts have an addictive effect. You can't stop eating it, so you must strictly control the amount of peanuts you eat, and eat some peanuts appropriately in your life, which can also stabilize blood sugar and reduce the risk of diabetes. <>

III. Conclusion

There are many ways to eat peanuts, not only can they be used to cook porridge, but they can also be used to mix cold dishes, and they can also be used as side dishes for wine. Because there is still a lot of oil in fried peanuts, after entering the body, there will also be a certain reaction, so try to eat boiled peanuts, you can eat about 10 grains.

Peanuts are very high in purines, because there are 100 ml of purines in every 100 grams of peanuts, and they are rich in protein, so gout patients should not eat them.

The purine content of peanuts is very high, because the purine index of peanuts is high, and it is absolutely not recommended to eat more peanuts if you are a person with gout.

It's not very high, because peanuts are not a high-purine food, peanuts contain about 79 mg of purines per 100 grams.

is very high. Because 100 grams of peanuts contain 100 mg of purines, eating peanuts is very bad for patients with gout.

The purine content in peanuts is not high, and it belongs to medium-purine foods. Patients with hyperuricemia, gout, gastrointestinal diseases, liver diseases, and people with high blood viscosity are not suitable for peanuts.

Very high. Myocardial infarction, cerebral infarction, hypertension, hyperlipidemia, diabetes, cholecystitis. People with these problems should not eat peanuts.

It is particularly high, gout patients, ** people, people with high blood sugar, blood pressure, blood lipids, and people with liver function diseases should not eat.

The elderly with cardiovascular and cerebrovascular diseases such as hypertension, high blood lipids, high blood sugar or coronary heart disease should not eat peanuts, which are high in calories and fat, and if you eat more, it will aggravate the condition, and in severe cases, it will be easy to threaten your life.