How can I accurately measure my waist circumference?

The World Health Organization's recommended measurement method is to use a prepared soft ruler to stand with the feet 25 to 30 cm apart and make a circle around the thinnest part of the waist to obtain the measurements.

Tool: A soft ruler that can be bent arbitrarily.

1. Take off your outer garment and loosen the belt. Don't measure your waist with your clothes on;

2. Place the tape measure in the thinnest part of the upper hip bone and the lower part of the chest cavity around it;

3. When measuring, the abdomen should be relaxed and exhaled, not nervous;

4. Record the measured value, and the waist circumference will be measured at this time.

You don't need a tape measure to measure your waist circumference. With a smart hula hoop to turn 30-50 circles, you can measure your waist circumference data, and you can also save your waist circumference data in real time and see the changes in the data in real time.

How do you measure your waist circumference and how many dimensions are in line with health standards?

Step 1: You need to take off your clothes or pull up your top so that it leaks out of your waist.

The reason is that in order to get an accurate measurement, it is necessary to take off the multi-layered clothing that covers the waist.

Step 2: Find the waist of the human body.

Use your fingers to find the position below the ribcage and above the buttocks. The waist is where there is flesh between two bones. It is also the smallest part of the human body.

Step 3: Start measuring the waist circumference along the stomach with a belly squeeze 2 inches below

Stand up straight and exhale slowly, place the end of the tape measure on your belly button and wrap it around your waist. The tape measure should be parallel to the floor and fit snugly against the body's waist without poking the body.

Step 4: Read the tape measure.

Look at the 0 on the tape measure and the end of the tape measure around the waist. The point of intersection is where the waist circumference is.

Step 5: Recheck your measurements.

The reason is that the accuracy of the measurement can be guaranteed by repeating the measurement. If it is different from the first time, measure it a third time and take the average of the three of them.

1. The measurement method recommended by the World Health Organization is as follows: the person is standing with his feet 25 to 30 cm apart, and his weight is evenly distributed. The measurement position is at the midpoint of the line connecting the anterior superior iliac crest and the inferior border of the 12th costal in the horizontal position.

Place the ruler against the soft tissues, but not compress, and the measurement is accurate to the centimeter. Detecting obesity based on waist circumference rarely makes mistakes.

2. Another measurement method: the belt ruler is horizontally circumferential to 1 cm above the umbilicus, and obese people choose the thickest part of the waist to measure the waist circumference.

Men with a waist circumference of 90 cm or more are obese, and women with a waist circumference of 80 cm or more are obese.

Tools: 1m or 2m soft tape measure.

The correct way to measure waist circumference:

Take off your outer clothes and loosen your belt, don't measure your waist with your clothes on, and don't wear clothes that are allowed.

Place the tape measure halfway between the upper hip bone and the lower part of the ribcage.

The abdomen should be relaxed and expiratory during the measurement.

Record the measured values.

Recheck the measurements. Repeat the measurement to ensure the accuracy of the measurement. If it is different from the first time, measure it a third time and take the average of the three.

Measuring your waist circumference requires a soft ruler and some skills, and the steps are as follows:

1. Find your waist first. Use your fingers to find the position below the ribcage and above the buttocks. Your waist is where there is flesh between two bones. It's also the smallest part of your body.

2. Start measuring. Stand up straight and exhale slowly. Place the end of the tape measure on your belly button and wrap it around your waist. The tape measure should be parallel to the floor and fit snugly against your waist without strangulating your body.

3. Read the tape measure. Look at the 0 on the tape measure and the end of the tape measure around the waist. The point of intersection is where your waistline is.

4. Recheck your measurements. Repeat the measurement to ensure the accuracy of your measurement.

Waist circumference is measured as follows:1. Waist position.

Use your fingers to find the position below the ribcage and above the buttocks, and the waist is between the two bones, which is also the narrowest part of the body.

2. Start measuring.

Stand with your feet 25 to 30 cm apart, stand upright, place the end of the tape measure on your navel, and then wrap it around your waist, and the end of the tape measure meets the tape measure 0 to determine the size of your waist.

