The steps of the white fungus lotus seed soup, the practice of the white fungus lotus seed soup

Lotus seeds are a very common herb in Chinese medicine, and we usually like to put some lotus seeds and the like when making soup. Lotus seeds are flat and sweet, return to the heart, and enter the spleen and kidney meridians. It has the effect of strengthening the spleen, calming the nerves and tonifying the kidneys.

Tremella is flat and sweet, and is very rich in trace elements. It has the health care effect of clearing heat, strengthening the spleen and moisturizing the skin. In addition, there are also pharmacological effects of **pulmonary fever cough and **chapped, hypertension and other diseases.

Health care experts believe that the effect of lotus seed white fungus soup in nourishing yin and moisturizing the lungs is comparable to that of bird's nest. And it's inexpensive, suitable for all ages. Because Tremella is moisturizing but not greasy, it is a good tonic for patients with yin deficiency and fire who are not subject to ginseng warmth, and is often used as a health care product for the elderly, frail, long-term and sick people.

Tremella contains a variety of nutrients, a variety of minerals and 17 kinds of amino acids required by humans, and its nutritional value to the human body is very, very high. Lotus seed white fungus soup, plus jujube and wolfberry, nourish and moisturize the skin, lighten pigmentation, and drink good skin.

Ingredients: 3 white fungus flowers, 20 grams of lotus seeds, 20 grams of dried lilies, 100 grams of rock sugar, 10 grams of wolfberry, appropriate amount of water. How it works:

Soak the white fungus in warm water for about half an hour, then wash it, cut off the roots, and then tear it into small pieces by hand; Lotus seeds, lilies, and wolfberries are also soaked in warm water.

Put the torn white fungus into a clay pot, pour in enough water, turn on high heat and bring to a boil, then cover and turn to a simmer for 2 and a half hours (be careful not to overflow the pot).

After the white fungus is cooked until thick, add rock sugar and stir well, then pour in lotus seeds, cover the pot and simmer for half an hour.

Finally, add the lily and wolfberries and cook for about 15 minutes, then turn off the heat.

Special Tips. 1. This dessert has the effect of nourishing yin and moisturizing the lungs, nourishing qi and nourishing the heart, in fact, white fungus, lily, lotus seeds, and wolfberry are all Chinese medicinal materials that are beneficial to the body.

2. Tremella fungus will be viscous after boiling for a long time, so it is recommended to use a pressure cooker to cook it if there is a pressure cooker at home, and simmer it for half an hour with the minimum heat after exhausting.

3. The lotus seeds and lilies should not be boiled for too long, otherwise they will turn into powder, but the lotus seeds should be put into the pot before the lilies, and the wolfberries should be put in last.

Wash the white fungus and lotus seeds, boil the pot under cold water later, simmer until the soup is viscous, turn off the heat when it is finished, and put some rock sugar lotus seed soup to make it.

White fungus lotus seed soup is a dessert made with white fungus, lotus seeds, and wolfberries. Sweet and delicious, it can clear away heat and strengthen the stomach, and beautify the skin.

How to make it: 1. Remove the roots of the white fungus, wash and chop, and wash the lotus seeds;

2. Put water, rock sugar and other ingredients into the casserole, boil over high heat, change to low heat, and stew until the white fungus and lotus seeds are soft and glutinous.

Ingredients: white fungus, lotus seeds, jujubes, wolfberries, rock sugar.

1. Soak the white fungus in water, remove the yellowed induration at the bottom, and then tear it up for later use. Generally, it is used.

Three or four flowers are sufficient.

2. Lotus seeds need to be coreless in the middle, not bitter, and place as much as you like.

3. Put clean water in the soup pot, the water should be enough at one time, and there should be room for evaporation, and no water should be added in the middle of the cooking process.

4. Put the white fungus and rock sugar (about three taels) into cold water, **, heat, boil, be sure to keep stirring the pot to prevent the white fungus gum from sticking to the pot, after boiling, turn off the low heat and boil, maybe keep stirring the pot.

5. The lotus seeds are easy to ripen and put them in later.

6. After boiling, continue to boil until the white fungus gelatinizes and the soup is viscous.

Efficacy: Nourish yin and moisturize the lungs, nourish the eyes and calm the nerves. It is suitable for symptoms such as upset insomnia, dry cough with less phlegm, dry mouth and throat, lack of appetite and fatigue.

Healthy people's food can eliminate fatigue, promote appetite and enhance physical fitness.

White fungus, red dates, lotus seeds.

Goji berries, rock sugar.

2.Pour in water and foam.

3.Remove the stalk of the soaked white fungus and tear it into small pieces for later use.

4.Pour the lotus seeds into warm water and soak for 2 hours.

5.Pour the white fungus into a casserole and add water.

6.Pour in an appropriate amount of lotus hearts, wolfberries, red dates, and ice.

7.Stir well.

8.Cook until white foam is brought, skimming.

9.Turn to a simmer and cook for 30 minutes, and then turn off the heat when the white fungus soup thickens10White fungus lotus seed soup has a strong nourishing and fitness function, and is a traditional beauty product that moisturizes yin and moisturizes the skin.

Method 1: Prepare 50 grams of lotus seeds, 30 grams of white fungus, 100 grams of rock sugar, first soak the lotus seeds and white fungus in the intended water, and then take them out, put the white fungus and lotus seeds into a bowl and add an appropriate amount of water, and then add rock sugar and red dates in the steamer after almost half an hour, and use it for steaming for an hour.

