How can I help myself if I suffer from depression and being discriminated against at work?

In fact, in today's society, depression is a problem.

There are more and more people. First of all, you need to correct your mentality first, depression is not a physical disease, but just a matter of thinking and thinking, there is nothing to be ashamed of. In fact, if you feel that depression has seriously affected your work, it is recommended to take a vacation for a while, go out alone or with some friends or family, and temporarily leave your current circle, or if it doesn't work, you can change jobs.

But you can't guarantee that if you change jobs, you won't meet people who continue to discriminate, so you still need to correct your mindset is the most important thing.

First of all, you must realize that the root of the problem is because your depression is discriminated against, in fact, to be honest, at this time, you must realize that being discriminated against should not be the focus of your attention, the focus should be to actively face your own depression, actively cooperate, depression is good, and the problem of being discriminated against will be solved naturally.

In the first half of last year, because of too much pressure on work and life, I suffered from depression, and I was not interested in anything, and felt that life was meaningless, and this state lasted for more than half a year, and then by insisting on morning running, the symptoms slowly improved. If you are still being discriminated against, first of all, you should face it correctly, and secondly, you should try to alleviate it by exercising.

If you have depression during work, you must ask the leader for leave and explain the situation, and then go to the hospital for a regular treatment, and be able to actively cooperate with the doctor.

Outsiders never understand the world of depression, don't be discouraged, be cheerful yourself, don't pay attention to those who are not worth paying attention to, and don't listen to those, I used to be the same as you, I stayed in the hospital for more than half a year, during which the doctor talked to me every day about various things to enlighten me, I came out day by day, I believe you will be fine.

If you suffer from depression during work, then you must feel that you are not doing very well, or you are really not doing very well, then you must improve your work efficiency, do your best, and then, don't be too demanding of yourself, as for yourself after doing a good job, you will be discriminated against by others.

Depression is my own thinking can't be opened, I used to have a child downstairs in my house who was depressed because he was too good at studying. If you are discriminated against because of depression, I think it's a good way to go back directly, because if anyone discriminates against you and quarrels with him, everyone doesn't look like they are depressed.

If you are discriminated against due to depression or other mental illness during your job search, please ensure that you have the necessary psychological support. Preserved eggs often feel in a bad mood at work, stressed and tired. But he often goes to the company's laughing workshop when he is unhappy.

How to deal with depression when your work, life and career are not going well.

We will not be discriminated against. Because it just means that the person is sick. So people in general don't discriminate. But if you have to stop this disease, you should still adjust your mind in time. And attract yourself enough attention.

What is this good spring discrimination, everyone will more or less have the experience of suppressing the shirt chain. And this disease is not impossible, as long as you have a good attitude. Think more about happy things, usually the mood may not be cheerful, and it will heal soon.

What should I do if I have depression at work that has seriously affected my body and work? Have you ever studied Tai Chi theory? You are a high-ranking employee, you should have a high degree of education, take advantage of the time to rest at home, and learn the balance of yin and yang.

First stretch out your hands, put them in front of you, and see if your hands are big in your right hand or your left hand, everyone is different, some people have a big right hand, some people have a big left hand, and the eyes and feet are like this, this is the principle of yin and yang in the human body.

Then think about your relationship with work, you are working to make money and live to support your family, you work hard if you are not able to work, you have enough work ability, why let work cure you? You and work are the principle of yin and yang balance.

It is recommended that you do not talk to the leader to say that you will change positions, you have put in a lot of effort to get to today's position, sorry no one is sorry for yourself, from the **fall from the ** get up, you are not incompetent for the job, but you have locked yourself up, introverted personality is very suitable for accounting work.

Depression can be cured, the combination of taking medicine and self-regulation, you will definitely be able to overcome depression, don't self-indulge and feel that you are a patient, don't abuse yourself, in your own heart, find a point to quiet yourself, keep that center point, let yourself meditate, listen to more comfortable light**.

Give yourself psychological cues, tell yourself that depression will be cured, learn to control your emotions, don't let emotions control you, discuss with your family, ask them to help you control your emotions, don't increase pressure on you, persist for half a year to alleviate the condition, persist for a year and a half to two years, depression will be cured by you, come on! I'm sure you can do it.

In short, depression is divided into mild and severe depression, and most people will have mild depression to a greater or lesser extent, but this can be ignored, and it can be solved by adjusting the mentality appropriately. If you have major depression, you need to see a psychologist, tell all the suppressed troubles at work, and explain it to you through the psychological hospital, and I believe that you will soon be able to recover your health.

You should quit your job as soon as possible and go to a dedicated psychiatrist** to allow yourself to relax for a while.

It is best to choose to adjust your state and pay attention to rest, so that you can better recover your health, and the situation may become more serious.

In my opinion, if it is very serious and has affected life, you must protect yourself in time, and your health is the most important.

The best solution to depression caused by too much work pressure is to let yourself take a long vacation, accompany her out to see the scenery, do what he likes, and if there is still no relief, then you need to see a doctor.

Depression is a type of neurosis, a mood disorder! Depressed mood, decreased interest, slow thinking, and decreased speech and movement. Both traditional Chinese medicine and Western medicine have certain effects on depression, but it is best to determine according to the patient's condition.

