How can you make yourself feel happy and relaxed in the depths of your heart?

Exercise more and do cardio!

1. Surround yourself with positive people.

Positive people are like a sun, the light that shines on others, and they will always warm others.

On the contrary, an optimistic attitude will affect the people around us, and let us feel better with ourselves.

2Don't be angry with people who don't deserve it.

We don't always meet many people at work or in life.

Not everyone can make us feel comfortable, and no one else needs to make you comfortable.

So don't be angry with people who don't deserve it, after all, it's yourself who is angry, and others don't care.

3. Reduce complaints.

Complain less and you'll find yourself a lot easier.

What's the point of complaining after complaining about something but still going to do it?

After complaining, it will only make your hunger worse and you will not stop doing your work.

So do what needs to be done, treat it with a normal heart, and don't complain.

4. Learn to appreciate others.

In the face of people who are better than themselves, there will always be a little jealousy in their hearts.

Jealousy blinds us to the strengths of others, but rather their weaknesses, which only makes us ugly.

So learn to appreciate others, and learn from them for their strengths.

5. Reduce desire.

Sometimes too much desire does not motivate me, but instead makes me more stressed, more depressed.

So do your best to work hard, don't give yourself too many desires, reduce desires appropriately, and your mood will suddenly brighten.

6. Develop a way to decompress.

Cultivate a way to decompress yourself, you can go for a walk, exercise, go shopping, sleep, do housework, etc.

Do whatever you feel is easy for you.

7. Choose a friend to talk to.

Sometimes you may become more and more depressed when you digest it yourself, so don't hold it in your heart when you encounter unhappy things at this time.

You can talk to a friend, and after talking, you will feel relieved, and the whole person will relax and feel that it is not a big deal.

8. Do not quarrel with your family.

Some people may be polite to outsiders, but the pressure on the outside may be released to family members.

But understand that your family is the most important person to you, so don't quarrel with your family.

After arguing with your family, you will not only not feel relaxed, but will regret it, because family is the closest person.

Everyone has negative emotions at times, and negative emotions are often brought to oneself.

Therefore, we should be able to avoid it, and we will feel that everything is okay when we face life positively.

We have to control our emotions and hope that we can all maintain a good mood.

01 The heart is always full of love.

The fundamental reason why a person is full of vitality is to have love in their hearts. As long as the joy or joy is shared with others, the degree of happiness will be even greater. A more joyful life must contain more love.

02Maintain a positive idea that "everything will be better".

Positive thoughts are more important than everything. Those who are willing to overcome their shortcomings or weaknesses and are accustomed to the positive idea that "everything will be better" will be able to show great perseverance at any point in their lives. If we try to reorganize our lives with such a soft way of thinking, we will definitely feel that every day from tomorrow will be brighter and brighter.

03Sharpen your concentration.

If a person has concentration, he will look very energetic, but if he lacks concentration, nothing can go smoothly. The worst thing is to lose your will and give up on yourself.

In order to hone their ability to concentrate, those who do not have a regular life schedule, or who have retired from work, no matter how much time they have, should set aside about three hours in a day to devote entirely to study or their own interests.

04Take on the challenge of new things.

If you want to stay young forever, you have to try to keep a high level of concern for something. Also, try to take on the challenge. As long as you have such a mood, it doesn't matter if you are old or not, so let the courage to move forward and give full play to your energy.

05Learn from the role models in your mind.

How do you plan your life? Happiness experts suggest that if you really don't know where to start, it's a good idea to start by looking for a model that you admire.

06 Cherish all people, things, and things that you are destined to meet.

What I want to say here is that if you set up a good set of antennas and receivers by yourself, you will have a better chance of meeting beautiful things.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, there are always ups and downs in life, so it's fun!

What are the ways to help you feel your inner sense of reincarnation, such as being stared at by the lack of happiness.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

God is not a god and can't help you.