How to prevent children from catching colds and how to treat them?

Colds generally last 6-14 days, with the first 3 days being the most contagious, but they can still be contagious after two weeks. Children are more likely to be contagious to each other. Because if a child suffers from a cold and the symptoms are only manifested as a runny nose, he may not care, but likes to wipe the nose with his hands, so that bacteria or viruses will get on his hands, clothes, toys, and can survive for about half an hour, when other children play with these toys again, and touch their noses and rub their eyes with their hands, they may be infected.

Strategies to prevent colds.

1.Wash your hands.

Rubbing your nose or eyes with your hands that have viruses or bacteria on them is the most likely way to catch a cold. Does this work? Washing your hands is the easiest way to prevent colds, and it does work, but only if you wash your hands with soap for at least 30 seconds and then rinse them off with water.

The same effect can be achieved with hand sanitizer. Kindergarten children, in particular, will have more than 50% less chance of catching a cold if they can ensure good handwashing habits.

2.Cover your mouth and nose when sneezing.

With every sneeze, millions of germs are sprayed into the air. Does this work, it has been proven that the chance of direct transmission of cold viruses through the air is not great, unless someone sprays a sneeze directly into a person's face. But in any case, for more health and politeness, it is better to cover your sneeze with your hands or paper.

3. Dress warmly on cold days.

Cold makes it easy for people to catch colds. Does this work? We all have the common sense to dress our children in an extra garment when it's cold. As the old saying goes"Spring covers autumn frost"In the season when the weather is changeable, adding clothes immediately is also an effective measure to prevent colds.

4.The patient should not kiss the child.

Colds can be spread through saliva. Does this work? Studies have proven that kissing your face doesn't have a strong effect on spreading the virus unless you let it into your eyes or nose. But some bacteria can be spread through kissing, such as streptococcus bacteria, which causes throat infections.

Be vigilant about medications. For some mild cold symptoms, people are used to going to the pharmacy to buy some over-the-counter medicines to combat the cold, but in reality, this is not 100% safe. Many** medicines for cough or nasal congestion are contraindicated or used with caution in children.

Some medications can cause allergic reactions or hallucinations, while others can cause heart rhythm disturbances or overexcitement. Babies should be especially cautious about using medicines, and experts recommend using cold medicines for children, such as crackers. "Little Crack" is a new type of cold medicine for children's colds, which is safe and reliable to reduce fever.

In view of the special constitution of children, its prescription does not contain phenylpropanolamine (PPA) and caffeine, no central stimulant effect, contains artificial bezoar, clear heat and detoxification, anti-convulsions, is a safe and secure children's special cold medicine. "Little Crack" drug granule solution is orange and strawberry flavored, with good color and taste, which is easy for children to accept and easy to take, reducing a lot of trouble when feeding medicine. Hope!

1 Spend time outdoors, breathe fresh air, get more sun, and exercise more.

2. With the change of climate, increase or decrease clothing in time.

3. Avoid contact with cold patients and avoid going to public places during the cold epidemic.

4 Get your flu shot on time.

Children should not use antibiotics casually for colds, and should use some antiviral drugs, because colds are caused by viruses. Antiviral drugs are:

Some only inhibit DNA viruses, such as acyclovir (acyclic guanosine), cytarabine, cytarabine, cyclocytidine, trifluridine, etc., and Kerexin is a new generation of acyclovir broad-spectrum antiviral drugs;

Others also have an effect on RNA-type viruses, such as ribavirin (riboside);

In addition to the above, there are also amantadine, interferon and their inducers also have good antiviral effects;

Dipyridamole also has the best effect on pediatric viral upper respiratory tract infection and pediatric herpetic pharyngitis;

Many Chinese herbal medicines, such as andrographis, radix indigo, large green leaves, honeysuckle, diding, skullcap, comfrey, guanzhong, rhubarb, yinchen, knotweed, etc., can also be used for the prevention and treatment of certain viral infectious diseases.

<> layman's terms, immunity is like a soldier in our body, specifically to identify enemies who are harmful to our body. People with low immunity do not have enough soldiers in their bodies to resist the invasion of the virus, and they are more likely to get sick than normal people, so the key to preventing diseases is to strengthen their immunity.

But the point is that many parents are often obsessed with what to do in improving their children's immunity, but ignore one very important thing: what not to do.

1. Improve children's immunity, these things can't be done!

First of all, it should not be over-sterilized.

Everyone's immune system needs to be trained, and over-disinfection will reduce the child's exposure to microorganisms, and eventually cause the child's immune system to not get enough exercise, which will reduce the child's immunity.

A particularly striking example is that children in rural areas rarely have allergies. Because they often work in the fields, the usual living environment is not so clean compared to urban children, but the immunity of rural children is constantly strengthened and exercised.

Secondly, antibiotics should not be abused, and they should not be excessive.

As soon as many parents see that their children have a cold and fever, they are in a hurry to use medicine, and even use some antibiotics, but this practice is not advisable. In many cases, doctors will also advise children with colds and fevers to observe and then check, and then take medication when they really need to take medicine. And there is no specific medicine for colds, mainly relying on the body to heal itself, but the process of cold is not pleasant.

Frequent use of medication and antibiotics can reduce your child's immunity.

Second, to improve children's immunity, we must do these things well!

Clarify what you can't do, and know what you need to do well:Sleep, exercise, diet, moodThese aspects are actually interlocking and affect each other, and they need to be done well, so that the child's state will be good, and the immunity will naturally be full.

The first is sleep

Sleep can allow the body to get enough rest, and the children's sleep schedule given by the Beijing Institute of Pediatrics is as follows:

Children under 3 months of age get at least 13 hours of sleep a day;

4 11-month-old children get at least 12 hours of sleep a day;

1 2-year-old children get at least 11 hours of sleep a day;

3 5-year-olds get at least 10 hours of sleep a day.

I usually give my child a little cold medicine to prevent him from getting sick, you have to pay more attention not to let the child wear too few clothes, and usually let him eat a little more vegetables.

I usually don't care much about my child's small cold, because I think my child can resist the past, and I usually pay great attention to the addition of clothes during the spring and summer social seasons to prevent my child from catching a cold.

Usually I ask my child to exercise more, as long as he sweats, it will be better. Usually I will add or reduce the clothes for my children depending on the weather conditions.

1. Proper exercise; Take your child to participate in more external care activities; Soak your feet in hot water every night; Insist on washing your face with cold water every day, tolerance to cold; Increases resistance from within;

2. Avoid contact with patients with colds, as a last resort, if someone at home has a cold, smear garlic on the outlet of the nose if there is no cold, and the garlic should be sliced;

3. Pay attention to hygiene and keep ventilation indoors;

4；During the cold season, do not take your children to crowded places in public places;

5. Pay attention to weather changes, add clothes in the morning and evening;

6. Promote breastfeeding to prevent malnutrition and calcium deficiency;

7；Wash your hands frequently, and get sick from your mouth;

How can I prevent my child from catching a cold? Star Awareness Project

It is recommended that parents can give their children wolfberry leaves to have a better effect than wolfberry.