How do children adjust their spleen and stomach? How do children adjust their spleen and stomach? Wh

Pay attention to your diet and avoid eating raw, cold, hard foods. For example: cold drinks, ice cream, crab and other foods.

Eat more foods that have the effect of strengthening the spleen, such as making porridge with red dates and millet for the baby to eat, which has a good effect on regulating the spleen and stomach. You can also adjust the spleen and stomach through dietary therapy. For example:

Red jujube millet porridge, millet has a good stomach effect, with 6 red dates, an appropriate amount of millet, first clean the millet and put it in the pot for low heat to fry until slightly yellow, add water and red dates, and then boil over high heat, and then adjust to low heat to boil and eat.

The child's spleen and stomach are the most delicate, and it is often heard from Chinese medicine practitioners that the child's spleen and stomach are not in harmony. Spleen and stomach disharmony can lead to many diseases in children. My family usually pays more attention to this aspect.

Children's greed for cold and gluttony is also easy to cause disharmony in the spleen and stomach. For breakfast, I'll make some red bean and barley mushySoak the same proportion of red bean barley in the evening, and beat it directly with a soymilk machine in the morningI'll also add some red datesPut about three red bean barley in it, and the whole paste will be sweet and delicious. This one is the best food for strengthening the spleen and stomach.

In addition,Usually I also buy some yams to eat, and iron stick yam is the best, but it is relatively fine, it is not easy to peel and peel, and the slippery layer inside the yam will be very itchy on the hand. The yam can be steamed, cut into small pieces, mixed with salad or made into shredded yam, which is a favorite of children. Both of these are good foods for strengthening the spleen and stomach.

Mommy might as well try it.

Usually, you can prepare some snacks for your child, hawthorn pills, hawthorn cakes, hawthorn slices, etc., and you can also give your children some Bazhen cakes, all of which are spleen and stomach. If the baby has accumulated food, you can get some chicken gold, the pharmacy sells it, grind it into powder, and give the child a spoonful half an hour before meals, which can strengthen the spleen and stomach and help digestion, and it is also very helpful to the child.

Children need to exercise more before they eat, and my grandmother used to pay more attention to this aspect, telling us not to lie still after dinner and get ready for bed. Eat some dinner in advance, exercise after meals, take the children for a walk, walk for a walk, and play with other children in the community. It is also a good way to eliminate food and strengthen the spleen and stomach.

Children's spleen and stomach are the key, and if the spleen and stomach are not good, they will be picky and anorexic, and there will be problems with stool. Let your child's spleen and stomach rest and drink some easily digestible foods such as porridge and noodles for your child to eat. Here we recommend millet porridge, yam porridge, pumpkin porridge, carrot porridge, these porridges are all spleen and stomach, so they are very suitable for them to eat.

First of all, we must know what symptoms children have a bad spleen and stomach.

1.Growth retardation, loss of appetite, yellowish complexion, mental fatigue, thin body, general fatigue, pale complexion.

2.Nausea, vomiting, bloating, abdominal pain, diarrhea, decreased gastrointestinal motility, poor stool excretion, loose stools, constipation, blood in the stool.

3.Drooling during sleep, difficulty falling asleep, sweating, dreaming, thick white tongue, tooth marks.

Secondly, how to regulate?

There are three ways that can be commonly used in daily life.

1: Exercise strengthens the spleen, the spleen is the main limb, and the activity of the limbs can strengthen the spleen, and can also make the qi and blood in the body smooth, and the dampness is discharged with slight sweating. Therefore, it is the key to strengthen the spleen for children to maintain moderate exercise every day, and avoid sitting for a long time watching TV and playing with mobile phones to hurt the spleen.

2: Massage the spleen, often give the child clockwise massage of the abdomen, can help the stomach and intestines to flow smoothly, generally clockwise, and then counterclockwise massage to replenish the spleen.

Three: food to strengthen the spleen, eat more vegetables in moderation, most vegetables have the function of dredging the intestines, avoid the stagnation caused by children eating too much, and can also help the body to discharge garbage. For example, in autumn, children can eat white radish, cabbage, cabbage, etc.

Cabbage is ignored by many people, in fact, it is a treasure vegetable, its nature is flat, can nourish the stomach, has the effect of clearing dampness and heat, dispersing knots and relieving pain, benefiting the kidney and replenishing deficiency. As long as you pay attention to strengthening the spleen, so that the spleen and stomach do not be trapped by "obstacles", the spleen and stomach will naturally become stronger, and the common spleen and stomach ingredients can nourish the child's spleen and stomach.

