I feel afraid of doing anything, I am getting more and more timid, and I can t keep up with society

It doesn't matter, I used to be the same as you, I have all the problems you have, and I am not good at words, I have a low self-esteem for a long time, and I am afraid to associate with people. After graduating from school, I had to leave my family for work reasons and go to work and live in an unfamiliar city. However, I am a very studious person, and in an unfamiliar environment, I put a lot of effort into learning, both cultural and technical.

Over time, I became more comfortable at work and became more confident. Then I try to get involved in some of the activities around me and mingle with them, even though I don't like some of them. This way, you will be notified of events and gradually you will find that you will no longer have problems communicating with others.

Even so, I'm still very worried, as I get older, how to find a girlfriend. Later, in a small-scale event, I was very positive, and a girl (my colleague's sister) fell in love with me at first sight and became my girlfriend that day. Later, I learned that my colleague often talked about me at home, and I also knew that she had such a sister.

Although we didn't get married, the whole thing had a big impact on me.

I hope my experience can be enlightening to you.

Are you very introverted, go out more often, socialize more, and have more contact with people, and this kind of mentality is gone.

It is a relatively normal emotional reaction to feel nervous and anxious when facing some more important things, such as final exams, job interviews, etc. But if you are afraid of doing anything, then your fear is too deep to affect your daily life and interpersonal interactions, and you need to pay more attention to your psychological and physiological state.

There is nothing wrong with fear itself, but if you feel fear often, you need to go to a psychiatrist for some professional **.

If you are scared of doing anything and feel that you can't do it, you can also make some adjustments.

(1) Fear of doing things is essentially a manifestation of self-confidence

Fear of doing things is actually because you don't have enough confidence in this thing, or you don't have enough confidence in yourself, so this can also be a sign of inferiority.

There is also a root cause of inferiority complex, and you should recall that you are afraid of doing things from the above time, and why you have lost confidence in doing things, and find out the problem from the root, so as to better debug your emotions.

(2) If you want to change, you must slowly let yourself try to do something to find a sense of accomplishment

Fear can be overcome by achieving a sense of accomplishment in other things, so also give yourself a chance to try new things, let yourself find a sense of accomplishment in some things, and slowly change your emotional state.

But the key is to take the first step, to take the first step to try, in order to really allow yourself to face the emotions of fear.

Have faith in yourself, everyone's existence is valuable, and doing something is not as scary as you think.

Because you are sensitive, you care about what others say about you, and you are afraid that others will say that you are not good. In fact, every time you do something, you just need to know what you want to achieve, and you don't need to pay attention to others, of course, this takes time to accumulate. As the saying goes, the more selfish people are, the better they live, because they are more selfish, and they always take themselves as the starting point when they do things, and it is often easier to achieve their goals.

You're not confident enough! Build up your self-confidence! Throw away your inner inferiority!

In fact, if you are timid, you can exercise slowly, if the next time you encounter something that you are afraid to do, then you force yourself in your heart that you must do it, and you will not be timid slowly.

All fears of food are unknown, and if something is something that you can expect to be a part of its outcome, then the fear will disappear naturally.

If you feel that your own courage is relatively small, people's courage seems to be a bit of a natural ingredient in it, don't take anything too seriously, relax and look at things, and slowly cultivate your own courage, everyone has something or something he is afraid of. There is a famous ancient saying: "Talent, learning, courage, knowledge, courage first". Some people think that guts are nothing, but if you look closely at the people around us, it is not difficult to see that there is never a shortage of talented people in the world, and talented people are everywhere.

But there are very few people in the crowd who really have the guts. Many capable people are calm and composed, look at problems carefully and clearly, and have the ability to crack things to an astonishing extent, but they can't do it. Sometimes it is precisely because of their shrewdness that their lives are dull and dull, drowning in their so-called wisdom, and the people who really do great things in the world are not necessarily shrewd people, but they must all be courageous people.

It is harder to be a person of courage than to be a capable and shrewd person. The so-called courage is about losing and giving up, and being willing to endure the unknown. This kind of courage often refers specifically to the courage and courage to endure failure.

In daily life, who thinks about tossing and then suffering the consequences of failure when there is nothing to do? Most of the shrewd and capable people are not willing to do this, let alone live like this. Only those who have the guts, those who are not afraid of setbacks, or even those who are not afraid of death, are willing to do this.

But all the major events in the world must have the courage to do it and hold on. Many capable and shrewd people, in order to achieve the career they are facing, have studied and mastered for many years, and it turns out that they have revolved around the question of how to improve their courage. The thing they trained silently in their hearts all day turned out to be guts.

What they said about improving their quality in an all-round way turned out to be how to improve their courage. Courage is often the one who bears all the hardships in life and does everything Fear of bearing responsibilities and fear that you will not be able to do well, so you must accept challenges, accept tasks, and do it bravely. If you are afraid of socializing with others, you are afraid that you will not be able to speak well, so you have to deal with people, and you don't need to be afraid of making a fool of yourself.

No matter how good a person is, he will sometimes speak hurtfully. If you are afraid of the gods and ghosts, then you have to learn scientific knowledge, the world is made of matter, and you must seriously understand the meaning of it, which is to understand it in the external world. Psychologically, you just need to know one sentence:

The heart is right, and the ghost is not afraid. As long as you have the courage to take the first step, the next step will be much easier.

What if you say you don't have the guts? I'm scared of everything. So what exactly are you afraid of? Fear itself is the greatest fear, or if you are afraid of this fear, then this is your worst enemy.

You should take a piece of paper and write down what you are most afraid of, and then overcome them one by one. I'm most afraid of those things that don't exist, or the terrible things you imagine.

In addition, if you are in good health, you will naturally not be afraid of many things.

