Do you eat sea cucumber milk during breastfeeding?

Nowadays, many people buy sea cucumber tonic, and many people say that pregnant women eating sea cucumber are very beneficial to the fetus and the pregnant woman herself.

However, there are also some questions, pregnant women as a special group, their own diet structure has a great impact on the next generation, therefore, many pregnant women still repeatedly ask pregnant women whether they can eat sea cucumbers, so, what are the benefits of pregnant women eating sea cucumbers, is it good for the fetus?

First of all, pregnant women eat food, in addition to maintaining the nutrients needed for their own physiological activities, but also to provide nutrients for the fetus, therefore, whether the nutrients consumed by pregnant women are sufficient will affect the development and growth of the fetus. During the development of the brain and nervous system, the fetus must ingest an active substance called "DHA" from the mother, which is also known as the brain** Experiments have proved that children who absorb DHA from breast milk have a particularly strong memory; It has significant benefits for children's physical development and IQ level. The sea cucumber supplement for pregnant women can provide the DHA needed for the fetus, and secondly, it can also provide other nutrients for the development of the fetus

In addition to the great benefits for the fetus, pregnant women eating sea cucumbers are also good for themselves. During this special period of pregnancy, because the body's hormone secretion is somewhat different from usual, some pregnant women are prone to illness during pregnancy, and eating sea cucumber can effectively enhance people's resistance. At the same time, the consumption of sea cucumber can also improve the anemia of pregnant women, leg edema and other conditions.

Sea cucumber is an excellent nourishing nutrient, and pregnant women eat sea cucumber to have excellent tonic effects on the growth and development of the fetus and their own immune function. However, the sea cucumber is warm, and pregnant women should pay attention to the following when eating sea cucumbers:

1. The correct time to supplement sea cucumbers: the best time for pregnant women and lactating women to eat sea cucumbers is: start six months before the planned pregnancy, stop about two months before the planned pregnancy, and eat sea cucumbers throughout the pregnancy, and in the later stages of lactation, both about two months before weaning, the sea cucumbers should not be eaten more than two per week.

OK.

Women need to increase their protein intake during lactation, and they also need more nutrients to support lactation, so women can eat sea cucumbers in moderation during breastfeeding. Its nutrition is not only conducive to the recovery of women's body after childbirth, but also can better ensure the good secretion of milk.

Sea cucumber also has a good warming effect, which is a nutritious and beneficial food. However, although it has high nutritional value, it should not be consumed excessively, otherwise it is easy to cause lactating women to increase the heat in the body and cause symptoms such as fire, so excessive consumption will also affect the health of lactation. It is recommended to consume 1 or 2 times a week reasonably according to your own situation.