If the above three ways are not significantly improved, you can appropriately use traditional Chinese medicine to intervene in the regulation of the spleen and stomach, for children with long-term repeated food accumulation, yellow complexion, indigestion, short and thin, the principle of Chinese medicine to regulate the spleen and stomach is "destagnant + spleen".

Eat more whole grains, such as millet to strengthen the spleen and stomach, corn to appetize and promote dampness, barley to strengthen the spleen and clear heat, and red beans to nourish blood and qi. The cooking adopts the form of soup, porridge, soup, etc., the yam is sweet in taste, flat in nature, and returns to the spleen meridian, lung meridian, and kidney meridian. Cooked yam should be used to strengthen the spleen and stop diarrhea.

When children have a weak spleen and stomach, they can also adjust the weak spleen and stomach through massage. Among them, it is the massage of Zusanli, which is located at the three horizontal fingers under the knee and eye, and the use of clockwise massage Zusanli acupoints can promote children's digestion and absorption, which is conducive to improving children's facial yellow muscle thinness.

Preface: In the process of the baby's growth, if you want to take care of the baby's spleen and stomach, you must adjust the dietary structure, usually you can choose to give the baby more to eat some yam barley and other food, rice porridge is very stomach-nourishing, for the baby is very suitable for the loss of food, in the process of the growth and development of the baby must pay attention, do not give the baby to eat cold, spicy and greasy food, sweets should also be avoided. Usually, you can choose to take the baby to massage and pinch the chiropractic, which can also regulate the baby's spleen and stomach.

If the baby's spleen and stomach function is very fragile, it is best to choose to give the baby some drugs to relieve it under the guidance of a doctor.

If the baby's spleen and stomach are not good, it will affect the absorption of nutrients, and in the long run, the baby will be prone to some adverse reactions, which is not conducive to the healthy growth of the baby, so parents must pay attention to the correct method in the process of feeding the baby, it is best to feed a small number of times, so that the baby can better digest and absorb, and will not burden the baby's stomach.

In the process of adding complementary food to the baby, you must choose light and easy-to-digest food, and you can choose to give the baby more nutritious porridge, such as yam porridge, corn porridge, millet porridge, which can not only strengthen the spleen and stomach, but also enhance the baby's body immunity. In terms of diet, it is necessary to adjust the jujube, give the baby more fresh vegetables and fruits, supplement enough nutrition, and also promote the baby's gastrointestinal digestion and absorption, which can avoid the baby's symptoms of indigestion. Usually, in the process of adding complementary food to the baby, you should also pay attention to a small amount, and you can't give the baby too much at one time.

Parents should adjust the baby's eating habits and living habits, usually let the baby develop a good work and rest routine, and take the baby for physical exercise appropriately, so as to enhance the baby's physique, but also to promote the metabolism of the baby's body, can alleviate the baby's bad symptoms, usually give the baby more warm food, so that it can also take care of the baby's spleen and stomach.

You can give your child some food that is easy to absorb and digest to regulate the spleen and stomach, you should give your child some rice cereal, millet porridge and other foods, and you should also let your child drink more warm water, don't give your child too greasy to eat, take your child to do more exercise, you can give your child some probiotics, which can regulate your child's spleen and stomach.

Usually, you can rub your child's belly, eat a little probiotics to regulate the stomach, drink plenty of water, pay attention to keeping warm, and eat lightly; Usually pay attention to the child's diet, eat more light and nutritious food, dress the child more to avoid the child's abdomen cold, you can eat a little yam, wood brother bent ear, carrots, green peppers, broccoli, etc.

Pay attention to the diet of Senqing eggplant, eat more vegetables, eat more fruits, drink more water, so that you can better adjust, the best way is to improve your eating habits, and pay attention to the positive wheel of exercise.

Course Catalog:

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Xu Youjia's diet therapy prescription.

Causes of a child's weak spleen and stomach.

1. Allow children to be hungry and full.

No matter how good the stomach is, it can't stand the toss. Parents allow their children to be hungry and full, which can easily lead to an increase in the secretion of insulin and adrenocorticotropic hormones, and a relative decrease in the function of the thyroid gland to promote fat decomposition, resulting in body fat accumulation and obesity.

2. Eat a late-night snack before going to bed.

Nowadays, many adults and children in families generally go to bed late, and during the time after dinner, children usually watch TV, do homework, or play games. Late at night, when the stomach is hungry, parents will immediately prepare a supper for their children.

