Hello! I have a poor memory, is there any training and improvement for me? Male, 21 years old .

The key to fast mnemonics: The key to mnemonics is to imagine exaggerated, peculiar, and vivid. Because the brain is not easy to forget exaggerated things, and it is easy to remember figurative things.

Methods of memorization. 1. Cast the net in an all-round way and focus on fishing. To memorize English words, be sure to memorize them a lot every time. Because I am not smarter than others, after memorizing words, others will forget one-fifth, and I will never forget less than others.

We can set a goal for ourselves, such as memorizing 100 words a day, and the number of words needed should ideally reach 500. Set the number of recitations to 500 per day, although you may only remember 100 in reality, but these 100 must be the ones you remember the most.

2. You can try to memorize the dictionary! Why memorize a dictionary? Because the dictionary explains each word more comprehensively, and the words that start with the same letter are grouped together.

You can't memorize any dictionary, so be sure to find a dictionary that only contains the words you want to memorize. Also, it is better to have explanations and example sentences. And, be sure to have a phonetic transcription!

Generally, the vocabulary list at the end of the textbook is for those good students who listen carefully to the class, and if you want to take shortcuts, you must not memorize those things.

3. Classification is classified into the general law. The so-called things are gathered by like, people are grouped, and words also have their family history and nepotism. Commonly used classification methods include:

Classification of synonyms and antonyms, classification of species characteristics, classification of analogies, etc. For example, words for "laughing" are usually chortle, chuckle, guffaw, jeer, snigger, simper, and so on.

Categorizing this "word family" is a good way to grasp the words and their meanings.

1. Improve concentration, the main reason why many people are easy to forget some things is that they did not listen carefully or concentrate at the beginning. If you really want to learn or memorize something, it's time to focus. For example, some people have the problem of losing things, and often forget to lose things, in order to improve memory, every time you put something somewhere, focus on making a note in your mind.

Second, practice makes perfect, we learn things quickly when we are young, and we can remember them firmly in our minds, and when decades have passed, these childhood learning and memory things are often still impressive. In addition to the fact that my memory is generally strong when I was a child, there is another reason that practice makes perfect, such as reciting an article repeatedly in class.

When you recite it a few times, you may not be impressed, you may forget it after a few days, but if you recite it every day, for several months, hundreds of times, it will be very impressive, and it will maintain a fairly long memory. Therefore, when we are in school, a lot of knowledge is often strengthened by constant memorization, and practice makes perfect.

IIIWriting and recording things in a diary, another way to improve memory by consolidating the storage of facts and events for a long time is to write a diary, I believe that many friends do it every day when they are young or in school, but when they enter the society to participate in work, there are very few friends who can still protect the habit of writing a diary, especially in the current era of the Internet, many people have very little time to write with a pen.

If you want to deepen your memory of a thing, many times you need to revisit daily events or important details in life in various ways, if you want to deepen these impressions, you need to continue to learn and remember, and writing a diary seems to be a very common thing, but it is a very good way to improve memory, the things you have done today or what you are going to do are written down through the diary, and one day in the future, you will open it and look at it, and you will instantly remember it through the depths of your memory.

1. Improve concentration, the main reason why many people are easy to forget some things is that they did not listen carefully or concentrate at the beginning. If you really want to learn or memorize something, it's time to focus. For example, some people have the problem of losing things, and often forget to lose things, in order to improve memory, every time you put something somewhere, focus on making a note in your mind.

First of all, we need to maintain a good mood and ensure adequate and effective sleep, which can make us energetic and our brains well-rested. This is part of the prerequisite to prevent what to do if you have a poor memory. We can supplement nutrients, such as walnuts, nuts and egg yolks and other high-protein foods, and of course, we can also eat vitamins, which can effectively eliminate the doubt of what to do if you have a poor memory.

Secondly, we can use brain training to build a memory palace in our own brain, if it really doesn't work, we can take the time to remember, as the so-called eyes over a thousand times, it is better to pass through the hands once. We can't rely too much on tools, there are things that we need to memorize. This is an effective way to solve the problem of what to do if you have a poor memory.

Personally, I think the best way to train memory is to start writing a diary, which is something that needs to be insisted on every day, so how to enrich the content of the diary is something that many people are worried about.

Then you will find that your memory starts to improve, because your concentration is increased by paying attention to the things around you, and the second consolidation of the diary written in the evening can combine to get the results we want.

You have a poor memory, which may be due to congenital deficiencies or poor nutrition.

Training your memory is all about eating well, resting well, and then developing concentration. It's just staring at one thing, and don't move your eyes.

There are many ways to enhance memory, and the best way is to exercise your memory, you can try to memorize Tang poems and Song Ci, recite an article, and memorize your own ability through continuous memory. You can also try to memorize a picture, think about the content of the picture, and you can also improve your memory, eat more nuts in your diet, which is good for memory.

The best memory training method The best memory training method The first level of listening to the class without wandering the question: Training purpose: to train students' learning ability, so that students can concentrate on listening to lectures in class, write homework carefully, do not be careless in exams, and improve academic performance Training requirements:

Train for 10 minutes a day, train at home after school and before homework, and supervise the training by parents.

If you want to enhance your memory, you can take more zinc supplements. Eat more foods that promote brain development, such as spinach, grape juice, garlic, eggs, milk or yogurt.

