What foods to eat can replenish the brain

Updated on healthy 2024-03-26
4 answers
  1. Anonymous users2024-02-07

    Eating some foods rich in phospholipids can supplement the brain's memory needs, such as fish heads, walnuts, peanuts and other plants.

    seeds or pits, as well as bee pollen, royal jelly and other health products.

  2. Anonymous users2024-02-06

    Patients want to nourish the brain through diet, it is recommended to eat more foods rich in unsaturated fatty acids, folic acid, B vitamins, lecithin, such as marine fish, eggs, green vegetables, various nuts, etc., which help to nourish the brain and improve brain memory.

    1. Marine fish: common edible marine fish include hairtail, tuna, yellow croaker, etc., marine fish are rich in minerals, DHA, vitamins and other nutrients, among which DHA is docosahexaenoic acid, which is of great significance for assisting brain cell development, improving blood circulation, reducing blood lipids, anti-aging, etc., appropriate consumption of marine fish can promote the growth of brain nerve cells, help improve brain power, and prevent Alzheimer's disease.

    2. Eggs: Eggs are rich in protein, lecithin, unsaturated fatty acids, and various trace elements, of which lecithin is an important part of brain nerve cells, accounting for about 17% 20%.

    3. Green vegetables: common green vegetables include spinach, leeks, cabbage, amaranth, etc., which are rich in a large amount of folic acid to prevent infant neural tube defects and promote the normal growth and development of the baby's brain.

    4. Nuts: such as pie chestnut, almond, walnut, cashew nut, etc., nuts contain protein, oil, minerals, vitamins and other nutrients. The vitamin B8 contained in it can help the conduction of nerve signals, strengthen the development of cranial nerves and peripheral nerve cells, and various minerals are involved in the body's biological enzyme system, maintain the body's acid-base balance, maintain neuromuscular excitability and cell membrane permeability, etc., which are of great significance for promoting the normal physiological activities of the brain.

  3. Anonymous users2024-02-05

    1. High protein content in food: ordinary milk, eggs, beef, chicken, duck, lean pork, animal offal, such as pig liver, etc., are rich in protein, which is easily absorbed and utilized by the human body to maintain the normal physiological function of the brain. In addition, fish, shrimp, crab, sea cucumber and shellfish and other seafood foods are low in fat and rich in protein and unsaturated fatty acids, which can promote the repair and metabolism of brain cells and have a certain brain tonic effect;

    2. Fresh fruits: apples, pears, blueberries, strawberries, pineapples, grapes and other fruits, as well as spinach, garlic, broccoli, tomatoes, carrots, cabbage and other vegetables, are rich in fiber, vitamins and other nutrients, which can maintain the physiological function of the brain and enhance memory to a certain extent;

    3. Nuts and grains: there are usually nuts such as walnuts, almonds, chestnuts, hazelnuts, sesame, etc., as well as grains such as millet, corn, soybeans, etc., which contain essential nutrients for the human body, as well as trace elements such as calcium, iron, magnesium, chestnuts, unsaturated fatty acids and unsaturated fatty acids, which help to accelerate the metabolism of brain cells, enhance cerebrovascular function, inhibit the accumulation of cholesterol in the body to a certain extent, and prevent cardiovascular and cerebrovascular diseases.

  4. Anonymous users2024-02-04

    Walnut. Many people must be like the author will first think of this food, walnuts because they contain small molecules of unsaturated fatty acids, as well as a large number of vitamins, which have a very significant effect on relieving brain fatigue.

    Beans and legumes. This food, similar to walnuts, is also rich in linolenic acid and vitamins, which can reduce cholesterol levels and reduce the risk of cardiovascular disease.

    Fish. The fat structure of fish is different from that of mammals, and it contains unsaturated fatty acids that benefit the brain and have a miraculous effect on preventing the incidence of Alzheimer's disease.

    Egg. Eggs are one of the most protein-rich foods, and they are rich in various beneficial elements, vitamins and amino acids, which are very beneficial for people who use the brain for a long time.

    Green vegetables. Doctors often advise us to eat more vegetables and less meat, because vegetables are rich in vitamins; In particular, the darker the vegetable, the higher the vitamin content.

    Fruit. Anytime we talk about diet, we will mention that eating more fruits must be good, such as pineapple, banana, lemon and other nutrients are a supplement to the brain.

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