What position is most beneficial to the human body when sleeping

The best sleeping position when sleeping is the right side of the bedroom

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved.

When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

Which kind of sleeping position is good for the body? Many people think that as long as they sleep comfortably, they don't need to care too much about their sleeping position. In fact, choosing the wrong sleeping position will not only not cause you to sleep well, but also affect your health.

There are four types of sleeping positions for people, and the choice of sleeping position varies from person to person. Especially for people with certain diseases such as high blood pressure, heart disease, stomach and liver, it is necessary to pay attention to choosing the correct sleeping position, otherwise it will not only affect the quality of sleep. According to each person's physical condition, the corresponding sleeping position can be selected.

2.People who are prone 5 choose to lie on their stomachs and sleep on their stomachs. Pros:

People who adopt this sleeping position will feel safe when sleeping and will also help with the expulsion of foreign bodies from the mouth; At the same time, it is good for people who have problems with the lumbar spine. Disadvantages: compress the heart and lungs, affect breathing, people with heart disease, high blood pressure, cerebral thrombosis are not easy to choose to lie on their stomachs.

3.Lying on the left side is a sleeping position that tends to cause people to toss and turn while sleeping, resulting in unstable sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position.

Advantages: No disadvantages: compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, gallstones, it is not easy to use the left side of the bed.