Waist size chart.

1. Pants size 42 = ruler, waist circumference = 106cm;

2. Pants size 40 = ruler, waist circumference = 100cm;

3. Pants size 38 = ruler, waist circumference =;

4. Pants 36 size = ruler, waist circumference =;

5. Pants size 34 = ruler, waist circumference = 90cm;

6. Pants 33 size = ruler, waist circumference =;

7. Pants 32 size = ruler, waist circumference =;

8. Pants size 31 = ruler, waist circumference = 80cm;

9. Pants 30 size = ruler, waist circumference =;

10. Pants 29 size = ruler, waist circumference =;

11. Pants size 28 = ruler, waist circumference = 70cm;

12. Pants size 27 = 2 feet, waist circumference = 66cm.

The correct way to measure waist circumference should be based on the navel, and the correct way to measure waist circumference is to use a tape measure with no elasticity and a minimum scale of one millimeter to place it in the middle of the upper hip bone and the lower part of the chest cavity (usually the natural narrowest part of the waist) while standing naturally with the feet 30-40 cm apart.

Preparation:

The correct way to measure waist circumference:

1. Take out the prepared ruler belt, and it is best to have the kind of tape tape that is one meter long, and there is generally a special measuring ruler. Take off your outer garment and loosen the belt, and be careful not to measure your waist circumference while wearing clothes, which will produce a certain error.

2. Place the tape measure in the middle of the upper hip bone and the lower part of the ribcage.

3. When measuring, the abdomen should be relaxed and exhaled, not nervous; Don't tuck your abdomen, keep it relaxed, and then measure it well, see how long it is, don't pull it too tightly in a circle, you can stick to your ** a little looser.

4. Record the measured value. At this point, the waist circumference is measured.

How should waist circumference be measured?

The right way to measure your waist circumference.

Measuring waist circumference is one of the easiest ways to understand the risk of cardiovascular disease, and only a tape measure is required.

The correct way to measure waist circumference is to use a non-elastic tape measure with a minimum scale of 1 mm to place a non-elastic tape measure at the end of the line between the upper edge of the hip bone and the lower edge of the twelfth rib (usually the narrowest part of the waist) while standing naturally and with the feet 30-40 cm apart.

Circumambulate the abdomen in a horizontal direction. When measuring, the tape measure should be tightly attached to the **, but not the **; Measure the length of your waist circumference at the end of your normal exhalation to the millimeter. It is best to ask a family member to help with the measurement to avoid visual errors.

The waist circumference of Chinese refers to the Asian standard, if the waist circumference of men exceeds 90 cm and women exceed 85 cm, it means obesity.

Men with a waist circumference of more than 94 cm are associated with an increased risk of diabetes and heart disease, and a waist circumference of more than 102 cm is considered a high risk. Women's waist circumference of 81 cm is the danger cut-off point, and 89 cm is the high-risk cut-off value.

The common size conversion comparisons for waist circumference are as follows:29 yards waist = .

Size 30 size waist = 77cm.

Size 31 size waist = 80cm.

32 yards ruler waist = .

Size 33 size waist = 87cm.

Size 34 size waist = 90cm.

Size 36 size waist = 93cm.

Size 38 size waist = 96cm.

Size 40 size waist = 100cm.

Measure your waist circumference correctly:

1. The person being measured should stand vertically, and the feet should be naturally separated by about 30cm, so that the weight is evenly distributed, breathing smoothly, and avoiding inhalation; The examiner uses a soft ruler with no elasticity and a minimum scale of 1 mm to circle the abdomen horizontally at the midpoint of the line between the highest point of the iliac crest and the lower border of the 12th cost, keeping all parts of the soft ruler in a horizontal position, close to each other without compression**. The measured value is accurate to 1 mm.

2. Don't close your abdomen, keep it relaxed, and then measure it well, see how long a circle is, don't pull it too tightly in a circle, you can stick to your ** a little looser.

3. Read out the data on the ruler.