The memory is very poor, what is the way to become better, and it will not be lost!

In everyday life, memory loss is more common. Late sleep, lack of sleep, lack of exercise, lack of fresh air, excessive smoking and alcohol, etc., can lead to memory loss, which is physiologically caused. Long-term excessive anxiety, depression, etc., can also make memory loss, which is psychological.

1. One of the main changes in brain aging is the accumulation of lipofuscin in brain cells, which increases with the age of people, thus affecting the normal metabolism and function of brain cells. Vitamin E, on the other hand, is effective in reducing the accumulation of lipofuscin. Vitamin E is widely distributed in animal and plant foods.

Wheat germ oil, cottonseed oil, corn oil, peanut oil and sesame oil are particularly good**, lettuce leaves and citrus peel are also abundant, almost all green leafy vegetables contain vitamin E, but also in meat, cream, milk, eggs and cod liver oil. Vitamin E 50 mg can also be taken orally daily

2. The less the brain is used, the faster it ages. And the earlier and longer the brain stress starts, the slower the aging process of brain cells. Rational use of the brain, is to make good use of the "biological clock", British scholars have found that the brain has a rigorous and careful thinking ability at 8 o'clock in the morning, the strongest logical thinking ability at 2 o'clock in the afternoon, and the strongest memory at 8 o'clock in the evening, no matter when the biological clock is in effect.

Therefore, we should develop the habit of getting up regularly, eating, working, studying, sleeping, this habit can greatly improve the efficiency of thinking, and every elderly person should find out the biological clock of their thinking activities and make full use of it.

Rest more, don't put too much pressure on yourself, be sure to maintain a good mental state, and don't be confused. There is also a need to do brain exercises properly to enhance memory. Of course, nutrition must also be available, if there are more recent events, it may be that the nutrition is not enough, resulting in insufficient blood sugar and memory loss.

Correct your bad habits and go to bed on time every day.

Eat some foods that nourish the kidneys and brain, and feel that black sesame paste is good.

FYI's answer, try to do some concentration exercises and slowly train your memory skills. For example, if you focus on something, remember what it looks like, outline it in your brain, remember the details, understand it slowly, and then describe it by speaking or drawing. After a period of training, you will notice an improvement in your memory.

It may be that you often stay up late, and if you have alcoholism, it will also affect your memory.

Get 8 hours of sleep a day to relax.

Problem Analysis: Memory loss is medically known as mild cognitive dysfunction. Psychological pressure is greater, which in the long run causes the weakening of cerebral cortex function and induces memory loss.

Suggestions: Some brain foods are actually common things for people with high quality and low prices. Such as egg yolk, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney) and carrots, cereals and so on.