How to spontaneously sprout soybean sprouts, a simple way to spontaneously sprout soybean sprouts

My grandmother planted it a few days ago, it was very simple, find a pot and throw the raw soybeans inside, just water it regularly, the cooking is delicious, no pollution.

How to make soybeans sprout by yourself.

150 grams of soybeans, 1 beverage bottle, 1 black plastic bag.

Drop half a bowl of soybeans and soak them in warm water until the soybeans are swollen.

Use scissors to cut off the mouth of the plastic bottle and make 4 or 5 small holes in the bottom of the bottle.

Put the swollen soybeans in a beverage bottle, wrap them in a black bag, and put them in a place where they can get a little sun or a little warmer.

Pour the water into the bottle, control the water, and then wrap the bottle in a black plastic bag. Repeat once a day in the morning and once in the evening for three days.

On the third day, generally speaking, the sprouts will be ready, but if the temperature at home is low, it may take an extra day. The length of the bean sprouts can reach about 5cm.

It is best to choose kidney-type soybeans (non-GMO) for soybeans, and try not to use round soybeans. The germination rate of kidney-type soybeans can reach more than 98%, and the length of bean sprouts can reach 5cm. Round soybeans can only have 75% sprouts, and the length of the sprouts is 2-3cm.

Do not place in a particularly high temperature place, do not exceed 30 .

Pay attention to the dosage, if you can't eat more bean sprouts, it will be wasted.

The soybean sprouting method is as follows:

Tools Ingredients: beans, water, bowl.

1. Find a flower pot at home, wash it, dry it, and set it aside. In addition, choose soybeans or mung beans with plump and neat grains and soak them in clean water.

2. When there are no more wrinkles on the surface of the beans, take them out and put them in a flower pot, and cover them with several layers of wet gauze on top of the beans.

3. During the period of sprouts, be sure to rent more beams to water the beans. In summer, it is generally necessary to drench it several times, about seven or eight times, because the water is easy to evaporate in summer. Five or six times in winter will do.

4. When the beans have sprouted, you can press a brick on the gauze to increase a little pressure, so that the sprouts will be more stout. After about five or six days, the sprouts sprout.

After cleaning the beans you want to send (mung beans, soybeans, bowls of beans are fine), soak them in warm water (about 20 °C-40 °C, don't be too hot) and wait until they are almost a little swollen, and then pour the water), use a clean wet gauze (or a breathable wet towel can also be used) to cover the beans to be sent. Every day, you should use warm water of about 30 ° once or twice to prevent him from drying, and then cover the beans (to cover tightly), and after a few days you can see the sprouts popping up, at this time you should often spray water on the gauze to ensure that the sprouts have enough water supply during the growth period, and the sprouts will be stronger.

Note: What kind of stopper is the best container for beans to wash vegetables, because there is stagnant water under the basin, and there is too much water underneath, which is easy to spoil. There is also the need to avoid light.

Otherwise, it must be green. If it's a southern summer, you can do without lukewarm water. Just use warm water to sprout a little faster.

Hehe, we used to make our own sprouts in our hometown. It is much more fragrant than buying it outside. The outside is made in a machine with drugs. Especially rootless sprouts. It's not tasty and affects your health.

Soybeans, the water has not passed. Take a stone and press it.

Wash the soybeans with water first, and then soak them in warm water, not too hot. The next day, you can put it in a container with small holes, cover it with a damp towel, and water it every day. If you want to be green, you can bask in the sun.

Soak the soybeans in water, sprinkle them in a breeding pot, and put them in a dark place, and they will sprout in a short time.

Soak in cold water overnight, then drain the pot and cover it at 25 degrees.

Soybean sprouts.

1. Soak soybeans in warm water for 12 hours.

2. Drop the water, cover the soybeans with a wet towel, and put it in a place where there is no light.

3. Rinse the soybeans every 12 hours, rinse the towel, and cover it anew.

4. In this way, from the beginning, there should be buds drilled out after 24 hours. It can be eaten in 3-4 days. Pay attention to the indoor temperature and have heating in winter.

Fundamental conditions: the container should be thoroughly oiled (otherwise it is easy to cause the bean sprouts to rot); Beans should be stored for a short period of time (long storage time is not easy to sprout).

Method: 1. Soak the dried beans in warm water until plump (change the water once every 12 hours);

2. Put the soaked beans in a breathable container, and cover the upper part with a damp cloth;

3. Soak in warm water two to three times a day;

4. It can be eaten after a few days.

Precautions: During the sprouts period, the sprouts should be kept away from oil smoke, and the ambient temperature is 15 30 (temperature affects the germination speed).

Simple spontaneous soybean sprout method Spontaneous soybean sprout method inventory.

1. Select new beans for soybeans and pick out the bad ones.

2. Put it in a pot, wash it several times, and soak it in water overnight, the amount of water is about 4 times that of soybeans.

3. Pour out the soaked soybeans, then cover them with a wet drawer cloth and put them in a place where there is no sunlight, or use a black bag to buckle the basin.

4. Soybeans should be washed with water once a day in the morning and afternoon. The budding is fast and not bad.

5. In about 4 days, the soybean sprouts can be eaten when they grow to three or four centimeters long. The speed of growth is also related to the temperature.

6. If you can't eat the soybean sprouts in a day or two, you can put them in a fresh-keeping bag and then put them in the refrigerator.

7. Note: Soybeans should not be seen when they sprout, otherwise they will turn green. Wash twice a day, otherwise it will change its taste, and if it is bad when washing, you should pick it out in time.

1.Bean selection: Spread a cup of soybeans evenly over the seedling tray, and carefully select the first step of bean sprouts, which is related to the final quality of bean sprouts. Pick out the ones with insect eyes, the ones that are black, and the ones that are not full of grains.

