I poked my finger while playing basketball, what should I do if I was fast?

Tell you a method, it works well!

If you poke your finger while playing, you should immediately clench your finger, then rinse it with cold water for a while (preferably ice water), and then after 24 hours, put your finger in hot water, (the temperature is better, but not boiling, so exaggerated) This effect is better than using a hot towel. Wipe dry and apply medicine (such as safflower oil......After a few days, your fingers are back to normal!

It will hurt a little at first when you put it in hot water, but if the pain is very good, you can ease it and then put it into the hot water!

Hehe, they're all too exaggerated.

I'm telling you it's fine

As long as the fingers are not swollen and the pain points are fine, I poked it when I played a ball a while, and it was the same as yours. Mine is probably going to be better in about a month. I'll tell you, don't make a fuss.

When you have nothing to do, you can play with the ball more often, and it won't happen again if you practice more.

Treatment of finger punctures and pinchs Excessive twisting of the joint for various reasons, tearing the joint capsule, ligament or tendon is called sprain; Prolapse of the articular head from the cephalic tabular or malocclusion is called dislocation or dislocation. Severe local pain and swelling after a sprain or dislocation, inability to turn or loss of function, sometimes accompanied by fractures. Stop moving immediately after a sprain to prevent pain and swelling from worsening.

Fractures should be considered in more severe cases and are best treated by a hospital or doctor to prevent aggravation of the injury or bone deformity. When handling, the affected area should be fixed with adhesive tape first. Sprains should be treated with ice cubes wrapped in a towel or cold and wet area for cold compresses.

Do not bathe or massage immediately, and should apply warm compresses and massages after two days to reduce swelling. Topical wound ointment can be used to relieve pain. Joint dislocation should be limited to activities and strive for early reduction, and those who will not be reduced should not be reduced at will, and should be sent to the hospital for treatment in time.

Those who are reduced should not be reduced at will, and should be sent to the hospital for treatment in time. After reduction, a local cold compress can be applied to reduce pain.

If there is no finger bone injury, the correct treatment is to apply ice or cold water to the injured area within 24 hours and hot water after 24 hours.

If the swelling is severe or the activity restriction is severe, it is recommended to look at the radiation first. Then if it's okay, then use some swelling and pain medication**. For example, Yunnan Baiyao and so on.

I believe that many people have heard of playing ball to poke their fingers, trembling finch friends or as the saying goes, playing ball and eating turnips, this is the most common sports injury in playing ball, so what should we do when we play sports and have finger poke injuries?

When playing ball games, when the finger collides perpendicular to the ball, the probability of finger puncture is very high, and how to judge the finger is punctured can be seen from the following performances:

1. The part of the finger that is poked is hot, and there is a burning sensation of fire;

2. There are obvious signs of redness in the affected area;

3. Swelling at the finger joints;

4. There is a relatively strong sense of pain;

5. The movement of the finger joints is restricted, and it is difficult to bend. The cause is an acute closed tissue injury due to damage to the finger joints and their surrounding ligaments.

In order to prevent the punctured finger from getting worse and to protect the other fingers from being poked again, you should immediately stop playing the ball so that the punctured finger is in a stable state and treated.

Rinsing the affected finger with ice or cold water as soon as possible after a finger is poked during the game can relieve the pain and avoid the spread of the injury.

After a finger has been punctured, gauze or plaster can be used to wrap the injured finger and bandage it, which can help reduce local swelling. Be careful not to bandage it too tightly to avoid poor blood circulation in the fingers.

Raising the finger that has been punctured during the game can reduce blood stasis and relieve pain and swelling; If the injured finger droops, it will cause blood to flow downward, which can worsen the swelling of the finger.

If you find that the shape of the finger changes, the pain is severe and persistent, or the finger is swollen significantly and there is bruising under the skin, or the finger pain and swelling is relieved but the finger flexion is severely limited, it may indicate that the finger has been seriously damaged, such as finger joint dislocation, finger fracture, etc., and you need to seek medical treatment as soon as possible.

Take measures to protect your fingers before playing, and cut your nails short to reduce the risk of punctures; The second is to wear finger gloves or gloves, or wrap the finger joints with sports tape to fix them, which can play a certain role in protecting the fingers.

Before playing, be sure to do a full warm-up exercise, fingers can be stretched many times, pay attention to the movement of finger joints, so as to reduce sports injuries during the play.

Mastering the correct playing posture and skills can avoid physical injury when passing and receiving the ball or grabbing the ball to the greatest extent.

Many people get finger punctures when playing because they don't notice the ball coming, and as a result, they subconsciously catch the ball with their hands, which can cause injury. Therefore, improving concentration when playing can also prevent finger punctures to a certain extent.

When exercising, most people ignore the exercise of finger strength, in fact, finger strength enhancement plays a more important role in preventing sports injuries. Usually you can use the grip device to practice the strength of flexing the fingers, you can use the left hand to press the tip of the right finger, the right finger to stretch the back of the finger to practice the strength of the finger back extension, and change the right hand to the left hand after practice. 3 sets of 10-20 reps per day.