You have a very poor memory, one of the most likely reasons is that you are usually very lazy, when you encounter something that needs to be remembered, you may remember it on the mobile phone and then take it out to see, but never try to use the brain to remember, for a long time without your memory, the memory becomes poor.

To enhance memory, we should focus on the following aspects: 1. Pay attention: as long as you concentrate and concentrate when remembering, eliminate distracting thoughts and external interference, and maintain concentration; 2. Strong interest:

If you are not interested in learning materials and knowledge objects, it is impossible to memorize them even if you spend more time, so you should find things that interest you and learn to memorize. 3. Understanding memory: Understanding is the foundation of memory.

Only what you understand can be remembered and remembered for a long time, so you should understand its meaning before memorizing, which is more helpful for memory.

Crying, I also have a poor memory. I think everyone's memory is different, but I have a good memory at night, so I usually remember words very efficiently at night.

It is recommended to find the moment when your memory is best, and then pay attention to rest and nutritional supplementation every day, and the nutritional supplement should be comprehensive.

Causes of poor memory: 1Neurasthenia 2

Lack of sleep 3...Food with PS. Generally speaking, under normal circumstances, the blood of the human body is alkaline, and when the brain is overused or the body is overdrawn, the blood is acidic; Therefore, if you prefer to eat acidic for a long time.

If you want to improve your poor memory, you need to study more and use your brain more. The brain is more flexible the more you use it. At the same time, you should also pay attention to the intake of balanced nutrition and strengthen physical exercise.

Poor memory may be related to sleep, and the best way to train your memory is to read and write.

Get enough sleep, as getting enough sleep allows your brain to rest and adjust to stay in top shape.

Pay attention to the combination of meat and vegetables, beans, milk, eggs, vegetables, and fruits in your diet. It is important to relax yourself properly.

Eat nutritious foods such as milk and lean meat every day, and exercise appropriately to enhance physical fitness. Make a good work and study plan, strengthen your memory, and improve your memory.

In daily life, consciously memorize some commonly used things, such as telephone numbers and so on, and slowly train your thinking.

Why do I have a poor memory and what is the best way to train my memory? I think it's because you didn't pay attention to it. The best way to train your memory is to read more articles. Be focused.

You can search for this online. There are many ways to work on your memory. What are the nine-square grids? Civil Labor Law. But the main thing is to be persistent. Only then can the memory be broken better and better.

1.Foods containing zinc.

2.Fresh meat, eggs and milk.

3.Nuts.

Eat more of the above foods.

You can exercise and wear rice grains, you can memorize some words when you get up early, and you can go to bed early and get up early.

Highly concentrate on a certain thing, such as playing the Rubik's Cube or memorizing words

If you have a poor memory and want to train your memory, on the one hand, I think you can use some memory skills flexibly, and on the other hand, you can also memorize at the best memory time, such as 7 to 9 o'clock in the morning, and at the same time, you can also persevere to do some special training for memory.

Improving memory turns out to be related to the place.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

How to train to enhance memory?

1. For normal people, the main way to improve memory is to sleep enough, because memory is finally completed in the process of sleep, so full sleep and high-quality sleep are the most basic ways to improve memory;

2. Improve attention, because the premise of the memory input process is to concentrate, and only by maintaining a high degree of attention to the memory object can make the memory more complete and faster.

Therefore, improving concentration and changing sleep are the two most basic ways for normal people to improve their memory. At the same time, proper exercise and appropriate entertainment, such as listening, watching movies, and dancing, can help improve memory.

1. Listen to more radio, **, storytelling, news, all kinds of information in your head, and find a way to remember;

2. It is said that what you hear and see is comprehensively judged by the brain through language expression, and then expressed accurately;

3. Reading is to take the initiative to learn some kind of words and pictures, and express them in the way of oral expression;

4. Writing is to express what you hear, see, and read in a written way, specifically that you can take the purpose of reciting poems, reciting **, and reciting articles to achieve the purpose of active memory, and then find a way to write it out.

5. Puzzle games, such as the development of children's puzzle games, are also helpful for the intellectual development of the elderly, and they can exercise their hands-on ability and memory process by building blocks and building toys. Another is to practice singing and playing musical instruments, which is also a good way to exercise the brain's memory function.

Everyone has their own different learning style, and some people are visual learners, and the best learning effect is achieved by looking, reading and ** images. Some people are auditory learners, and it is better to learn by listening and reading aloud. There are also people who are tactile learners and need to learn by touching things.

Others are motor learners who like to learn by doing or by doing, while social learners like to learn with others. Therefore, it is necessary to figure out what type of learner you belong to, but no matter what type of learner, the way to enhance memory is to be focused, and you need to constantly repeat, repeat, or associate to transform the content you want to remember into certain pictures or scenes. In addition, some people are suitable for recalling what they have learned during the day at night before going to bed to enhance their memory, in short, memory enhancement training needs to find a method that suits you.

There are many ways to enhance your memory in your life:

1. When remembering, we must maintain a high degree of concentration, so that the excitability of brain cells is enhanced, thereby helping memory. Clause.

Second, we must continue to review, the biggest enemy of memory is forgetting, we must continue to review and strengthen what we have learned every day, so that the brain can form a prominent connection, so that the memory can be deepened. Clause.

3. Enhance the blood of the brain**, many elderly people have thinned the white matter of the brain due to long-term arteriosclerosis, and the memory has deteriorated. Therefore, for these people, it is necessary to keep the blood in the brain**, enhance and enhance memory.