What are the precautions for tinnitus? What are the precautions for tinnitus?

1. Keep away from noise and strong sounds, such as construction sites, walkmans, dance halls, fireworks, etc.

2. Measure blood pressure frequently, if the blood pressure is about 140, you must take medicine to reduce the blood pressure to a normal level.

3. Reduce salt intake and avoid neurostimulants, such as coffee, caffeinated beverages, tobacco, drugs, alcohol, etc.

4. Maintain enough rest and sleep, avoid fatigue, have an optimistic and open-minded attitude towards life, do not be overly nervous once tinnitus occurs, and go to the hospital in time to receive **.

5. Eat more zinc-containing foods, iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, cause insufficient supply of nutrients in the ear and cause hearing loss, iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness.

Patients with tinnitus, first of all, should actively ** cause the primary disease of tinnitus, secondly, stay away from noise, do not use headphones at loud volume for a long time, pay attention to wearing earmuffs or earplugs when working in a high-intensity noise environment, and cover your ears with your hands when encountering loud noises or firecrackers; Be cautious with ototoxic drugs, such as streptomycin, gentamicin, kanamycin, etc.; Avoid mental tension and excessive fatigue, stay up late, maintain a good emotional and psychological state, exercise appropriately, and exercise your body; In addition, smoking, drinking coffee and drinking alcohol can lead to aggravation of tinnitus, so we should pay attention to changing these bad habits, usually pay attention to a light diet, prevent colds, avoid water in the ears, and quit bad ear picking habits.

If you have tinnitus symptoms, you should pay attention to rest, avoid anxiety, nervousness and other emotions, and properly relieve pressure, general neurological tinnitus, the symptoms will be relieved, but if it is tinnitus caused by organic lesions of the ear, such as ear canal inflammation, foreign body, otitis media, tympanic membrane perforation, acoustic neuroma, etc., it is necessary to do a specific examination to clarify the **, in order to target the symptoms**, usually pay attention to rest.

In addition to cooperating**, patients with tinnitus should pay attention to the following points in their lives:

1. Overcome bad habits: regular consumption of coffee and alcohol can aggravate tinnitus symptoms; Smoking can also reduce blood oxygen, and the hair cells of the inner ear are extremely sensitive to oxygen, so the lack of oxygen will cause damage to the hair cells, so we should pay attention to changing these bad habits;

2. Avoid mental tension and fatigue: depression, mood swings, excessive fatigue, etc. can aggravate tinnitus, and good emotional and psychological states such as relaxation and happiness can reduce or alleviate tinnitus;

3. Be cautious with special medications: When patients with tinnitus visit the clinic due to other diseases, please do not forget to tell the attending physician that they have tinnitus, because some drugs may aggravate the symptoms of tinnitus;

You can maintain a good routine in your daily life, ensure at least 7 to 8 hours of sleep, and not overwork. Stay away from noise or take appropriate protective measures to isolate noise, and you can also adjust your mood and keep your mood comfortable by walking, traveling, etc. If it is more serious, it is recommended to seek medical attention promptly.

Tinnitus and drink more milk. Milk has a high absorption rate, and it is an economical and safe nutritional health food. Milk is an alkaline food that regulates the body's acid-base balance.

Milk contains almost all known vitamins, such as vitamins A, D, B1, B2, B, E, etc., and the absorption and utilization of these vitamins and calcium are very helpful for the prevention and improvement of blood circulation and tinnitus symptoms.

If tinnitus occurs, it is necessary to seek medical attention in time, and through the doctor's diagnosis, the first thing to find out is the disease that causes tinnitus, which is caused by the ear itself, such as otitis externa or acute infection, acute otitis media, acute otitis media, can be treated with drugs. For example, antibiotics or topical medications, after the disease infection is controlled, the tinnitus disappears.

If it is acute tinnitus, it is caused by the inner ear, and neurological tinnitus is not accompanied by hearing loss, and most of them can also be ** by improving microcirculation and through nutritional nerve drugs. If it is accompanied by hearing loss and vertigo, there is a corresponding diagnosis of the disease and**, the key is to do it early**.

If it is tinnitus caused by infection, you should eat lightly, eat vegetables and fruits, and pay attention to not getting water in the outer ear and middle ear, and do not swim after several times. If it is caused by the inner ear, it is also necessary to pay attention to rest, reduce work pressure, and control emotions.

Precautions for reducing tinnitus.

1. Ensure sleep: Ensure 6 hours of sleep from 11 o'clock at night to 5 o'clock in the morning, and ensure the quality of sleep.

2. Avoid noise: stay away from the noisy environment, or wear protective earmuffs and earplugs, and try not to use Walkman headphones for a long time and at high volume.

3. Avoid imitating a stool to tease quiet: Tinnitus is most obvious when quiet, and brain sensitivity is enhanced. When tinnitus is perceived, distract from it or increase background sounds (listen to natural sounds and turn up the volume to just no tinnitus).

4. Prohibition of liquor: Liquor should be sold in sufficient quantities without sticking to a single drop, and red wine can be drunk in moderation.

5. Mental tension and fatigue: Slow down the pace of work appropriately and relax your emotions.

6. Special medications: When visiting a doctor for other diseases, please do not forget to tell your attending physician that you have tinnitus, because some drugs will aggravate your existing tinnitus symptoms.

Dietary advice. 1. Reduce fat intake: eat less lipid-rich foods such as animal offal, fatty meat, cream, egg yolk, caviar, fried food, etc.

2. Eat more iron-rich foods: seaweed contains more iron, as well as shrimp skin, jellyfish skin, black sesame, daylily, black fungus, amaranth, coriander, fungus, and soy products.

3. Eat more zinc-containing foods: such as fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.

4. Eat foods that have the effect of invigorating blood: black fungus, leeks, red wine, rice wine, etc. can be often eaten.

5. Develop the habit of drinking milk.