What fruits should you eat more for polycystic ovary syndrome

In order to avoid insufficient absorption caused by dietary control, calcium tablets and a multivitamin containing folic acid should be supplemented every day according to the situation, and the daily water consumption should reach 8 cups; In order to avoid abnormal blood lipids, eat less foods containing saturated fatty acids and hydrogenated fatty acids, and remind you in the new era, such as ground pork and cattle, fatty meat, various poultry and livestock skins, cream, artificial cream, whole milk, fried food, Chinese and Western cakes; Fish, egg whites, beans, and nuts are good sources of protein. and some low-sugar carbohydrates.

Drink more soy milk and eat less bitter gourd and tomatoes. I'm also polycystic.

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Insulin resistance is common, so it's best to get checked for abnormal blood sugar. If not, then you can eat it. If there is, it needs to be based on the diabetic diet. Before figuring it out, it is better to choose one with a lower sugar content.

Fruits suitable for people with PCOS include apples, oranges, lemons, etc., because these fruits contain less sugar and are rich in vitamins, which are more suitable for PCOS patients to eat regularly. Some fruits with high sugar content are recommended for patients with polycystic ovary syndrome to reduce their intake, such as: longan, lychee, mango, grape, etc.

Because a high-sugar diet can easily cause glucose metabolism disorders, it may aggravate the condition. In addition to low sugar, it is recommended to limit calorie intake in low-fat and high-fiber foods in addition to low sugar.

Polycystic ovary syndrome (PCOS) is a common reproductive endocrine and metabolic disease, and patients mainly present with symptoms such as abnormal menstruation, acne, and infertility, often accompanied by obesity and insulin resistance.

Lifestyle modifications are the basis of PCOS**. It is recommended to control your diet and increase the amount of exercise. Since most patients with polycystic ovary syndrome have the problem of obesity, exercise is also very important for the disease, and the effect of fat loss and muscle increase can be achieved through regular exercise, so as to improve symptoms such as abnormal menstruation and acne to a certain extent.

It is very important for women to pay more attention to their ovarian changes in their daily life. Because many women now have symptoms of premature ovarian failure, paying more attention to protecting their ovaries can not only prevent premature ovarian failure, but also prevent ovarian diseases. So, what fruits are good for polycystic ovaries?

Let's move on.

Polycystic ovaries, usually caused by viral infection of the ovaries, can easily cause women to be unable to have children. With the continuous advancement of clinical medical technology, there are now effective methods for polycystic ovaries. It's just that many patients want to eat fruits during the ** polycystic ovaries period, but they don't know what fruits are good for polycystic ovary patients to eat?

In fact, the following fruits can be eaten more by polycystic ovary patients.

One, kiwi. Patients with polycystic ovaries often have symptoms of pain in the lower abdomen during attacks. Kiwifruit is not only a fruit, but also a traditional Chinese medicine, which can moisturize the ovaries, sterilize and reduce inflammation.

Therefore, polycystic ovary patients can eat more kiwifruit when they are fine, which can not only supplement vitamins, but also help the ** of polycystic ovaries.

Second, pears. Although pears are cool fruits, they contain a lot of water as well as vitamin C. Vitamin C can play an antibacterial and anti-inflammatory effect, eliminating inflammation.

Therefore, for patients with polycystic ovaries, eating pears can speed up the excretion of ovarian pathogens. It's just that pears are cool fruits after all, and polycystic ovary patients should not eat them in large quantities in a short period of time, otherwise there will be adverse reactions of stomach cold.

Three, tomatoes. Tomato is the most desirable fruit for moisturizing the ovaries other than kiwifruit. Many patients with polycystic ovaries have unstable menstruation, if you can eat more tomatoes, you can not only speed up the polycystic ovaries as soon as possible**, but also regulate menstruation.

Just wash the tomatoes before eating them, because there will be a lot of pesticides in the tomato skin.

There are also cases where polycystic ovaries are conceived naturally. And the natural conception of polycystic ovaries has no effect on the fetus, but it is necessary to pay attention to progesterone changes during the period to avoid miscarriage. In addition, pregnancy is rare, so pregnant women should rest more.