3. Let your child eat cold food.

Raw and cold food can increase the burden on your child's stomach. It will make the child's stomach more delicate, and it is easy to cause diarrhea when it catches a cold.

What are the manifestations of a child's weak spleen and stomach?

1. People with a bad spleen and stomach are prone to a bad mental state. Traditional Chinese medicine believes that if a person's spleen and stomach are abnormal, it is easy to cause insomnia, forgetfulness, palpitation, unresponsiveness and other symptoms. And if a person's taste is good and the brain is easily nourished, then he will appear to be extraordinarily energetic and think very quickly.

2. If you don't sleep well, you should be careful that there is a problem with the spleen and stomach. If the spleen and stomach are not good, the quality of sleep will decrease, it will be difficult to fall asleep, it is easy to be awakened in sleep, and it is easy to dream when sleeping.

3. Constipation. The diet that people eat is transported by the spleen and stomach to produce the nutrients needed by various internal organs, but if the spleen and stomach function is weak, it will make the power of the large intestine insufficient, so that the food cannot be digested smoothly, which indirectly causes functional constipation.

4. Drooling when you sleep. Traditional Chinese medicine believes that saliva is spleen water, if a person has a bad spleen and stomach, saliva will not stay in the mouth honestly, but will overflow the corners of the mouth, of course, adults will not drool, but in the uncontrollable situation when sleeping, it is possible to drool.

5. Dry lips without blood. People with a bad spleen and stomach have dry and bloodless lips and even peeling lips. People with a good spleen and stomach have ruddy lips and a certain amount of humidity and reflectivity.

A child's spleen and stomach are the foundation of nurture, and if the spleen and stomach are deprived of qi and blood transport, their development will be seriously affected. In life, we should pay attention to diet, try to eat lightly, and reduce the intake of high-calorie and high-energy foods, so as not to cause disorders in the spleen and stomach. In addition, attention should be paid to the regularity of the diet, avoid overeating or frequent feeding, which can lead to weakness of the spleen and stomach.

If the spleen and stomach are not good, you should try to drink millet porridge, yam lotus seed porridge or jujube lotus seed porridge, these foods have a certain conditioning effect on the weakness of the spleen and stomach. In addition, attention should also be paid to avoid cold, if the spleen and stomach are cold, there will also be a phenomenon of spleen and stomach deficiency and cold, because the spleen and stomach are relatively weak and easily affected by the outside world, resulting in further aggravation of the symptoms of spleen and stomach weakness. In addition to dietary adjustment and temperature attention, you can give children appropriate massage, such as umbilical massage, which is also helpful for weak spleen and stomach.

First, let your child develop good eating habits and avoid overeating. Second, children can be allowed to take oral drugs to regulate the spleen and stomach**, such as stomach digestion oral liquid and Shenqu digestion oral liquid. Third, it can be combined with pediatric massage to regulate the child's spleen and stomach and promote the improvement of the child's spleen and stomach transportation ability.

First of all, we should adjust the diet to the baby, eat more fruits and vegetables, eat less snacks and do not drink drinks, otherwise it will hurt the spleen and stomach, which is not conducive to digestive function. Yam has a good effect of nourishing yin and nourishing the stomach.

It is recommended to take: Pediatric Diet Tablets have the ability to eliminate food stagnation, strengthen the spleen and stomach. It is used for spleen and stomach disharmony, indigestion, loss of appetite, constipation, food stagnation, and chancre accumulation. Orally, one to three years of age.

Course Catalog:

Midsummer children's health care and common disease prevention and treatment points.

Scientifically regulate children's physique and grasp the critical period of autumn and winter.

Use the right method to make your child grow 10 cm longer (14-year-old children's height management class)The most complete response manual for children's abdominal pain (10+ reasons for easily dealing with children's abdominal pain)Xu Youjia How to really play the effect of pediatric massage.

Comprehensive care for infants and toddlers aged 0-3 years old with complementary food.

Xu Youjia's diet therapy prescription.

Generally, the spleen and stomach of children can be focused on according to the characteristics of the child's age. First of all, children can be given the method of massage. If the child's age is before the age of three, at this time the child's response to massage is relatively good, the first choice can be to use the method of massage to adjust the spleen and stomach, and it is often difficult for children to take traditional Chinese medicine before the age of three.

There are recipes for dietary therapy, which are some yams, hawthorns, and edible ingredients that are not very strong medicinal properties.