How to overcome regret for wasting time

Every Venerable Master has inertia, and when things are not in a hurry, they like to put it off. Nowadays, everyone is very busy with study and work, and sometimes taking it slow and doing it again helps to regulate the nervous tension. However, if you have to do everything later, your plans often fall through and your life becomes chaotic.

Feelings of self-blame, regret, and irritability will follow. Of course, it affects people's progress, and it is easy to not be able to play their due abilities due to chaos.

First, start today. No matter how regular tomorrow is, no matter how tired you are today, how many reasons you have, if you really want to improve yourself. This immediately makes a list of things, sets a time, and forces yourself to do it.

The important thing at this step is to appreciate the ease of feeling when things are done. If you don't do things and don't have a solid heart, you don't have a good rest. Second, make a study plan right away that you can do.

In addition to the first day of study and work, you should also make a study plan for the near future. The plan should be competent, with a more relaxed time, suitable for your own work and rest habits. The important thing in this step is to find a small thing that you want to persist in and like to do, and after you can stick to the small things that you are interested in, it can bring confidence and joy to yourself.

Third, practice prioritizing things and gradually learn to arrange the whole block and scattered time. Don't skimp on the heavy. Things will definitely have priorities, focus on time first, complete the most important first, and don't be afraid if the unimportant ones are delayed.

Make good use of your scattered time to do things, and you can unconsciously complete tedious chores. The most important thing in this step is not to be afraid to do the hard things.

Fourth, self-supervision and supervision by others.

Fifth, you can make a schedule, check yourself, and hit X if you are satisfied.

You can also tell others about your plans to make yourself feel pressured and your self-esteem to push you. The most important thing in this step is persistence. After a month, the good habit of diligence will overcome inertia and be formed. You will also feel refreshed.

Don't be afraid to fail, it's as simple as that.

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When a person feels that they are wasting their time, they may have the following reactions:

Feeling anxious and irritable: When people feel like they're wasting their time, they may feel anxious and irritable because they may realize that they need to complete other tasks or have other things to deal with.

Guilt and self-blame: People can feel guilty and blame because they may feel that they are not making the most of their time, that they are missing out on opportunities or that they are not being able to afford to be productive and efficient.

Acceptance and reflection: On the other hand, some people may accept the situation, reflect on their behavior and time management style, learn from it and find ways to improve their time efficiency.

Distraction: Some people may divert their attention and find other things to do, such as relaxation, exercise, or other recreational activities, to ease their mood.

Time is wasted, and regret is useless. But most of them will have regrets, irritability, and can't calm down to work. Here, I tell you that this is the mentality that many people have, so how to reverse this vicious situation?

Let everyone stop wasting time, increase their enthusiasm for work, and avoid being upset by wasting time again.

We must change our mentality, time has passed, there is no need to regret the time wasted, isn't that a waste of more time? Therefore, before committing to a new job, you can choose what you like to do, cultivate the confidence to work again, and also stimulate the enthusiasm to work again, and turn your attention to emotional and interesting things, so that the irritable heart will slowly calm down, and the transition to the new job will be smooth.

Another point is that I think that reading books, whatever books you read, can calm you down and cultivate a more positive attitude. The process of reading books will not only increase your knowledge, but also make your heart very calm, and will allow you to re-establish your goals and improve your enthusiasm for work.

First of all, you wasted your time because you did something, so you regret it very much. At this point, you will find that you need to try to get rid of this emotion and try to minimize the waste of time. But you don't think about it, in fact, there is no point in regretting it.

Time has been wasted, like water that has flowed out, can never be recovered, but after regretting it, you take effective action so that you can use your time more effectively, which is the more critical measure. Let this regret become the driving force behind your own beauty. That's what we're going to do.

So in order to alleviate everyone's regretful feelings. Little Ash Ash lists the following points to excuse everyone. Hahaha

First, we feel that we regret wasting our time, and we feel that we can use the wasted time to do more effective work. For example, if you originally went out to buy water, but you wasted more time by visiting the mall, and so on a series of situations will appear in our lives.

