The basics of playing tennis, the introductory knowledge of tennis

Three-point technique, seven-point running, swing in place.

It is best to find a professional coach to take it once or twice to get started with tennis, it is difficult to get started with tennis, and many movements are very awkward to learn at first.

First of all, you have to know the origin of tennis, there are everywhere on the net!

Now that you know what tennis is like, let's learn about the rules of tennis.

Then find a coach and start learning tennis, and then watch the game with your knowledge while learning tennis.

Observe other people's movements, learn from them, and practice them yourself.

The first is to grip the racket, choose the way that you feel most comfortable with, not slipping, then practice the racket, juggle the ball, etc., familiarize yourself with the elasticity of tennis, then learn the basic movements, then practice against the wall, and finally play the court to accumulate practical experience.

It's a joy to play tennis, and I hope you'll enjoy it.

1. The referee shouts let, not net (that is, it has nothing to do with the net). Let means to interrupt the game and serve again, in addition to wiping the net into the area, like the game is disturbed and needs to be re-served, the referee will also shout let, some people say that the name let is a shortened word filet.

2. Nadal is naturally left-handed, and Sava is used to being right-handed? Wrong, Nadal was not born left-handed, nor did he change to a left-handed grip the racket, he was very flexible with his left and right hands, and Uncle Tony thought that the left-handed grip was more dominant, so he asked Nadal to use the left-handed grip from an early age. In contrast, Sharapova was born left-handed, but ended up holding the racket with her right hand.

It is said that the Bryan brothers were not born left and right, but were trained from a young age. (Look, the road to stardom is not easy).

3. Many people have the impression that Wimbledon is the fastest Grand Slam event, but in fact, the US Open is the fastest of the four Grand Slams, Wimbledon is even slower than the Australian Open, and the French Open is of course the slowest of the four Grand Slams.

4. How many people are still excited about the scene of Li Na lifting the French Open championship trophy in 2011 to make the national anthem, in fact, the French Open is the only event in the four Grand Slams that will play the national anthem when the player wins the championship, and the Australian Open, Wimbledon and the US Open do not have a tradition of winning the championship and playing the national anthem.

5. The Grand Slam competition is divided into professional group and youth group, and the age of the champion of the professional group must be older than that of the youth group? Genius is not convinced. Two players won a professional Grand Slam at a younger age than they won the junior title: Zhang Depei (17 years and 3 months when he won the French Open in 1989) and Becker (17 years and 7 months when he won Wimbledon in 1985).

6. Is the ball the same for men and women? In fact, many games do not use the same ball for men and women. Men's players have more power and more spin, and in order to provide higher durability, men's tennis tends to be thicker and hairier.

7. In tennis, the ball is changed not according to the time of the game, but according to the number of rounds played. A new ball will be replaced after 7 innings after the start of the official match, and then every 9 innings thereafter.

Tennis balls have the same soft gall as football basketballs, which are filled with air (nitrogen) and lose their elasticity after a month of not being used for a long time or when the lid of the bucket is opened. The ball used in the game is always pressed, and in order to maintain elasticity and stability, the ball is often changed during the game.

Hand-eye coordination is the most important skill to develop at the beginning of learning tennis.

In short, it's about seeing the ball and hitting the ball.

Be able to judge the speed, landing, power, spin of the incoming ball, and when and how to hit it.

Only when you hit the ball correctly can you develop your own feel.

Know what it's like to touch the ball and judge what kind of ball you can hit.

And then there's the ability to control the ball

The grip must be correct, and the main grip methods are Eastern, Continental, and Western. The Middle East style also includes the Oriental forehand grip and the Oriental backhand grip. In addition, there is a two-handed grip, and different grips play balls with different characteristics.

Regardless of the grip method, the wrist holding the racket should be firmly fixed, almost 90 degrees to the racket, so that the power of the arm and even the whole body can be transmitted to the racket surface through the wrist when hitting the ball, and the other arm is waved in the opposite direction to maintain body balance when the racket is drawn backwards. Before swinging the racket, the other hand should be held on the racket neck to reduce the weight of the gripping arm, and the hand holding the racket can be fully relaxed, and the handle of the racket can be tightened when swinging the racket.