Method 2: Prepare fifteen grams of dried white fungus 120, two bananas of fresh lilies, five grams of wolfberries, 100 grams of rock sugar, three cups of water, dry white fungus first soak in water for about two hours, then pick up impurities, tear into small flowers, put four cups of water in the steamer and steam for half an hour and then take it out for later use, break the fresh lily, wash it and remove the brother, wash and peel the bananas, cut them into small slices, put all the ingredients into the stew pot and add seasonings, and steam for half an hour.

Efficacy and function.

Tremella fungus has the effects of strengthening essence, moistening the intestines, tonifying the kidney, replenishing qi, and blood, benefiting the stomach, strengthening the heart, strengthening the body, refreshing, nourishing the brain, beauty, skin rejuvenation, and prolonging life. It is often used for a variety of diseases such as pulmonary fever cough, dry cough, irregular menstruation in women, gastritis, constipation and so on. It can improve the liver's detoxification ability, protect liver function, it can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Lotus seeds have the functions of nourishing the heart and calming the nerves, strengthening the spleen and stopping diarrhea, and benefiting the kidneys and strengthening the essence. If you have insomnia, irritability, palpitations, loss of appetite, spleen deficiency and diarrhea, kidney deficiency and sperm loss, you should eat more lotus seeds. Modern research proves that

In addition to containing a variety of vitamins and trace elements, lotus seeds also contain lotus, lutein, goldenrodin and other substances, which have a very good effect on neurasthenia, indigestion, chronic gastritis, hypertension, etc.

Preparation of white fungus lotus seed soup:Ingredients: 1 2 white fungus, 20 grams of lotus seeds, 8 grams of lily, 5 grams of wolfberry, 12 grams of rock sugar.

Accessories: 2 large bowls of water.

Specific steps: 1. Prepare all the ingredients.

2. Soak the white fungus in water in advance.

3. Throw away the yellow part at the bottom of the white fungus, wash and tear the white fungus into small flowers.

4. Put it in the inner bowl of the rice cooker.

5. Add two large bowls of water.

6. Cover the rice cooker with a lid and press the steaming button for 20 minutes.

7. Clean the lotus seeds and lilies for later use.

After a few minutes, the cooked white fungus is full of gelatin.

9. Add lotus seeds, lily and rock sugar and stir, cover with a lid, and press the soup button for another hour.

10. Add wolfberries before cooking.

11. The delicious lily white fungus lotus seed soup is ready.

Lotus seed white fungus soup is a food tonic soup, which can nourish and replenish deficiency, clear heat and strengthen the stomach, nourish the kidneys and lungs, nourish the heart and calm the nerves, beautify and nourish the skin, and is rich in nutritional value. In this hot summer, people often do not have fragrant tea and rice, sleep poorly, drink a sip of sweet, aromatic, soft and glutinous soup dumplings, and feel relaxed and comfortable. If you put it in the refrigerator and chill it, the flavor is even better.

Ingredients: Ingredients20g dried lotus seeds, 10g dried white fungus

Excipients

Honey to taste, passion fruit 2.

Lotus seed white fungus soup preparation steps1.Prepare the two main ingredients, lotus seed and white fungus.

2.Lotus seeds and white fungus are soaked in warm water from Mozen.

3.Remove the yellow pedicle of the white fungus and rinse it well.

4.Put the soaked lotus seeds and white fungus into a pot and add an appropriate amount of water.

5.Set the porridge stall and turn it on.

6.About 30 minutes or so will be fine.

7.Stir in the honey.

8.You can also add passion fruit, which is cut with a knife.

9.Use a small spoon to scoop out the pulp and put it into a soup bowl and serve.

Tips:

1.It can also be chilled in the refrigerator and consumed.

2.It is best to put honey when it is eaten, so that the nutrients are not lost.

3.Cooked white fungus should not be left overnight, and the nutrients of white fungus soup left for a period of time will decrease and produce harmful components. Because Tremella fungus contains more nitrates, if it is left for a long time after cooking, nitrate will be reduced to nitrite under the decomposition of bacteria.

Nitrous acid is a harmful ingredient to the body, which will oxidize the normal hemoglobin in the human body to methemoglobin, lose the ability to carry oxygen, and thus affect the hematopoietic function of the person.

The preparation of white fungus lotus seed soup is as follows:Ingredients Tools: white fungus, red dates, dried lilies, lotus seeds, wolfberries, pressure cooker, rock sugar, water.

1. Soak the white fungus, wash and chop it, remove the core of the red dates, wash the dried lilies, and soak the lotus seeds for 2 hours in advance.

2. Except for the wolfberry, put all the ingredients into the pot and stew in one pot.

3. The pressure cooker boiled for 30 minutes, and then stirred to quickly remove the glue after arguing the eggplant.

4. Stir for 4 to 5 minutes, then add ice socks and sugar, and then continue to stir.

5. Here you can see that a lot of glue has come out, add wolfberry and simmer for 5-10 minutes, and it's good.

The weather is too hot, make some lotus seed white fungus soup for grandma to eat, soak the white fungus for 1 hour in advance, add water to the pot and add rock sugar, red dates, lotus seeds to cook, and finally put wolfberries before the pot.