What to do if you are timid, timidity may be determined by an important factor of a person's personality characteristics, and some people are more timid and sensitive from the process of growth and development, so they dare not do or say it in speech and behavioral activities, reflecting a characteristic performance of timidity.

You can improve your knowledge or ability in all aspects, participate in some beneficial development activities, and improve your self-confidence, thank you!

This is a typical inferiority complex, this needs to overcome the difficulties by yourself, if you don't time **, for a long time, there will be the possibility of mild autism, this psychology is due to your long-term do not communicate with people, do not participate in social activities, and make friends with mobile phones every day, you will have no friends for a long time, which leads to the psychology of inferiority, so the solution is to put down the mobile phone, go out, meet more friends, the heart knot is opened, and the courage is greater.

Guts need to be exercised slowly, and you can exercise your guts step by step. Set a small goal first, try to achieve it, if you are afraid, you imagine what the worst possibility is to do it, and you will find that the worst possibility is just that, and slowly you will overcome this fear and dare to do such things. Then do things that require more guts, and slowly your guts will grow.

When you don't have the guts, you should exercise your mentality more, usually participate in more social activities, express your opinions in public, work hard to exercise your courage, have the courage to try things that you have never done before, set a small goal that can be achieved, and then continuously enhance your self-confidence, so that you will receive encouragement from many people around you, and you will not be so afraid of doing anything in the future.

"Talent, learning, courage, knowledge, courage first", those who achieve great things must have courage.

Why are you timid? There are many reasons for this, but not limited to the following:

First, shyness. Timid, roughly speaking, is equivalent to shyness, shyness has natural shyness, embarrassment, etc.; There are also people who are uneasy because they are afraid of being ridiculed. See if you're shy.

Second, there is little knowledge. There is a certain relationship between the amount of knowledge and courage. Usually, people who are more knowledgeable are more courageous.

At this time, you can improve your courage by reading poetry books or increasing your experience. But the connection between knowledge and guts is not absolute. Some people are full of nonsense, and the things they say are rotten and not nutritious, but they also speak righteously and endlessly.

Third, there are too few opportunities to speak. Ten years of work off the stage, one minute on stage. Even a master performer can be timid when he doesn't practice at first. Increasing the frequency of speeches and then improving the quality of speeches is the only rule.

Fourth, fear of losing face. People want faces, trees want bark. To live is to face the face and to die to suffer. Fear that what you say badly, not as well as others, and fear of being ridiculed by others is a big obstacle.

Solution strategy: refer to the reasons, solve them one by one, and wish you early success.

Make more friends, go out for a walk, and balance your mindset first.

How old. Courage is all practiced.

The root cause of cowardice and timidity is the fear of failure, and when you do something that often fails, you develop a fear of the experience and create some obstacles.

I don't dare to say it in front of some people, I like to say it in front of some people, mainly because you can successfully show your ideas in front of this person, some people have a strong personality and are not easy to be persuaded, you may fail, so you are afraid to say, on the contrary, for those who are easy to accept other people's opinions, you successfully express your ideas and get approval, you love to speak.

The solution to the problem is always to face it, not to run away from it. First of all, don't feel inferior, imagine that you can persuade others to do something, and it is necessary to start expressing your opinions in front of everyone and being ridiculed, but you still have to say that as long as you feel that what you say is reasonable, you believe that others will also be infected, it is only a matter of time, you have to change There must be a process, from being ridiculed to being accustomed to it and then to successful persuasion. You must have the spirit of not being afraid of blows, and even if others ridicule you, you must be brave enough to express what you want to say.

You are too cautious to do things, as if you are afraid of things!

In life, it is common for some people to be timid and cowardly, cowering when encountering problems, and even dare not speak in public, and retreat from competing occasions, all of which make people distressed. How can you make yourself generous and courageous? This needs to be consciously cultivated in daily life over a long period of time with the scientific method.

1. Build self-confidence. Always think about your strengths and don't always look at your weaknesses and get nervous. We must be convinced that "I am born to be useful".

The more you pay attention to your own shortcomings, the more timid you become, and as long as you stand tall and do your own thing with enthusiasm, your wisdom and ability will be fully utilized, and you will be able to succeed. With self-confidence, timidity and cowardice will weaken and even disappear.

2. Arrange your own affairs scientifically and effectively. In normal times, you should divide the things you are facing into three levels: first, what you must do, second, what you want to do, and third, what you do not need and do not want to do, and you should concentrate all your efforts to resolutely and decisively do what you must do well.

If you have the energy to spare and have some fun, you can choose to do something you want to do. Don't do what you don't have to do and don't want to do, and don't think about it again. In the long run, you will be pleasantly surprised to find that your decisive and strong character is being formed.

3. Don't be afraid of what others will say. Generally, timid and cowardly people are most afraid of the negative evaluation of others. The more timid they are, the more scared they are, the more they are afraid of being bored or the more timid they are, forming a vicious circle.

In fact, it is normal to be commented on, and there is no need to care. Sometimes, negative evaluations can be used as motivation to motivate oneself and to draw lessons learned. Lincoln of the United States was very poor in speech when he was young and was bombarded**, but he was not discouraged, and the more frustrated he became, the more courageous he became, and finally became a speaker.

Therefore, not paying attention to what others say about you is also one of the psychological ways to overcome timidity and cowardice.

Fourth, don't say discouraged words. The Leadwood study found that people with high achievers rarely use the word failure. Because the tone of these two words is too heavy, it sounds like you have reached the end of the road, and you should change it to words such as "encountered a small failure" and "the result is not ideal" to express that you have encountered a setback, so as to enhance your courage to do things.

Psychologists point out that "how you describe yourself, you may really become like that", and people who repeatedly think that they are incompetent will limit their potential, making themselves more and more incompetent, more and more timid and cowardly.