Feeling sick to your stomach after exercising? What to do if your stomach hurts after exercising

Because you haven't exercised well for two years, and now you suddenly exercise again, and the intensity is about the same as before, it means that you are exercising too hard now.

You should recover slowly, first reducing the intensity of the exercise, then slowly increasing it, and after a period of time, you can reach the previous level.

Don't drink plenty of water, don't rest immediately after strenuous exercise, and do light exercise.

If you don't exercise for a long time, and then suddenly exercise suddenly, of course, you can't exercise too intensely at first! Warm up before exercising!

Gastrointestinal spasms.

Prolonged inactivity leads to a decrease in local functional tolerance.

Represents personal opinion only.

Question 1: What is the stomach ache after exercise The physical discomfort caused by exercise is a relatively normal situation.

Question 2: What should I do if my stomach hurts after running Is it my stomach or both sides? If it's on both sides, it's a fork, and it's caused by exercising while you're still working. I can't run after eating.

Question 3: What is the stomach ache after exercise The amount of exercise is too large, and people who have not exercised for a long time will have this phenomenon after exercise.

Question 4: What should I do if I have stomach pain after strenuous exercise What is the stomach pain before and after strenuous exercise It may be an appendicitis attack, please seek medical attention in time.

Question 5: Why do I take a shower after exercising, and my stomach hurts after washing, and what is going on? If you take a cold shower after strenuous exercise, the blood vessels will immediately constrict due to the sudden impact, the blood circulation resistance will increase, and the body's immunity will be reduced, and people will be prone to illness.

Taking a hot bath will continue to increase the blood flow in **, resulting in insufficient blood supply to the heart and brain, dizziness and dizziness in mild cases, collapse and shock in severe cases, and other chronic diseases can be easily induced. Often, many people like to take a hot shower after a workout, thinking that it will not only remove dirt but also relieve fatigue. In fact, the body has not returned to its normal state after exercise, so it is not advisable to take a bath immediately, especially a hot bath.

According to research by sports medicine experts, when people exercise, blood flow to the muscles increases, and the heart rate increases. When the exercise stops, the blood flow and heart rate will be relieved, but it will continue for a longer period of time, and if you go to the shower immediately, it will increase the blood flow to the ** and muscles. As a result, there is not enough blood left for other vital organs, such as the heart and brain, which can lead to heart disease.

Some people go to take a hot bath after exercising, and then they often feel dizzy, weak and other discomforts, which is the reason for the above-mentioned Sen's envy. Especially for the elderly or obese, it is even more difficult to take a hot shower immediately after exercise.

Question 6: What should I do if my stomach hurts after running? First.

Reduce the speed of movement, deepen breathing, and adjust the rhythm of breathing;

Second, if you press the painful area with your hands, the symptoms will be reduced or disappear in a short time. If the abdominal pain does not relieve, you should temporarily stop exercising, and if the shooting is severe, you need to consult a doctor for examination**.

Attention to strategy; Be fully prepared for activities, avoid strenuous exercise after meals, master the depth and rhythm of breathing, and determine the intensity of exercise according to your actual situation!

This is mainly caused by the dysfunction of internal organs caused by improper exercise and the gravitational traction caused by excessive activity of internal organs. From the perspective of sports medicine, the causes of abdominal pain are mainly analyzed in the following situations:

1. Visceral adaptation disorder: When the human body immediately enters strenuous exercise from a quiet state, due to the "inertia" of the human body, although the nervous and muscular systems are immediately in a highly excited state, it takes a certain amount of time for the respiratory, circulatory, digestive, endocrine and other systems to adapt to the needs of strenuous exercise. At this time, the cooperation of various systems of the human body may be disjointed and lead to dysfunction.

2. Gravity traction of internal organs: when the body moves violently, the mobility of organs in the abdomen also increases, which inevitably pulls the mesangium. When the nerves and blood vessels distributed in or near the mesangium are stretched and exceed their tolerance limit, it can cause splanchnic nerve dysfunction, abdominal pain, nausea and other symptoms.

This condition is most likely to occur when you participate in strenuous exercise immediately after you have eaten a full meal. In addition, due to gravity during exercise, the contents of the small intestine accumulate in the ileocecal region, where the nerves and blood vessels are stretched, and distension and pain in the right lower abdomen may occur.

3. Gastrointestinal ischemia or hunger cramps: The energy of muscle exercise is mainly supplied by muscle glycogen oxidation, and the energy consumption can be 10 times more than that of quiet during strenuous exercise. When you are hungry, your blood sugar concentration is low, and if you exercise vigorously, you are more likely to have hypoglycemia, heart palpitations, cold sweats, and hunger-induced abdominal pain.

At the same time, the gastrointestinal tract is more prone to ischemic spasms and dysfunction.

4. Visceral twisting**Due to the increase in the mobility of dry viscera and dysfunction, some organs in a sick state can sometimes be torsional. Such as gastric prolapse, intestinal roundworm masses, migratory kidney, spleen and ovarian cysts, mesenteric tumors, etc.