Polycystic ovary syndrome (PCOS) is a common female disease and one of the common causes of female infertility, accounting for about 20%-60% of the total number of female infertility. From a medical point of view, polycystic ovary syndrome is abnormal ovulation. A normal woman's ovaries release one egg per month, but people with PCOS ovulation are irregular, and they may release one or more eggs.

Although people with PCOS may ovulate, in most cases they are unable to conceive. Many female infertility is mostly caused by this**. Some patients are prone to miscarriage even if they are pregnant, mainly due to endocrine disorders caused by polycystic ovary syndrome, which cannot provide the first nutrients needed for early embryonic development.

5. Hyperlipidemia is also one of the complications of polycystic ovary syndrome, so in order to avoid various cardiovascular diseases caused by hyperlipidemia, people with polycystic ovary syndrome should eat more low-blood lipid foods, such as: garlic, onions, cauliflower, leeks, ginger, radish, tomatoes, winter melon, kelp, seaweed, etc.

6. Crisp and delicious, with heat-clearing, thirst-quenching and diuretic effects. It contains fibre that promotes intestinal excretion of food waste, thereby reducing cholesterol absorption. Cucumbers also contain a type called"Propanol dioacid nucleus bright"can inhibit the conversion of sugars into fat in the body, and have the effect of regulating lipid metabolism.

7. Contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical studies have shown that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia, and can assist in hypertension, hyperlipidemia, arteriosclerosis and other diseases.

8. The best products for summer clearance can reduce blood lipids, protect the heart, and prevent and treat coronary heart disease. Experiments have proved that mung bean can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

9. It has the effects of digestion, fat removal, and blood pressure reduction. The cellulose contained in it promotes gastrointestinal peristalsis, prevents constipation, reduces the absorption of cholesterol in the intestines, and shiitake mushrooms also contain nucleic acid substances such as lentinus purine, which can promote cholesterol decomposition. Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.

10 Nutritional studies have found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories eaten, which is not conducive to reducing blood lipids.

11 mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin nucleus C, flavonoids, carbohydrates and other components, which have the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or for a long time, and it is best to consume it after meals.

12 Studies have shown that eating an apple on a cherry day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that exert anti-atherosclerotic effects by inhibiting LDL oxidation. In addition, the pectin in apples can also lower cholesterol levels, so it is beneficial for preventing atherosclerosis.

1. What do patients with polycystic ovary syndrome eat more?

1.Cucumber. Because cucumber has the effect of clearing heat, quenching thirst and diuretic, it can promote the discharge of waste in the intestines and inhibit the conversion of sugars into fats. Many polycystic ovary patients have symptoms of obesity, and eating cucumbers often is conducive to the alleviation of the condition.

2.Eggplant. Eggplant contains a variety of vitamins, and eating eggplant often can enhance the elasticity of blood vessels, reduce cholesterol in the body, and also have a certain effect on the alleviation of polycystic ovary disease.

3.Sweet potato. Fanshou Rolling Potato can prevent the deposition of lipids in the cardiovascular system, reduce subcutaneous fat, avoid excessive obesity, and help polycystic ovary patients lose weight and alleviate their condition.

2. Dietary therapy for patients with polycystic ovary syndrome.

1.Angelica lamb stew.

If polycystic ovary patients have a lack of qi and blood, they can use angelica, astragalus, ginger and mutton pieces to be put in a casserole and stewed with water until the mutton is stewed, eating meat and drinking soup can nourish qi and blood, relieve the patient's oligomenorrhea, amenorrhea and other problems, it is recommended to take it once a day, 3 5 days a month.

2.Astragalus stewed pigeon.

Use astragalus, wolfberry and suckling pigeon to add water to stew, stew the milk trace banquet pigeon after eating meat and drinking soup, can also nourish qi and blood, has a good conditioning effect on the patient's menstrual irregularities. It is recommended to eat it every other day, 4 to 5 times a month, which can alleviate the condition.