For those who often stay up late, what foods can you eat to replenish energy Please everyone, thank

Friends who often need to stay up late! Try more of these foods!

If you often stay up late, you can eat bananas, wolfberries, leeks, American ginseng, carrots, etc., as follows: Heban.

First, it is bananas, bananas are rich in potassium, magnesium and other minerals needed by the human body, among which magnesium has the effect of relieving fatigue, and potassium has the effect of maintaining normal blood pressure and heartbeat, preventing muscle spasms.

Second, it is wolfberry, wolfberry itself has the effect of clearing the liver and brightening the purpose, especially for people who stay up late to chase dramas, do planning, write copywriting, etc., and have a good eye protection effect.

Third, leeks, traditional Chinese medicine believes that leeks into the liver meridian, rich in carotene, people who often stay up late eat more leeks have the effect of nourishing the liver and brightening the purpose.

After staying up late, many people will have a loss of appetite, which can easily lead to abnormal nutrient supply to the body for a long time. Therefore, ensuring sufficient intake of high-quality protein, inorganic salts and vitamins can effectively ensure that the body has sufficient nutrient supply. Appropriate intake of milk, eggs, fish, lean meat, soy products, vegetables, fruits and fruits, and eat less pure sugar and high-fat foods.

Staying up late can cause eye fatigue, and vitamin A can relieve visual fatigue caused by excessive eye use, regulate retinal photoreceptors, help improve the adaptability to dim light, and prevent eye fatigue and vision loss. Staying up late for a long time will lead to dryness, lack of elasticity, tarnishing, and some even acne dark spots. People who often stay up late supplement more vitamin C or collagen-rich hunger foods, which can effectively protect**.

People who often stay up late should pay attention to hydration in the process of staying up late. Staying up late causes the body's normal metabolism to be abnormal, and the body to show symptoms of fire. Staying up late can help curb body fire.

People who often stay up late should pay attention to hydration in the process of staying up late. Staying up late causes the body's normal metabolism to be abnormal, and the body to show symptoms of fire. Staying up late can help curb body fire.

In addition, it is not advisable to eat fried food, beer and other foods while staying up late, which will aggravate the symptoms of fire.

Pork loin stewed eucommia, with 25 grams of eucommia, 1 pork kidney, an appropriate amount of water stewed for 1 hour, taken once a day or every two or three days, it has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and is suitable for people with back pain and weakness in the limbs after staying up late.

Lotus seed and lily pot lean meat, each time with 20 grams of lotus cherry blossom changzi (to the heart), 20 grams of lily, 100 grams of lean pork, add an appropriate amount of water with the pot, and add salt to taste after the meat is cooked and rotten. It has the effect of clearing the heart and moistening the lungs, invigorating qi and soothing the nerves, and is suitable for people with chiropractic symptoms such as dry cough, insomnia, upset, and palpitations after staying up late.

Lily and lotus seed soup, with 60 grams of fresh lily or 30 grams of powder made of dried lily, and 100 grams of japonica rice to cook porridge, add an appropriate amount of sugar or honey, lotus seeds, and take it at dinner or in the afternoon. Use lily to make soup or cook porridge can also add other foods or Chinese medicine as appropriate, such as adding silver side trouser ears, which has the function of moistening the lungs; The addition of mung beans can strengthen the effect of cleansing the heart and detoxifying; Add barley and remove moisture at the same time. This recipe is especially suitable for women who have stayed up late.

"The sun rises and the sun sets. "This is the result of human adaptation over a long period of time. Staying up late can be detrimental to your health.

Because the human adrenocortical hormone and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people. Therefore, the best time of day to sleep is between 10 p.m. and 6 a.m.

What self-care measures should people who often stay up late take? The first is to strengthen nutrition, should choose a small amount of high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect. The second is to strengthen physical exercise.

Exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while. The third is to adjust the circadian rhythm.

Those who stay up late all year round should follow the schedule and constantly modify it to adapt. Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.

Diet and health care for people who stay up late.