You're going to regret why you didn't write during this time, and if you did, you wouldn't be so embarrassed to write urgently. But have you ever wondered if you could be sure that if you could turn back the clock, you would be able to do your job at the same efficiency as you wanted? It's easy to get distracted or get caught up in difficult questions.

In the same way, you will also waste time.

Second: Since regret cannot be controlled, then you need to face him directly. In real life, most people regret wasting their time.

But I also feel more anxious because I took the time to regret it. But no matter how much you comfort yourself, or divert your attention. After a while, you will also regret it.

And this emotion of regret is very strong. When he appears, there's simply no way you can ignore him. In fact, the best way to deal with regret is to dare to face it and feel it.

Rather than resisting or escaping. Accept regret and forgive yourself for the mistakes you have made, listen to your true inner thoughts, and make your life better in the future. Turn regret into the driving force for your future growth.

In this way, you will get rid of regret and give yourself a lot of motivation for the future. Regret is no longer a stumbling block for you. It's a source of motivation that inspires you and drives you.

There is no regret medicine in the world, and even so, it still can't stop everyone's regret. Sometimes you regret something about a little thing, and no one ever thinks that you are wasting your time in the process of regretting it. In all the time you've wasted, it's better to pick yourself up or start over than to regret it, which isn't something everyone can do.

So how do you get over this emotion as quickly as possible and get back to work quickly?

Why do people regret it, it is because you have done something wrong, when you realize that you have done something wrong, if there is someone who is sorry, you have to apologize to the other party, if you have not done something well, you must redeem it in time. Maybe you didn't make up for it, but these actions will make you feel better. Secondly, there are some things that people should not think too much, especially the behavior of drilling the horns of the bull is the most undesirable, when you feel that the deeper you think, the more you regret it, then you stop thinking about it.

Although this is an act of avoidance, it is also beneficial to avoid it occasionally. Or if you think about it clearly, don't think about it anymore, because it has caused irreparable consequences, and even if you think about it, you still won't start again. At this time, you should realize that in order not to regret it later, you should work quickly to recover as soon as possible.

There is no regret medicine in life, so you must think carefully about what you do. Even if you do something that you regret, don't dwell too much on it, because it's really in the past, and you still have to look forward to everything.

It seems that everyone has this feeling, always leaving the work to be done until the end, and then starting to regret that they wasted their time, and every time it backfires, and before you know it, time passes. Every time, it sounds, "I'm going to accomplish something today", and then I realized that it won't last long, so we need to plan it well.

Organize your time wisely.

All things are foreseen, and those who are not prepared are wasted. Don't fill your schedule. Be realistic in your estimate of what you want to do and when you want to do.

Make a realistic plan instead of a fantasy. Otherwise, you are constantly postponing and chasing this day, until the last moment, only to realize how time passed so quickly, I didn't do anything, and I kept regretting it. Be specific about what you want to write about, not too broad, and make it difficult to execute.

Do what's important first and prioritize things.

Many people complain about the lack of time, you can carefully self-reflect, it is not difficult to find out, I have been walking into a misunderstanding, we always like to do what we want to do, but the necessary things are left behind, we should do the important things first, determine the priority of things.

To achieve our goals, we should use our time scientifically, prioritize and prioritize, so that we can do things efficiently.

In my opinion, the word "regret" has no meaning, and the existence of this word will only make everyone unable to get out of the bad past. Unable to start a new life from scratch. The same is true in our work, so we try not to think about the word we can refuse.

However, there is a situation that no matter how much you suppress it, you can't suppress the regret in your heart, which means that you really regret it and must learn to regulate. In fact, I have seen such a situation, let's take my friend A as an example, he did quite well when he worked in the first company, and the ability of several friends with him was not as good as his. But then he saw that other companies were better treated, so he jumped ship directly.

The dramatic result was that not long after he left, their department had a salary increase, and the previously selected reserve supervisor was supposed to be able to turn him into a regular, but because he was gone, the result was directly postponed to another person. He has always said that he has no regrets, but in fact, he told me that he still regrets it in his heart, which has led to the fact that he is not good in the new company now.

Faced with this kind of problem from him, I tried to persuade him that any decision is made by himself, and no matter what the consequences of this decision bring to you, even if you are on your knees, you have to go on. Later, he listened to me and did a great job in this new company.