What kind of basketball shoes can provide maximum protection for the feet?

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There are two purposes for the maintenance of basketball shoes: one is the maintenance of performance, and the other is the maintenance of appearance. The maintenance method of performance mainly lies in the correct preservation of shoes, and the maintenance of appearance is mainly reflected in the scientific cleaning of shoes, 1. The shoes should be placed in a more ventilated place to avoid direct sunlight, because the humid environment will cause the corrosion of the shoe cavity, and the exposure to sunlight will make some materials of the shoes deteriorate and discolor;

2. When preserving shoes, soft paper balls should be stuffed inside the shoes, the main purpose of which is that the paper balls can absorb the residual moisture inside the shoes to keep the inside dry, and it is conducive to maintaining the fixation of the shoe shape;

3. In particular, it is necessary to buy some shrink film for the preservation of the collection shoes of the Spring Shirt, and completely wrap a pair of shoes like in a shoe store, so as to isolate the shoes from the air to the greatest extent and prevent the oxidation of the shoes by the air for a long period of time;

4. When washing shoes, remember not to bake them under the scorching sun after washing, because direct sunlight will cause the composition of the shoes to age and crack, and the shoe body will be discolored and deformed;

5. Do not get some corrosive chemicals;

6. Avoid the use of shoes in abnormal environments, that is, reduce the number of uses on asphalt roads with high temperatures in rain, snow and sun exposure.

1. High-top sneakers.

The purpose of high-top sneakers is to protect the ankle joint, which is quite important for basketball players, just like many players do not wear socks before wearing the protective principle of bandaging and then wearing long shoes; About 70% of athletes will choose this high-top sneaker because it will provide you with the best ankle support. Generally speaking, high-top shoes are suitable for players who are strong on the inside. However, compared to mid-top shoes, high-top shoes will be heavier than mid-top shoes, and the steering performance is not ideal.

Strong offensive forward center, this type of person is characterized by more body contact, more twisting, and weight, and the basketball shoes required should pay attention to: the upper is strong, the shoe type wraps the foot, the midsole is good twisting, and the ankle support is good. High-top shoes are more suitable.

2. Mid-top sneakers.

If you're good at speed and change suddenly, look for opportunities in various positions on the field. If you're of this type and find high-tops restrictive, mid-top sneakers are the best way to protect your ankles. The mid-top boots are more worn by defenders and forwards, in addition to a certain degree of protection for the feet, they can better reflect the player's explosive power and flexibility.

Speed guards and small forwards are characterized by their speed and sudden changes. In the purchase of basketball shoes should pay attention to: light shoe body, shoe shape to wrap the foot, shoe outsole to be stable, and forefoot shock absorption, pay attention to comfort.

3. Low-top sneakers.

Personally, I think that basketball players should try to use short shoes when engaging in simple physical training, and even it is recommended to use track and field jogging shoes to operate, simple speed endurance, speed training or jumping exercises, and even weight training, etc., wearing long basketball shoes are very inconvenient, which is about the difference between high and low shoes. As for the low-top sneakers, it is not impossible to use them in official games, but the protection is extremely poor, and it is a big killer of the ankle. Think about the time when we used to play in pullback, and we accidentally twisted our ankles.

Therefore, low-top sneakers are recommended to be worn in training competitions and casual occasions that are not too intense.

4. Shock absorption.

The shoes of basketball players are different from those of forwards and forwards, and there is more of a problem with forefoot air cushions, because they (guards and forwards) do have several times more emergency stops and brakes than centers. From here, it is added that in the process of human running, because there is always a period of time when the feet are in the air, and when the average person walks, the weight of the knees and ankles of the feet needs to bear 1 3 times the load of his body, when he walks or jogs, he needs to bear 2 5 times his own weight, and when he runs fast, it becomes 3 6 times, but when doing the emergency stop jump slam dunk (or volleyball jump kill) action, the weight of the knees and ankles of the feet needs to bear 6 12 times the load of his body; Hence the invention of air cushion shoes to cushion the load of this jump. Therefore, the shock absorption and shock absorption ability of the forefoot is also reflected here.