How to stew pumpkin and potatoes, how to stew pumpkin potatoes deliciously

Autumn is coming, pumpkin is pretty! Uncle teaches you pumpkin stewed potatoes, which are fragrant and glutinous, easy to learn, and delicious.

Autumn is coming, pumpkin is pretty! "At this time of year, the table is filled with golden pumpkins, also known as "golden melons" in some places, which are symbols of happiness and good harvest. The pumpkin in season is affordable, and it tastes soft and sweet.

Tender pumpkin fried to eat, old pumpkin porridge, make pumpkin pie, not to mention how fragrant, the key is to eat and nutritious, pumpkin is full of treasures, replenish qi and blood, moisten the intestines and laxative! But pumpkin is not everyone can eat, uncle tells you how to eat pumpkin to be nutritious, pumpkin was introduced to China during the Jiajing period of the Ming Dynasty, and Chinese medicine believes that it is "the same source of medicine and food".

As the old saying goes, "don't eat from time to time" means eating according to the season, season, and when. Because no matter what kind of food, it only grows fullest and most nutritious when it is in season. In autumn, you should eat seasonal ingredients.

There is also a saying that "make up well in autumn, but don't look for illness in winter", and pumpkin is one of the many seasonal ingredients in autumn. Autumn is a good season to eat pumpkin, which can be said to be an indispensable and important ingredient for autumn health. Without further ado, today I will teach you how to make pumpkin and potato stew in the kitchen, I hope you have a good time

Pumpkin, potatoes, green onions, ginger, dried red peppers, allspice powder, salt, cooking oil.

1. First of all, peel and cut the pumpkin into pieces, peel and cut the potatoes into pieces, cut the green onions, dried red peppers into sections, and slice the ginger;

2. Then put oil in the wok and cook it, add the potato pieces and fry them until golden brown, push the fried potato pieces to the side of the pot with a spatula, and fry the pumpkin pieces until golden brown;

3. Finally, add green onions, ginger slices, dried red peppers and stir-fry until fragrant, add a small amount of hot water, five-spice powder, salt and simmer over medium heat until the soup is collected and then served

Uncle's tip.

1. Pumpkin is rich in starch, sugar, cellulose and other components, and eating too much can easily cause stomach bloating;

2. Pumpkin is warm, if you eat too much for a long time, it will promote dampness and heat, especially for those who have a hot stomach, those who are full of qi stagnation, and those who are damp and hot and stagnation.

Pumpkin potatoes are so delicious to stew:Ingredients: 4 fresh potatoes, 1 beibei pumpkin, 1 millet spicy, 1 green pepper, 1 pork, appropriate amount of cooking oil, appropriate amount of salt, a small amount of chicken powder, an appropriate amount of light soy sauce, and a small amount of dark soy sauce.

Steps: 1. Peel and wash the potatoes and break them into small pieces with a knife.

2. Wash the pumpkin, cut it with a knife, scoop off the pumpkin pulp and seeds with a spoon, and chop it into pieces the same size as potatoes with a knife.

3. Slice the pork, wash and cut the millet spicy, put it in a bowl, and marinate it with a little light soy sauce for a while.

4. Chop the green pepper and set aside.

5. Put an appropriate amount of cooking oil in the pot, add the meat slices and fry quickly.

6. Add the potato and pumpkin cubes and stir-fry.

7. Add an appropriate amount of salt, light soy sauce and a small amount of chicken powder, then put a small amount of light soy sauce to color, stir-fry evenly.

8. Add water to cover the ingredients, bring to a boil over high heat, and simmer over medium heat.

9. When the soup is scarce, add the chopped green pepper to enhance the freshness.

10. The green pepper can be cut off and can be taken out of the pot, and the rice is glutinous, which is very delicious.

Potatoes can be boiled with pumpkin. The ingredients that need to be prepared in advance are: 200 grams of pumpkin, 1 potato, 1 tablespoon of oil, appropriate amount of salt, half a sweet potato, 2 shallots, appropriate amount of five-spice powder, and appropriate amount of soy sauce.

1. Peel and remove the pumpkin, wash and cut into pieces.

2. Peel, wash and slice the shallots.

3. Peel and wash the potatoes and sweet potatoes and cut them into pieces.

4. Add an appropriate amount of oil to the wok, stir-fry the shallots and five-spice powder, add all the ingredients and stir-fry.

5. Add an appropriate amount of water and simmer.

6. Add salt and Maggi soy sauce to taste.

7. Ready to cook.

The first recipe uses Venezuelan potatoes and Thai pumpkin. Potato stew pumpkin ingredients: Venezuelan potatoes, Thai pumpkin, salt, chicken essence, pepper Method:

Cut the Venezuelan potatoes and Thai pumpkin into small pieces, stir-fry in hot oil until they are golden in color, add an appropriate amount of salt, chicken essence, and a little pepper, stir-fry well, add water just over the potato pumpkin, and simmer over medium heat until the soup is almost dry. Food Review: Simple and easy to make, fresh and fragrant, bibimbap is simply delicious!

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components. Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes can provide the body with a large amount of mucus protein with special protective effects.

It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fatty deposition of cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. At the same time, potatoes are an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acids produced after metabolism in the body, and thus has a certain beauty and anti-aging effect.

Another approach in this paragraph is raw materials.

Potatoes, pumpkin, oil, green onions, ginger, garlic, salt, soy sauce.

Method. Peel and cut the potatoes and pumpkin into pieces, after the oil is hot, add the green onion, ginger and garlic and stir-fry until fragrant, add the potatoes and pumpkin and fry for 3 to 5 minutes, simmer for 10 minutes on low heat, and add salt and soy sauce.

Pumpkin stew with potatoes.

Ingredients: pumpkin. 300 grams.

Potatoes 2 trimmings oil.

Salt to taste, light soy sauce to taste.

1 2 scoops. 2 cloves of garlic.

1 2 green onions.

Step 1Ingredients: pumpkin, potatoes, shallots and garlic cloves.

2.Wash and peel the pumpkin and cut it into appropriate chunks.

3.Peel and wash the potatoes and cut them into large chunks.

4.Soak the chopped potatoes in water for a short while, then remove the moisture.

5.Chop the green onion and slice the garlic.

6.I cut a little self-grown garlic seedlings.

7.Heat the oil in a pan and stir in chopped green onions and garlic slices until fragrant.

8.Add the potatoes and stir-fry twice.

9.Add the pumpkin cubes and stir-fry.

10.Stir-fry the pumpkin and potatoes until soft, then add the light soy sauce.

11.Add water to cover the potatoes and pumpkin.

12.Cover and simmer until pumpkin and potatoes are cooked through.

13.Add salt to taste, and finally garnish with garlic sprouts, and it is ready to serve.

14.Serve and enjoy.

Tip: Pumpkin should not be eaten with cucumbers, tomatoes and other fruits and vegetables rich in vitamin C, otherwise it will affect the absorption of vitamins.

Cook a meal and have a potato stew.