How to catch the basketball, how to pinch the basketball

This requires a lot of aspects, one is that your hands must be big, the other is that there must be enough friction between your fingers and the basketball, only then can you ensure that your ball does not fall, and there is a problem of skill, which requires you to exercise the strength of your fingers more often. I guess after you've reached all of this, you'll notice that your fingers have grown a little longer, hehe. My hand is a little more than 25cm from the finger to the thumb, and the hand should be able to wrap a quarter or a third of the ball, which is almost possible to catch again, and as for the method of contact, there is no shortcut.

Think about it, who will not practice their skills every day to practice catching the ball, right, but it's not nothing, when you usually play ball, hold the ball more when you are fine, open your hand to the maximum extent to catch the ball, so that the hand can no longer be opened, so that you will feel that your hand seems to be getting longer, hehe.

Find two basketballs, press your hands on the basketball to do push-ups, if you want to hold the ball, it is not only big, but also need your hands to have strength, with a certain grip, anyway, ordinary people will not be like professional athletes are the height and hand size, so if you want to get the ball, you also have to have a certain strength. So doing push-ups with the ball will achieve what you want to do to catch the ball. The hand will be a little bigger, and it will also give you more grip on the hand so that you can get the ball.

The hand has to be big enough, it has to have strength, and it has to increase the friction of the ball in the hand!

Playing basketball has always been a very popular sport, especially for boys! Of course, if you can have some dazzling stunts when playing basketball, it can increase the highlights of the game, such as holding the basketball with one hand! In fact, holding a basketball with one hand is not about having a big hand, but mainly about mastering some skills!

1. The surface of the basketball is not smooth, there will be grooves, as long as we make reasonable use of these grooves, we can easily pick up the basketball with one hand!

2. First of all, buckle the fingers of the thumb vertically on the groove, keep the relative position of the thumb and the ball unchanged, and try your best to stretch out the remaining four fingers, pretend to collapse and stick to the ball.

3. After attaching tightly, transport the power to your fingertips and try your best to rebate, each of the above steps is very important and may affect whether it is successful or not! When you've got every step in place, you'll find that you can easily pick up a basketball with three or two fingers!

I wonder if netizens have a new understanding of basketball after reading the above introduction?

First of all, it is not only handsome to catch the ball with one hand, when playing alone, one hand to catch the ball, the other hand to lean on others, very practical now most people who play the ball The first thing is to look at the legs, in fact, the hand also has a very important component in basketball, and basketball is always played by hand. Generally, people who can catch the ball may have the above points, but in fact, it is not only the hand that can catch the ball, and the grabbing is not the patent of the hand.

The least thing you need to do is to have your hands open so that they can cover more than two basketball skins. (Basketball is generally made of eight skins, don't think that grabbing two pieces of skin can easily catch the ball).

Pair of slender hands (so that the area of the hand will be larger when opened).

If the fingers are short, you can also make up for them with strength (there are many ways to exercise finger strength, mainly finger push-ups and grip pinching machines).

The tiger's mouth should be open, and the tiger's mouth is very open when you catch the ball in the NBA (so as to increase the contact area between the hand and the ball).

If there is a pair of hands where each finger can bend only the first knuckle.

Personal experience, to play often, if you don't play for a period of time, your hand will feel much smaller Again, catch the ball mainly by the thumb and little thumb, if your hand feels bigger, you can also let the middle finger also exert force, but if your hand is not very big, don't let each finger exert force, that effect is that you can't grasp it So, if your hand is big enough, you should use a finger to try to exert force, otherwise, you should try to use the above statement.

If you want to catch the ball, the hand must be large to a certain extent, that is, there is a lower limit of the size, you can grasp it before, it means that your hand is still big enough, but in my experience, you do need to keep the ball in the ball, the hand is in full contact with the ball when you catch the ball, and the ligaments of the hand are also stretched, just like people who practice gymnastics and martial arts must insist on pressing their legs, if the practice is interrupted, the ligament's ability to stretch will be reduced, which I have personally experienced. In addition, the quality of basketball also affects the effect of catching the ball, that is, the ball with a good feel is easier to grasp, and there is sweat on the hand and there is ash on the ball to affect the effect of catching the ball, that is, the friction problem you said. And you ignore a question, how big are the NBA players, the ball is similar to the ball in their hands, and catching it is not a problem at all, I don't know how big your hands are, but I want to say that it doesn't make much sense to grab the ball with one hand, and if the ball is fast, it is easy to hit your fingers, and there shouldn't be so many opportunities for you to stand flat and catch the ball with one hand, right?

And the quality of the pass is also very high, otherwise mistakes and injuries are inevitable, I don't know if you use it for competitive games or play freestyle basketball? However, in these two projects, the one-handed catch seems to have never been seen, and it is not brilliant, so I advise the landlord not to bother too much about it, the ball feels good, it is easy to catch the ball with one hand, and it is also very practical, the most important thing in basketball is the basic skills, you can only study hard, the basic skills are practiced, and other moves will naturally come naturally, of course, you also need a certain physical fitness. Oh, and to add, catching the ball may also be a dunk, but if you have to use one hand instead of both hands to dunk, it means that your bounce is not enough, at least you must be able to grasp the basket with both hands to be eligible to try to dunk, if you barely dunk it is easy to get hurt, remember, the real joy of basketball lies in the team's cooperation, no matter how strong a person is, no matter how strong a team is, I hope it will help you.

The actual catch is not related to the length of the fingers, but to the span and strength of the tip of the thumb and the little finger. I used to play the piano, and when I was a kid, my fingers spanned, so my teacher made me break my fingers (thumb and pinky) every day, and now my hands can span 13 keys on the keyboard! And it's powerful.

If you don't practice the piano, you can practice hitting the table with your fingers every day (be careful not to pestle). And often break your fingers, if you're under 16, it's easy to break long. Also, be sure to practice catching the ball more, there are skills in catching the ball.

Look at how you want to catch it, one is always pressed with his fingers and hand bones, and the other is always directly with his fingers, but you have to have a big hand and a finger hand or a little bit of gas to practice catching the ball.

First of all, it is necessary to grasp the size of the strength, the position of the grasp, and practice slowly, so that ordinary people can grasp it. But if you have very small palms, this is the exception.

Here's how to catch the ball with a basketball:

First: In order to catch the ball, the player must be large to a certain extent, that is, there is a lower limit of size.

Second: grasping the ball does need to maintain the ball, the hand is in full contact with the ball when grabbing the ball, and the ligaments of the hand are also extended, just like people who practice gymnastics and martial arts must insist on pressing their legs, if the practice is interrupted, the ligament's ability to stretch will be reduced.

Third: the quality of basketball also affects the stability of catching the ball, generally speaking, the PU material, that is, the material of the ball used in the game is easier to grasp by hand. And the sweat ball on the hand and the ash on it affect the effect of catching the ball, which is the friction problem you said, so it is best to have a dry hand when catching the ball.