What to pay attention to in the life of a person with hair loss

Many people think that hair loss is hair loss, or that they should take good care of their hair after hair loss. Actually, it's not like that, because our hair has its own growth cycle, just like our body's metabolism. Hair goes through anagen, catagen, and telogen phases.

We yellow people have about 8-100,000 hairs. Hair in telogen will make up about 9 -14 of the whole hair, so it's normal to lose 50-100 hairs a day.

So at this time, we don't need to pay attention to anything in our daily life, just keep him within this range of drops.

However, when we lose more than 100 hairs per day, and it lasts for a long time, we should pay attention to it in our daily life.

At this time, we should pay attention to adjust our stress state and life state in daily life. Do regular work and rest, eat a light diet, and focus on protein and vitamins. Don't eat spicy, greasy, salty, or sweet foods.

When shampooing, pay attention to shampoo and hair care products do not apply directly to the scalp, when shampooing must ensure that the toiletries are rinsed clean, you can also change a hairstyle without tying a tight ponytail, or change a wooden comb to massage the scalp more. These are all things that can help us improve hair loss in our daily lives.

Hello, you should usually pay attention to rest, work and rest regularly, eat a light diet, and eat some foods that help hair growth, such as walnuts, nuts, kelp, fungus, etc.

The girl with a cold head must come over.

1. Pay attention to protein supplementation for hair loss.

The main nutrient of hair is protein, and protein-rich hair tends to be thicker and shinier, and it is not easy to break and fall out. Therefore, it is very good to eat more protein foods for severe hair loss, such as animal liver, beef, milk, beans, and seafood. Under normal circumstances, the protein in food is enough for us to use, and there is no need for additional drugs to supplement, and there are many causes of hair loss, not all of them are due to a lack of protein, if you think your eating habits are good, but you are still suffering from hair loss, you must seek the problem from other angles.

2. Pay attention to zinc supplementation for hair loss**Disease experts tell us that the hair of healthy people contains about 130 micrograms of trace elements iron, 170 mg of zinc, and 5 mg of aluminum per gram of weight, and the vast majority of hair loss is caused by zinc deficiency. Therefore, to prevent and treat hair loss, it is necessary to eat more foods rich in trace element zinc, such as walnuts, meat, eggs, liver, peanuts, celery, green vegetables, bananas, apples, kelp, seaweed, lychee, etc.

The number of normal hair loss does not exceed 80 per day, and the number of hair loss often reaches more than 100 or even 200, and the number of hair loss is more and more obvious! This is the most direct basis for judging hair loss, but because the hair loss process is not easy to observe in detail, the concept of quantity is often vague statistics, so it often confuses many people who have normal hair loss but more hair loss!

What causes hair loss? Don't stay up late and don't look at electronics for a long time!

Reduce hair dye and perm. Frequent hair dyeing and perming will make the hair lose its luster and elasticity, and even turn yellow and dry. The interval between hair dyeing and perming should be at least 3-6 months.

Alopecia There are several cases of alopecia.

The first is age-related hair loss.

Then there is hereditary hair loss.

There is also pathological alopecia and physical pathological alopecia caused by psychological diseases in a short period of time.

If you want to pay attention to hair loss and prevent hair loss, you have to take a closer look at what kind of hair loss you have, and you must grasp it fundamentally.

One is to eat more nutrients needed for hair growth.

The second is to strengthen physical exercise regardless of age.

The third is not to stay up late and pay attention to rest.

1. You should usually ensure that your nutrition is balanced, because once you are malnourished, you are prone to hair loss.

2. Reduce the use of hair products, which will destroy the inherent structure of the hair and make the otherwise healthy hair yellow and fall out.

3. Keep a happy mood at all times, because mental stress will tighten the head muscles, affect blood circulation, and inhibit hair growth.

4. Oral administration of hair concentrated nutrients every day to fundamentally supplement hair follicle nutrition, dredge blocked hair follicles, so as to control and improve hair loss.

It is recommended that the landlord usually develop good living and rest habits, do not stay up late, and reduce the pressure in work and study. You can eat more black sesame seeds and walnuts in your daily life. If the symptoms are more obvious, minoxidil can be taken orally, and a hair transplant can also be considered.

(1) Don't face the computer for a long time, long-term exposure to computer radiation will damage the scalp, which is not conducive to hair health.

2) Learn to eliminate stress, don't let yourself be in a state of tension or inferiority, and pay attention to the combination of work and rest when working.

3) Wash your hair regularly and regularly to keep your hair and scalp clean, if your hair is very oily, you need to wash it every day, and you can put salt in the water appropriately.

4) Do not smoke, do not drink alcohol, eat a light diet, you can eat more lean meat, eggs, fish to supplement nutrition (5) Eat products that can supplement hair nutrition, experts recommend eating hair concentrated nutrients.

6) Don't eat greasy, you can eat more vegetables, and you can eat some nut foods appropriately.

Usually pay attention to developing a good habit in life, don't stay up late, pay attention to your diet, and relax your mood, which can also promote hair recovery. If the hair loss lasts for a long time and baldness is formed, you need to go to a hair transplant hospital for a hair follicle test, and the hair follicle can be closed through a hair transplant**.

People with long-term hair loss should pay attention to the maintenance of their hair. Pay attention to eating some hair-nourishing foods with some good shampoo.

Long-term hair loss is mostly related to the following bad lifestyle habits:

Staying up late and not paying attention to a balanced diet.

Mental stress.

Frequent perming of hair.

Long-term hair loss requires us to pay attention to improving our bad habits and paying attention to protecting our hair.

If you have long-term hair loss, you should go to the hospital to check what elements are missing in your body, so you should know what to pay attention to.

1. Regular life and rest: don't stay up late or stay in bed, drink milk or soak your feet before going to bed, listen to light ** to relax; 2. Healthy diet: Don't overeat, don't eat junk food often, and don't eat puffed food often.

I've been staying up all night for a long time, and I'm afraid of baldness.

Go to bed early and get up early, plan your living habits, don't stay up late, don't stay up late, don't stay up late.