What are the benefits and disadvantages of eating fried peanuts and why?

Peanuts are very common peanut kernels after oil, peanuts are rich in protein, eat more is easy to gain weight, after frying the calories are higher, the following article will give you a detailed introduction.

It is okay to eat fried peanuts in moderation, but not in excess. Peanuts are high in calories and fat, which is not good for patients with cardiovascular and cerebrovascular diseases, diabetes, etc., and may also induce cardiovascular and cerebrovascular diseases and diabetes.

1. Wash and wipe dry, pour in a little oil, pour in peanuts, and keep stirring peanuts.

2. Turn off the heat when the peanuts turn dark, put them on a plate and scatter them with salt.

Fried peanuts are recommended not to be eaten, stored for half a year, and not well preserved, it is easy to breed bacteria, beware of gastrointestinal problems after eating, and may be food poisoning. <>

Peanuts are also called peanuts, because they can nourish and nourish and have the effect of maintaining health and prolonging life, they are called longevity fruit in the folk, and are also known as "meat in vegetarians".

Experts pointed out that peanuts are sweet and flat, rich in nutrition, have the effects of strengthening the spleen, stomach, nourishing blood and stopping bleeding, moistening the lungs and relieving cough, diuretic, lower milk, etc., can reduce cholesterol, prevent and ** atherosclerosis, hypertension and coronary heart disease, etc., in addition, it can also prevent and treat tumor diseases, and is a good traditional Chinese medicine.

Modern pharmacological research has also found that peanut moisturizing oil has a very high fat content, as high as 45%-50%, of which unsaturated fatty acids account for about 80%; The protein content is also very rich, up to 25%-30%, in addition to riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K, B vitamins, etc. Despite this, there are many taboos for eating peanuts.

First, because peanuts are very high in fat and protein, those who are cold and damp, spleen deficiency and diarrhea, and have gastrointestinal diseases should not eat it, otherwise it will aggravate diarrhea. Second, for people with hepatobiliary diseases, peanuts can increase the burden on the liver. Third, people with strong oil secretion and acne should not eat too many peanuts.

Fourth, because peanuts have a hemostatic effect, can promote blood coagulation, and promote thrombosis, so those with high blood viscosity or thrombosis should not eat.

In addition, most of the peanuts we eat daily are fried, which is very easy to cause fire, especially those who have strong liver fire and internal heat, which will add fuel to the fire. If you really want to eat, it is also limited to boiled or stewed peanuts, which are tepid, easy to eat, easy to digest, etc., and are also the best way to eat health. <>

Regular consumption of fried peanuts can lead to a decrease in resistance and inflammation.

Fried peanuts should be eaten sparingly. Multi-flavored peanuts, purple sweet potato peanuts, fried peanuts, etc., after repeated frying or baking, peanut protein is dehydrated, and it is easy to absorb the water in the throat when eating, resulting in decreased resistance and inflammation. Therefore, it is recommended that everyone try to eat less fried or baked peanuts, especially for patients with laryngitis, and drink more water after eating occasionally.

The foods I eat the most are fried peanuts and burgers, which make my blood lipids high, which I regret a lot.

1.Fried peanuts are home-cooked dishes, which are crispy and crispy in taste, rich in trace elements and vitamin C, and have the effect of improving memory, preventing arteriosclerosis and reducing cholesterol. It can also prevent dementia, fried peanuts are rich in trace elements and vitamin C, such as zinc, calcium, protein, etc., which can enhance memory and prevent Alzheimer's disease and forgetfulness in the elderly.

Reduce cholesterol: Peanuts contain more unsaturated fatty acids, which can reduce cholesterol in the body, soften blood vessels, prevent cholesterol accumulation in the body, and prevent stroke, blood clots, cardiovascular and cerebrovascular diseases.

2.Burgers can make people fat, although burgers can provide the body with a certain amount of energy, but if you eat too much and the body has no time to metabolize, it will be converted into fat accumulation in the body, thereby increasing the risk of gaining weight;

It will make people indigestion, hamburgers are high-fat and high-fat foods, and eating a large amount of them will increase the burden on the gastrointestinal tract, resulting in symptoms of indigestion such as upper abdominal distension and pain;

It can raise blood sugar: Burgers contain a lot of sugar and starch, which are converted into blood sugar when they enter the body. If you eat too much and your blood sugar can't be metabolized, your blood sugar will rise. Diabetics are advised to reduce or avoid burgers.

Benefits: Peanuts contain: water, protein, fat, sugars, vitamin A, vitamin B6, vitamin E and minerals potassium, calcium, phosphorus, iron and other nutrients.

Deep-fried peanuts, the main ingredient is peanuts, after frying, add an appropriate amount of salt, or add an appropriate amount of vinegar (old vinegar peanuts) according to the taste, with a fragrant and crispy taste.

Disadvantage: Eating too much is easy to get angry.