The difference between dried sea cucumber and fresh sea cucumber, is it better to have fresh or drie

The first step on the road to exploration is to understand the nutrition of sea cucumbers.

The nutritional value of sea cucumber depends on the composition of sea cucumber, sea cucumber as the first of the eight treasures of sea cucumber, its protein content is as high as 55%, some friends want to say, to eat protein, eat a few more eggs on the line? You don't know one thing or the other.

Eating sea cucumber is not only about the high protein of sea cucumber, but also about its high protein, low fat, low sugar and cholesterol-free content. So it's a wholesome marine treasure.

As the saying goes, "you can eat what swims in the sea, but you don't eat what runs on the ground", so what is the reason for the sea cucumber? It turns out that sea cucumber is rich in trace elements, including calcium, iron, zinc, selenium, iodine, manganese, vanadium, etc., as well as rich vitamins and 18 kinds of amino acids, of which 8 are necessary for the human body and cannot be synthesized by itself, and need to be ingested from food. Some of these trace elements can replenish blood, and some can fight cancer and maintain good health.

You may not know that there are cancer cells in the blood of the human body, why do some people have a healthy life without developing cancer, while some people unfortunately have cancer? In fact, the secret lies in the body's immunity, when the immune cells are strong, then the cancer cells will be well suppressed and will not expand the sphere of influence.

In addition, among the nutrients of sea cucumber, there is a kind of chondroitin sulfate, which can promote the growth and development of human bones, delay the aging of the body, and keep people youthful and energetic.

The second step of the exploration is to compare the nutrition of fresh sea cucumbers and dried sea cucumbers.

Sea cucumbers are so nutritious, is there a difference in nutrition between live sea cucumbers and dried sea cucumbers? Looking at the brochures of some sea cucumber specialty stores, you can see such a text: sea cucumber, sweet and salty, tonifying the kidney, benefiting the essence, taking urine, aphrodisiac and curing impotence, its sexual temperature supplement, enough enemy ginseng, so it is called sea cucumber.

For the nutrition of sea cucumbers, whether fresh sea cucumbers or dried sea cucumbers, their nutritional value is roughly the same, especially good dried sea cucumbers, without adding any impurities, its nutritional value is almost the same as that of fresh sea cucumbers.

If we must compare the nutrition of fresh sea cucumber and dried sea cucumber, we can change the perspective, what is nutrition, only if it is well absorbed by the human body, and what is used is nutrition.

The nutrition of fresh sea cucumber is the most primitive, but in order to fully absorb it, dried sea cucumber has a high temperature and high pressure process in the processing process, which changes the structure of nutrients, and after foaming, the nutritional value can be better absorbed and utilized by the human body.

Traditional Chinese medicine practitioners will advise patients or people who are frail and sick to choose dried sea cucumber instead of the reason for choosing live sea cucumber.

1. Dried sea cucumber is better than fresh sea cucumber.

2. From the perspective of nutrient absorption.

The nutritional value of sea cucumber is high, but it can only be absorbed by the human body after eating, and the surface of fresh sea cucumber has a thick layer of gelatin, which is not only difficult to absorb and digest after eating in the body, but also easy to cause gastrointestinal discomfort, but after processing, although the nutritional value of dried sea cucumber is reduced, it is easier to be absorbed and utilized by itself than fresh sea cucumber after entering the human body, so from the perspective of nutrient absorption, dried sea cucumber is better than fresh sea cucumber.

3. From the perspective of storage and transportation.

Fresh sea cucumbers are afraid of high temperatures, if they are to be transported, they need to be placed in an incubator, and then dry ice is added, and the storage time is particularly short, generally only 24 hours, and it is easy to dissolve into mucus after a long time; Due to the low moisture content, dried sea cucumber can be stored in the same way as other dried products, and only need to be placed in a dry, cool and ventilated place to avoid moisture, and it is more convenient to transport and save costs.

In terms of nutritional value, sea cucumber is fresh. However, fresh sea cucumbers are stored for a short time and are easy to spoil. Dried sea cucumbers can be stored for a longer time, and it is also very convenient to soak them in warm boiled water when eating. In general, fresh and dried have their own characteristics, so you can choose according to your preference.

In terms of storage, processing and absorption, dried sea cucumbers are better than fresh sea cucumbers. Dried sea cucumbers are easier to preserve than fresh sea cucumbers; Dried sea cucumbers are specially processed; Dried sea cucumbers are easier to absorb. However, there is not much difference in nutrition between fresh and dried sea cucumbers as long as they are cooked properly and raised.

Sea cucumber is definitely fresh, it should be better, fresh sea cucumber has a seafood flavor, very sweet, delicious and soft, so I think the new modern is still better.

Sea cucumbers are fresh and dry, but the way to eat them is different, dried sea cucumbers are more suitable for storage, and fresh sea cucumbers will be more delicious when eaten directly.