2.Soak beans: Rinse the soybeans, put them in a clean and oil-free container, and add water to about 8-10 cm above the soybeans.

3.Temperature: Soybeans and mung beans are soaked together, and the kitchen temperature exceeds 30 degrees Celsius, which will affect the sprouts, so they are moved into the living room microwave oven, and the temperature drops to about 28 degrees, so that the beans will not rot at the right temperature.

4.Rinse: I only soaked for about 10 hours in the summer, and the beans have grown a lot, so rinse the beans with running water immediately and discard the beans.

5.Seedling: Clean the seedling tray and put in a piece of seedling paper soaked in water.

6.Spread the beans: Spread the clean soybeans evenly.

8.Light: Soybeans, mung beans, black beans, etc. must be protected from light seedlings, after spraying water, the seedling tray should be covered with a thick layer of moist gauze. (Generally, the cloth or white cotton cloth for filtering okara can be used, and the cut is as large as possible to completely shade the light.) ）

9.Germination: Place the entire tray in a dark room, or in a clean, breathable container.

In the summer, it must be watered every 3 hours, and I usually feel the cotton cloth on it and is ready to water. The bean sprouts should be watered thoroughly, and the cotton cloth should be sprayed and moistened and covered on top, so that fine shoots can usually be sent out by the next night.

10.Day 4: The sprouts are almost 5-6 cm in size, and the sprouts of this length are also the most nutritious, so they can be eaten immediately.

The preparation utensils and steps for spontaneous soybean sprouts are as follows.

Prepare utensils: soybeans, a leaky basket, a basin, an appropriate amount of tap water, and a cage drawer cloth.

Steps: Place the colout basket on top of the basin and the basin on the bottom, and keep the bottom of the colander at some distance from the pelvic floor.

Grab two handfuls of soybeans and put them in a colander basket and soak them in water for more than 24 hours. Soak the soybeans into small sprouts that are about to break out of the skin.

Pick out the bad soybeans and throw them away, and lay the good ones in the open basket.

Cover the soybeans with a damp cage cloth.

Place this set in the dark and out of sight.

Remember to water every morning and evening, be sure to water thoroughly, and pour out the remaining water before each watering.

Note that soybean roots should not be soaked in water, and the space between the pot and the colander basket is only used to hold a small amount of water.

It can be harvested in about 5 days.

Soybean sprouts are a nutritious, delicious vegetable, and are more protein and vitamins. Sweet taste, cool nature, into the spleen, large intestine meridian; It has the effects of clearing heat and dampness, reducing swelling and paralysis, removing black moles, treating warts and moisturizing the skin.

According to analysis, per 100 grams of soybean sprouts, there are grams of protein, 2 grams of fat, 1 gram of sugar, 1 gram of crude fiber, 68 mg of calcium, 102 mg of phosphorus, milligrams of iron, milligrams of carotene, milligrams of vitamins, milligrams of vitamins, milligrams of niacin, and 20 milligrams of vitamin C. According to research, the vitamin C content of soybeans is highest when they sprout for 4-12 days, and the content can be doubled if they are exposed to sunlight for 2 hours a day at the same time. However, it is not advisable to get too long in the sun, so as not to get old and reduce the taste of the bean sprouts.

Soybean sprouts also have a therapeutic effect on spleen and stomach dampness and heat, constipation, common warts, and hyperlipidemia.

Prepare props and a leaky basket.

2.Pots a.

3.The combination of these two things is more intuitive, the colander basket is placed on top of the basin, and there should be some distance between the bottom of the colander and the bottom of the basin. Prepare another piece of breathable cotton.

Wash it again and it can be made into a delicacy for the family to eat healthy soybean sprouts.

Ingredients: Dried soybeans.

Tools: one hollow basket and one basin of similar size, two pieces of gauze, and one slightly heavier empty bowl.

1.Soak the dried soybeans for more than 8 hours and let them drink enough water.

2.Hollow basket and pot, basket into the pot size is just right for the best, the pot is not too big, so that the soybeans can breathe.

3.Spread a piece of damp gauze flat inside the small basket.

4.Pour the soaked soybeans over the gauze in the basket.

5.Cover it with another piece of wet gauze.

6.Finally, press a slightly more focused bowl on top, gravity can make the sprouts thicker.

7.Water the beans 3-6 times a day, that is, to keep the beans moist.

8.After drenching, continue to cover it with wet gauze, and press it on the bowl with a little emphasis.

9.By the fifth day, the sprouts in the corners had grown and had roots and were ready to eat.

Spontaneous sprouts success instructions:

1. Regarding tools, I use baskets and pots, in fact, it is best to use a flower pot with eyes at the bottom, the purpose is to not only allow the sprouts to ventilate up and down, but also to shade the light and shelter from the wind, so that the growth of the sprouts will be more gratifying.

2. Rinse it several times a day to keep it moist, but don't always let it soak in water. Also, when flushing, try not to turn the soybeans, so that when the sprouts grow, they will take root on the gauze below.

3. Pressing weights on the gauze covering soybeans is to make the bean sprouts thicker, and the bean sprouts will grow very fine without pressing!

Soak the soybeans in water for a while, and when the beans are soaked, pour out the water, then soak them in a clean white cloth and cover them on top of the beans and put them in a warm place. In the future, the beans should be watered every day to keep the beans moist, and at the same time, the cloth covering the beans should be kept moist all the time, and the beans will sprout after a few days.

As long as it is a new soybean, when it is soaked, it will sprout. Soak the soybeans in controlled water, cover them with a damp cloth and wait for them to sprout, and water them with water once a day.