Workers who stay up late should provide sufficient vitamin A, because vitamin A can regulate the synthesis of rhodops, a photosensitive substance in the retina, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue.

Workers who stay up late are labor-intensive and consume a lot of energy, so they should pay attention to the supplement of high-quality protein. It is best to use animal protein to reach half of the total amount of protein**. Because animal protein contains essential amino acids, it is good for ensuring that workers who stay up late improve their work efficiency and health.

We all know that whether it is playing all night or working overtime all night, staying up late is not good for the body, after staying up late, our body will be prone to fire, fatigue, want to reduce the harm caused by staying up late, but also pay attention to the diet of staying up late, so, what is good to eat when staying up late?

Drink plenty of water and take vitamins. But the best thing to do is to stay up as little as possible and work and rest normally. Good health!

1. Drink plenty of water – sufficient water can be refreshing.

Two-thirds of the human body is made up of water, and many of the body's basic functions depend on this simple substance to run smoothly. So it's not surprising to say that "tiredness is the highest sign of dehydration". Drinking a large glass of water in the morning of the day will not only help keep your body hydrated, but it will also boost your metabolism.

In addition to drinking plain water directly, you can also add some orange juice and lemon juice to make refreshing water.

2. Eat more magnesium-containing foods – to maintain energy.

Magnesium is essential for energy production. Magnesium deficiency is rare, but a little more magnesium can get the refreshing effect you want. Nuts and seeds, green leafy vegetables such as beets and spinach are all rich in minerals.

Don't ignore tofu, which is also rich in magnesium.

3. Whole grains – keep your mood stable.

Carbohydrates are the brain's energy**, but while carbohydrates provide energy for the gray matter of the brain, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help maintain mood stability and aid in sleep after a late night. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.

4. High-quality protein - maintain acuity.

When choosing high-quality protein, start by eliminating foods that are high in saturated fat. Protein is the building block of muscle, and the amino acids it contains have a significant effect on neurotransmitters and help maintain sharpness.

The disadvantages of staying up late:

1. Too little sleep may make you feel depressed even when you are not in a difficult situation, and your psychological tolerance will be significantly reduced.

2. Staying up late and causing lack of sleep will increase the content of stress hormones, so that the stress we feel quickly rises to a new level.

3. Physical fitness and energy will be significantly reduced due to lack of sleep, and the level of intelligence, ability to concentrate and decision-making ability will also be affected to varying degrees.

The above content refers to People's Daily Online-What is good to eat after staying up late? A nutritious recipe for people who stay up late.

It's always time to have something to eat, a healthy diet booklet for fans during the World Cup. 1. Vitamin yes, coffee no! What to eat when you stay up late to maintain immune function and protect liver function is something that people who stay up late should pay attention to.

Stay up late staring at a TV or computer screen to protect your eyesight. The demand for vitamins A, B, C and E will increase. If it is insufficient, it will increase the feeling of fatigue and increase healthy wear and tear.

Refreshment food may not be good, people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves, caffeine will indeed make people feel refreshed, however, caffeine is not necessarily effective in improving work efficiency, even if it is useful, it can only maintain a short-term effect. Although caffeine is refreshing, it will relatively consume the vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired easily, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, requiring more and more amounts, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complex.

2. Beer + side dishes yes, sweets no! When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has this Chunfeng high calorie, it is exciting at first, but it will consume vitamin B complex, resulting in the opposite effect, and it is easy to attract obesity, and high-calorie foods such as sweets, biscuits, and Western fast food will accelerate the consumption of vitamin B complex in the body, making people more likely to fatigue.

Staying up late to watch the World Cup, with some beer, drinks and snacks, it is very comfortable. However, the so-called people have no foreign wealth and are not rich, horses have no night grass and no fat, eating supper at night and eating when staying up late is easy to gain weight, especially staying up late to watch the World Cup, everyone must like beer, side dishes, peanuts, beef jerky, potato chips, shrimp crackers, these things that are easy to gain weight.