Abdominal pain during this type of exercise occurs more often in people who lack exercise or do not exercise as planned. Preparing for activities before exercising, increasing the amount of exercise from small to large, from light to severe, will reduce the occurrence of abdominal pain.

To prevent the occurrence of abdominal pain during exercise, we should avoid mental tension, fully prepare for activities, pay attention to gradually increase the amount of exercise, and do what we can. In addition, before strenuous exercise, do not overeat, do not eat food that you are not used to, and do not participate in exercise hungry, and generally do strenuous exercise 1 hour after eating.

The causes of post-exercise abdominal pain are as follows, which can be prevented and treated in different ways according to different situations.

1. Reason: Insufficient preparation activities: no preparatory activities before exercise, too much exercise when starting exercise, can be due to the function of internal organs can not adapt to the sudden increase in exercise intensity.

In particular, when the myocardial strength is poor and the pulse is weak, it affects the venous blood return, the pressure of the inferior vena cava rises, and the hepatic venous return is blocked, which causes hepatosplenic congestion and swelling, increases the tension of the outer bread membrane of the liver and spleen, and produces pulling pain with breathing. This type of pain can be relieved by stopping the exercise and resting for a while.

Solution: To prevent this kind of exercise-induced abdominal pain, the key is to make adequate preparations before exercise, so that the internal organs can quickly adapt to the needs of exercise.

2. Causes: gastrointestinal cramps: gastrointestinal spasms occur during exercise, which can cause abdominal pain, ranging from dull pain and swelling pain to paroxysmal colic, and the pain is mostly around the umbilicus and upper abdomen.

Solution: In the event of this type of abdominal pain, a warm compress can be applied to the abdomen to relieve spasms, or oral antispasmodics such as belladonna mixture. Sometimes abdominal pain can be accompanied by diarrhea, which is transient, and after one episode of diarrhea, the abdominal pain is relieved.

The precautionary measure is not to eat too much before exercising, and do not eat gas-producing foods such as beans, potatoes and cold drinks.

3. Causes: rectus abdominis spasm: mostly occurs in summer, due to sweating, loss of a large amount of water and salt, electrolyte disorders in the body, metabolic disorders, and fatigue, it can cause spasmodic pain of the rectus abdominis muscle.

Solution: The key to prevention is to properly replenish water and salt water when sweating during summer exercise, local massage of the rectus abdominis muscle, and back extension exercises to lengthen the rectus abdominis can relieve pain.

4. Cause: Respiratory rhythm disorder: when exercising with a large amount of exercise, it destroys the uniform and rhythmic breathing, reduces the amount of oxygen intake, causes hypoxia in the body, deepens and accelerates breathing, and leads to respiratory muscle fatigue.

The diaphragm, which is a respiratory muscle, weakens its "massage" effect on the liver after fatigue, which can lead to blood congestion and swelling of the liver, which can cause a dull pain in the right upper quadrant.

Solution: For this kind of abdominal pain, the key is to adjust the breathing rhythm, breathe through the nose as much as possible during exercise, and do not open the mouth to breathe.

If you don't breathe at the same pace, it is easy to cause stomach pain.

Generally, this condition occurs during or at the end of strenuous exercise and is caused by excessive muscle tension, and generally if it is gradual and the intensity is controlled, it should not occur. There are two other reasons: 1. Exercising immediately after eating, and 2. There is a problem with the internal organs themselves.

Pain should be slowed down and the intensity should be reduced, but not immediately.

If you've just eaten a full meal, it's not suitable for exercise. You should exercise 30 minutes after eating. Could it be that you are exercising too much! It's better to change the sport, and the flail is also very good! Hope it helps!

The oxygen demand of exercise is not the same as the normal oxygen demand of people, and there may be more when exercising, while the breathing speed of the human body may not reach that fast, so when exercising, you may inhale air and not oxygen, so you will have abdominal pain.

Because your muscles are not practiced every day, it is inevitable that it will hurt a little when you jump up all of a sudden.

If it is aerobic exercise, it means that there is a problem with the way you exercise, don't exercise fast and slow, it is better to have a frequency, start slower and then get up a little faster, if you don't exercise regularly, it's best to add it gradually.

Before exercising, do a preparatory activity to stretch your muscles and bones, and it is recommended not to increase the intensity at once when exercising, but gradually to give the body a buffer stage for various functions.

Sudden intense exercise will hurt, and you have to adapt from slow to fast

I think maybe it's because you've been exercising hard lately, which has caused lactic acid to accumulate in your waist and abdomen, and if so, it's fine in two days.

Trivia about muscle soreness after exercise.

It is mostly caused by gastrointestinal spasms, and it will be fine after taking medicine or resting, and there is no major problem.

Don't exercise! Popular is not explained,

Trivia about muscle soreness after exercise.

You can also take some antacids to relieve your symptoms. At the same time, you should also pay attention to your diet, try to eat foods that are easy to digest, warm, and cooked.