The practice and efficacy of pigeon mung bean soup

Mung bean pigeon soup is mainly a soup made of mung beans, suckling pigeon and other raw materials stewed, the mung bean is also called green beans, planting beans, etc., in many places in our country are planted, mung beans are rich in protein, carbohydrates, various vitamins and a variety of trace elements and other nutrients, can clear heat and detoxify, reduce blood lipids in the blood, etc., and the pigeon contains 16 kinds of amino acids necessary for the human body, can provide nutrition for the human body after eating.

Mung bean pigeon soup.

1. Clear away heat and detoxify.

Mung bean is cool, sweet, has the effect of clearing heat and detoxifying, and can enhance appetite, it is very suitable for people with loss of appetite, especially in summer, eating mung bean pigeon soup can dispel heat and dryness.

Common heat-clearing and detoxifying foods: barley, red beans, winter melon, bitter gourd, cucumber, etc.

Dove. 2. Lowering blood lipids.

Because the structure of phytosterols contained in mung beans is similar to the structure of cholesterol, the body's absorption of cholesterol will be affected when it is absorbed through the gastrointestinal tract, and at the same time, mung beans can promote the dissimilation of cholesterol and reduce the cholesterol content in the serum, therefore, eating mung bean pigeon soup can reduce the blood lipid content.

Common hypolipidemic foods: onions, celery, purslane, fungus, etc.

Dove. 3. Promote growth and development.

Pigeon meat is rich in protein, and the human body can quickly digest and absorb, and in pigeon meat, it is also rich in calcium, iron, copper and other elements, the vitamin content is higher than that of chicken, fish and beef and mutton, so after eating pigeon meat, it can promote the growth and development of the human body, and it is a good supplement for adolescents and children in the development stage.

Common foods that promote growth and development: spinach, milk, beef, walnuts, grapefruit, etc.

Mung bean. 4 Suitable and contraindicated people for mung bean pigeon soup.

1. Suitable for people: Mung bean pigeon soup has the effect of clearing heat and detoxifying, and at the same time can lower blood lipids and promote growth and development, so it is suitable for teenagers who are on fire, three highs and in the development stage.

2. Contraindications: Mung beans are cold, and should be eaten as little as possible for people with spleen and stomach deficiency and gastrointestinal discomfort. Dove.

Mung bean pigeon soup has the functions of nourishing and nourishing qi, dispelling wind and detoxifying, and has a good tonic effect on weakness, blood deficiency and amenorrhea, dizziness and fatigue, and memory decline after illness. And there is also clear heat and detoxification, reduce blood lipids and other effects, pigeon contains 16 kinds of essential amino acids, after eating can provide nutrition for the human body.

1. Cool blood and detoxify.

The main ingredients of mung bean pigeon soup are mung beans and pigeons, combine them together to make soup, which can cool the blood and detoxify, because mung beans are cool and sweet, can clear heat and detoxify, quench heat and quench thirst, and pigeons are flat and salty, can nourish yin and aphrodisiac, and can nourish blood and qi.

2. Lower cholesterol.

Mung bean pigeon soup is rich in natural polysaccharides, this substance can enhance the activity of lipids and proteases in the serum, can decompose triglycerides in the blood, and the globulins and polysaccharides it contains can also remove the cholesterol accumulated on the blood vessel wall, they can dilute cholesterol into bile, accelerate the secretion of bile salts in bile, reduce the body's absorption of cholesterol, and have obvious preventive effects on human hyperlipidemia and arteriosclerosis.

3. Nourish the skin.

Mung bean pigeon soup can not only cool the blood and detoxify, but also nourish the skin, it can not only remove the deep toxins, but also remove the damp toxins accumulated on the surface, and can promote the regeneration and metabolism of cells, can nourish the skin, and can make people's ** become delicate and smooth.

4. Promote growth and development.

Pigeon meat is rich in protein, and the human body can quickly digest and absorb, and in pigeon meat, it is also rich in calcium, iron, copper and other elements, the vitamin content is higher than that of chicken, fish and beef and mutton, so after eating pigeon meat, it can promote the growth and development of the human body, and it is a good supplement for adolescents and children in the development stage.

5. Contraindications for eating.

Pigeon meat and fish and shrimp are mutually reinforcing, and cannot be eaten together.

Pigeon soup generally cannot be taken with kelp and shiitake mushrooms, which can easily affect the absorption of nutrients. People with high blood pressure and hemorrhoids can not eat pigeons, it is hair. It can easily lead to infection.

Materials. Pigeons: 1 pigeon.

2 pieces of tangerine peel.

Mung beans 100 grams.

2 dates.

Pork bones 300g

Steps. 1. Blanch the pork bones and wash them.

2. Blanch the pigeons.

3. Put it in a pot, add water, I cook for 4 people, add four bowls of water, add an additional bowl, and boil over an open flame first.

4. Soak mung beans and tangerine peel.

5. The electric saucepan is preheated in soup mode first, and the time can be increased or decreased with different soups.

6. Add two spoonfuls of boiling water from Step 3, then pour in the soup and water.

7. Cover the lid, press the fast boiling button, it will automatically extinguish after ten minutes, and boil for an hour.

8. Pour out the water in which the mung beans are soaked, and add the mung beans when there are about 50 minutes left.

9. Add a little salt when drinking.

Remove from the pan. It has the effect of clearing heat and dampness, cooling the blood and detoxifying, and can achieve the effect of reducing swelling. White pigeon stewed mung bean is rich in vitamins, proteins and carbohydrates, which can enhance the body's immunity, effectively relieve sore throat, and have a good relieving effect on the symptoms of mouth and tongue sores.