The title says it's too stressful, so let it go and if you can, swap out the job. There are three main symptoms: depression is fundamentally different from general "unhappiness", and for some patients, antidepressant drugs are more effective; For others, physical or psychological effects are more effective; For most patients, medication and physics are likely to be most effective.

Alternatively, if possible, work is divided or delegated to reduce the intensity of the work. Don't think you're the only one who can do the job well, as you might get yourself more work and your work intensity will increase dramatically.

Establish good office relationships. Establish rewarding and pleasant cooperative relationships with colleagues; Build an effective, supportive relationship with your boss, understand your boss's problems and get your boss to understand your problems as well, and understand your rights and obligations at work. Recognize your own position, so as to know your ability, or should you do what you can.

Don't put unnecessary pressure on yourself. Reduce the number of trivial things you pay attention to, don't put unnecessary pressure on yourself, and let things you have no control over.

If the stress at work cannot be relieved, then it is better to quit the job and restore your health, because the body is the capital of the revolution.

In addition to going to a psychiatrist, try to reduce stress for yourself, relax and change your situation.

You should cultivate your hobbies, divert your attention appropriately, relax yourself appropriately, and not be overwhelmed by work.

In addition to counseling a psychologist, try to reduce your stress and relax to change your situation. If you want to change this situation, then even if you are busy with work, you should maintain a regular life, talk more with your family, leave more time for yourself to relax, and persist every day, which will naturally solve your psychological problems.

Psychological factors Psychological qualities that are closely related to depression are pre-morbid personality traits, such as depressive temperamentThese factors do not act alone, but are caused by a combination of various factors. Persistence every day naturally solves psychological problems.

It is recommended that you face yourself bravely, face yourself, have confidence, communicate more, talk and make friends, and smile at you, smile is the most beautiful language, don't be afraid to raise your head, believe that you are the best, God gives everyone a certain value in life. Don't make unnecessary comparisons, be yourself, and believe in yourself so that you can go further. It's better, you don't need to care too much about other people's eyes in life, you let what you think is right be brave to do it, come on.

This is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition.

Hello, you can tell me the details, the situation is more serious, you go to the best local hospital to find a specialist**, you can also come to Shanghai. Anxiety**: Hello, first of all, getting more rest and getting enough sleep in life is a good way to reduce anxiety.

When you lack confidence, imagine your past accomplishments or your successes. You will quickly resolve your anxiety and anxiety and regain your self-confidence. When you're feeling stressed, take a deep breath to help relieve stress and relieve anxiety and tension.

If the work in front of you makes you nervous.

Feeling depressed and upset. You can try everything you can do to relax. Including sports**, running, playing ball, fitness, etc. Communicate with friends and loved ones. Based on real life, do what you do at hand.

In 30 years, the reported incidence of depression has skyrocketed by 10 20-fold and is still on the rise; It cannot be ruled out that some erroneous (false) reports have been made with the words "WHO data indicate", so this data may not be accurate.

Personally, it is recommended to change jobs, find time to save money to travel and relax and relax, it is terrible to be sick, depression is even more terrible, everyone's ability to resist pressure is different, I hope not to blindly insist.

Hello, based on your account of your colleague's situation, I think that what you need to consider at the moment is to help your colleague choose to use the principle of medication and psychological counseling.

What do you do? Stressed?

Mental illness, including depression, is something that many people encounter in their lives, and you don't need to carry unnecessary mental baggage.

Or find your sister, or find other relatives and friends, to accompany you to see a psychiatrist.

Everyone's life has peaks and valleys, and there are times when you are depressed and feel lost.

However, after the rain is a sunny day, there are always more solutions than problems, and it is necessary to believe: everything will be fine!

First, cognition**.

Correction order. 1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black and white; Don't be self-effacing or judgmental.

Second, the behavior**.

Includes a variety of specifics**. It focuses on discovering and correcting negative and bad life and behavior habits, and supporting and cultivating positive and good life and behavior habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, learning, recharging, and doing something that is within our ability, meaningful, value-creating and helping others. Wait a minute.

Three, confide**.

Interpersonal communication and confiding are beneficial to a person's mental health. Tell your relatives, friends, and others about your worries and worries, so that you can get everyone's understanding and help. Even if the content is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.

Fourth, Sports**.

Running, brisk walking, walking, climbing, outings, gardening, swimming, playing ball, etc. These sports, especially with friends and family, are a great way to regulate one's physical and mental state and reduce stress and depression.

Five****.

Properly listening to songs with beautiful melodies and healthy styles is also more helpful for regulating people's mental state. However, if everything is too much, non-professionals indulge in **, which may be counterproductive.

Sixth, diet**.

Eating more coarse grains, nuts, fruits, and aquatic foods can also better regulate depression. Pay attention to quitting smoking and limiting alcohol.

7. Consultation**.

Advised for patients with depression: consult a psychologist. In the communication and interaction with the doctor, find the **, open the heart knot, and improve the symptoms.

8. Drugs**.

After consulting your doctor, take your medication reasonably and on time. For some people with physical discomfort and organ imbalance, it is recommended to look at traditional Chinese medicine to distinguish the constitution and grasp the medicine to recuperate.

For the treatment of mental illness, we must have perseverance and patience, even if it is repeated occasionally, do not affect our own **. Continue to seek medical treatment, summarize knowledge and experience, adjust the plan appropriately, and believe that you can do it!