Of course, it is fresh, not only does it taste good, but it also does not lose nutrients.

Of course, this fresh has the benefits of freshness, and the dried one has the benefits of drying, and it is best to eat fresh.

Hello! Is it better to have sea cucumber fresh or dried? I think each has its own benefits, but it is usually soaked when it is eaten dry.

It depends on how you eat, it is generally still a good meal, you want to eat as much as you want, and it is still not very convenient to send as many messages, and the taste should be the same.

The method of selecting dried sea cucumber is as follows:

1. Look at the color: the color of good quality sea cucumbers is brownish-yellow or black, and some are gray-black, and there is no brightness on the surface.

2. Look at the degree of dryness: dried sea cucumbers must be dry, and undried sea cucumbers are not conducive to preservation and are prone to deterioration.

3. Look at the sea cucumber thorns: the ones with thick and straight spines are good ginseng. Only sea cucumber thorns that have reached more than 4 years old will grow thick, and such sea cucumbers will accumulate more nutrients.

4. Look at the shape of the sea cucumber: the shape should be complete, and the shape of the dried sea cucumber will be a little shriveled. Good sea cucumbers are thick in the middle and thin at the ends, and some cultured sea cucumbers are slender overall.

5. Look at the bottom foot of the sea cucumber: the bottom foot of the wild sea cucumber is clearly visible, because the sea cucumber is wild, it needs to forage for itself, and the water flow in the sea area where it lives is rapid, and it needs to crawl constantly, so the bottom foot is long and stout, and after processing, the bottom foot is clearly visible.

6. Smell the smell of sea cucumber: light dried sea cucumber is mainly dehydrated with salt, and the only thing allowed to be added by sea cucumber workers is salt, and no other additives are allowed, so the smell of sea cucumber smells fresh and natural.

7. Ask the origin and age of sea cucumber: sea cucumber can be divided into Liao cucumber, Lu cucumber and southern cucumber from the place of origin. Liao ginseng and Lu ginseng are also collectively known as northern ginseng, and in terms of quality, northern ginseng is the best.

Sea cucumber is the longer the ginseng age, the better, the nutrient accumulation should be thicker, it should be noted here is not that the larger the sea cucumber individual, the longer the ginseng age.

It is better to participate in the dry sea meeting.

Generally, fresh sea cucumbers are not processed and just caught from the sea, and the surface of fresh sea cucumbers will contain a layer of gelatin, which is difficult for the human body to digest and absorb, and fresh sea cucumbers are rich in water, so they will not be resistant to storage, only suitable for cryopreservation.

The dried sea cucumber has been processed, the water content is reduced, the dried sea cucumber is more resistant to storage, and there are a variety of storage methods to choose from, and the treated dried sea cucumber has no layer of gelatinous on the surface, which will be better for digestion and absorption when eating, so it is relatively better for dried sea cucumber.

Precautions for the purchase of dried sea cucumbers

1. Pay attention to the degree of dryness: When buying dried sea cucumbers, you must see whether the sea cucumbers are dry, and undried sea cucumbers are not conducive to preservation.

2. Pay attention to the color of dried sea cucumbers: under normal circumstances, dried sea cucumbers are black and shiny, but the overall color is too black, and when the opening and inner parts are black, it can be concluded that the dried sea cucumber is dyed.

The good appearance of dried sea cucumber is that the body shape is complete and upright, the appearance is natural, the dry person is a good sea cucumber, there is no sand in the abdomen, and the soaking ratio is reasonable.

1. The body shape is complete and upright

This is very important because it tells you how fresh and quality the sea cucumber is. Incomplete sea cucumbers are often left over after the traders have removed the rotten parts. The distorted and shriveled body shape indicates that the sea cucumber has been fished for a long time, and this kind of sea cucumber is prone to disease and microbial contamination and spoilage.

2. Natural appearance

This factor mainly depends on the sea cucumber process, dried sea cucumber is gray-brown, yellow-brown, dark and light color is normal, the color changes little after soaking, the ginseng body is full, the flesh thorns are straight, and the inner tendon is thick and solid. Dried sea cucumbers are generally added if they are too black, which are inferior sea cucumbers.

3. The dried ones are good sea cucumbers

That is, the water content is less than 15 percent. Because sea cucumber is expensive, the lower the moisture content, the more affordable, and some businesses in order to seek high profits, often mix too much water in the sea cucumber, which not only makes consumers suffer on the first, but also the high moisture content is conducive to the growth and reproduction of microorganisms, which is not conducive to the preservation and quality of sea cucumber.

4. There is no sand in the abdomen

In order to make huge profits, some traders use illegal means to fill the belly of sea cucumbers with sand, salt or alum to increase their weight.

5. The soaking ratio is reasonable

According to the authoritative organization, the foaming ratio of sea cucumber length is more than 2 times, and the weight foaming ratio is between 8 and 12 times.