How can I raise my head in the crowd and become very confident

How to build self-confidence.

Specific ways to build self-confidence.

1) Pick a seat in front of you.

2) Practice facing others.

c) Speed up your walking speed by 25%.

4) Practice speaking in public.

5) Grinning.

6) When you are stage frightened, you might as well express your true feelings, that is, you can calm down.

7) If you use a positive tone, you can eliminate the inferiority complex.

8) Self-confidence: Cultivating self-confidence.

9) Do what you can.

Analysis: In fact, it is very simple to overcome blushing, just try to keep your mood calm when you see something that excites you, and then try to make more new friends, participate in more social activities, communicate with strangers, etc. Stepping into society, it is unbearable to blush in front of people.

In fact, there is nothing to be afraid of knowing, and I want to change myself and interact with people freely, but I just can't do it. Sometimes I talk to people I don't know very well, and it's fine, but suddenly I feel like I'm "Geden", my heart beats faster, and a stream of blood rushes straight to my face, I don't say anything about my embarrassment, and I call others inexplicable, and I am often laughed at by others, so that when I interact with people, I almost become a frightened bird, and I dare not interact with people. But he also longs to interact with others, and often experiences the war between two different selves in his body:

One is shy, cowardly, and lacks self-confidence, and the other forces himself to change.

Suggestion: So I feel that life is too heavy and too tired, which is a mental illness called "red-faced phobia".

Happy. This must help, and this answer will tell you how our minds work! I am my best psychiatrist.

What is a person's life pursuing?

Life is a process, not a point. Life lies in passing a prosperous journey! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

1.Don't be too yourself: Some people demand perfection in everything they do, they are almost nitpicky about themselves, and they often blame themselves for small flaws, and the victim is still themselves.

In order to avoid frustration, you should set your goals and requirements within your ability, and know how to appreciate what you have achieved, and you will naturally feel happy.

2.Don't expect too much from others: Many people put their hopes in others and are disappointed if they don't meet their expectations. In fact, everyone has his thoughts, strengths and weaknesses, so why ask others to cater to their own requirements?

3.Channel your anger: When we are angry, we do a lot of wrong things or gaffes. Rather than regretting it afterwards, it is better to exercise self-control beforehand. Transferring anger to another side, such as playing ball and singing, develops a kind of Ah Q spirit.

4.Chance must also be overcome: a person who does big things is from the big picture, and only some uninformed people will drill into the small place, so as long as the big premise is not affected, sometimes there is no need to be overly persistent in the small place, so as to reduce their own troubles.

5.Temporary escape: When life is frustrated, you should temporarily put aside your worries and do the things you like to do, such as exercising, sleeping, and reading, and wait until your mood is balanced, and then face your problems again with a pure smile.

6.Find someone to talk to about your troubles: Burying all your depression in the back of your heart will only make you depressed. If you tell your inner troubles to your close friends or teachers, you will feel comfortable.

7.Do something for others: Helping others is the foundation of happiness, helping others not only makes you forget your troubles, but also determines the value of your own existence, and you can get precious friendships, why not?

8.Do only one thing in a period of time: according to the American psychological counseling expert Dr. Qiao Qi, the main reason for the disorders such as worry and mental breakdown is that patients are faced with a lot of things that need to be dealt with urgently, and mental pressure is too much to cause mental illness.

9.Don't compete with others at every turn: Some people are psychologically unbalanced simply because they are too competitive and keep themselves in a constant state of tension. In fact, when people get along, harmony should be precious.

10.Show kindness to people: We are often ostracized because they are wary of us. If you show your kindness at the right time, make more friends and make fewer enemies, your mood will naturally become calm.

11.Entertainment: This is the best way to eliminate psychological stress. It's not so much about how you entertain, it's about making your mood feel good.