What is the nutritional value of water chestnut and what is the nutritional value of water chestnut

The efficacy and function of water chestnut.

1.Nourish the spleen and invigorate qi.

Raw water chestnut food has the effect of clearing heat and relieving fever, and cooked food has the effect of benefiting qi and strengthening the spleen.

2.Anticancer. Water chestnut can also play the role of "awakening the spleen, relieving hangover, and relieving the middle". It is also used in the folk unilateral remedy for cancer. According to recent research data, the alcohol-soaked water solution of Rhombus has anti-cancer effects.

3.**。Water chestnut diuretic, lactation, thirst, anti-alcoholism, the main treatment of sores and warts, and can be healthy, is the best auxiliary food.

4.Relieves ** disease.

Water chestnut can be eaten and used externally to assist children with head sores, head and face yellow sores, and warts and other diseases.

Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and a variety of vitamins, such as vitamins B1, B2, C, carotene and calcium, phosphorus, iron and other trace elements. The ancients believed that eating more water chestnut can replenish the five organs, remove all kinds of diseases, and can be lightweight, the so-called light body, is the best bodybuilding effect, because water chestnut does not contain fat that makes people fat.

1. The starch content of water chestnut is very high, up to 24%, so whether it is water chestnut directly steamed or made into dishes, it is excellent in taste, delicious, and low in fat content of water chestnut.

2. Water chestnut is rich in unsaturated fatty acids, which can reduce cholesterol and triglycerides that are harmful to the human body in the blood, can effectively control the concentration of blood lipids in the human body, and improve the content of high-density lipoprotein that is beneficial to the human body. Maintaining low blood lipid levels plays a key role in maintaining good health, preventing cardiovascular diseases, and improving endocrine. Patients with high blood pressure and hyperlipidemia can eat it to ** diseases.

3. In the normal population, many people with mild deficiency of vitamin B1 are just ignored by everyone, and water chestnut is rich in vitamin B1, eating water chestnut can provide the body with vitamin B1 to accompany the feet, promote appetite, help digestion, improve nerve conditions, maintain the normal activities of the body's muscles and heart, and can also prevent beriberi.

Water chestnut also contains a certain amount of vitamin B2, regular consumption of water chestnut, can supplement vitamin B2 to the body, promote the growth and development of the body and cell regeneration. It helps to prevent and eliminate inflammation in the mouth, lips, tongue and **, and can also improve vision and reduce eye fatigue.

4. Water chestnut is rich in copper, which is an indispensable micronutrient for human health, and has an important impact on the development and function of blood, central nervous system and immune system, hair, bone tissue, brain, liver, heart and other internal organs.

The content of potassium in water chestnut is also extremely considerable, and the human body can not lack potassium, a certain concentration of potassium can maintain the activity of intracellular enzymes, but also participate in glucose metabolism, can control blood sugar to a certain extent, at the same time, potassium is also the body to maintain osmotic balance or key elements, limit the high sodium element, regulate blood pressure, prevent various organ diseases caused by high blood pressure, and also play a role in maintaining the normal exclamatory function of the nervous system, maintaining the normal function of the myocardium.

Water chestnut, also known as waist water chestnut, water chestnut, water chestnut, sweet, flat, non-toxic, is the fruit of the annual herbaceous aquatic plant water chestnut, water chestnut skin crispy meat beauty, after steaming and boiling, peel the shell to eat, can also be boiled porridge food. Water chestnut is rich in protein, unsaturated fatty acids, vitamins and trace elements. It has the effect of diuretic and lactation, quenching thirst, and detoxifying alcohol.

Water chestnut contains potassium, phosphorus, magnesium, carbohydrates, vitamin C, carrot denadene, calcium, sodium, egg white matter, vitamin A, fiber, zinc, iron, manganese, copper and other nutrients.

Water chestnut is a kind of water chestnut family, water chestnut, water chestnut, sweet, cool, non-toxic, is the fruit of the annual herbaceous aquatic plant water chestnut, water chestnut skin crispy meat beauty, steamed after peeling the shell to eat, can also be boiled porridge, young and tender can be used as fruit raw food, old ripe fruit can be cooked or processed into water chestnut powder, air-dried into wind water chestnut can be stored to extend **, water chestnut leaf can be used as green fodder or green manure. Water chestnut is rich in egg tardium white matter, unsaturated fatty acids and a variety of vitamins and trace elements, which has the effects of diuretic lactation, thirst quenching and detoxification.

Try not to eat water chestnut, water chestnut, lotus root raw, and don't gnaw the skin with your teeth. When eaten raw, be sure to wash it thoroughly and soak it in boiling water for a few minutes or bask in the sun for a day before eating. Wash your hands if you have been in contact with aquatic plants or sewage to prevent cyst contamination.

1.Eating too much fresh fruit raw is easy to damage the spleen and stomach, so it should be cooked and eaten.

2.Rhombic porridge is beneficial to the stomach and intestines and can relieve internal heat. <>

Medicinal value of water chestnut.

Water chestnut, sweet, astringent, cool;

1. Anti-cancer, the alcohol-soaked aqueous solution of Rhomboids has an inhibitory effect on the degeneration and tissue proliferation of cancer cells.

2. Nourish the spleen and invigorate the spleen, strengthen the knees, strengthen the strength and invigorate the qi.

3. Alleviate ** disease and assist ** pediatric head sores, head and face yellow water sores, ** warts and other ** diseases.

4. Water chestnut diuretic, lactation, anti-hangover, is the auxiliary food of **.

5. Red water chestnut is dried and ground at the end, taken on an empty stomach for 10 grams, red dysentery is sent down with old wine, and white dysentery is sent down with rice soup to cure dysentery.

6. Fresh water chestnut (water chestnut handle), rub the affected area, several times a day, to treat warts (juvenile flat warts, multiple common warts).

7. 120 grams of fresh rhododium stems (remove leaves and fibrous roots), decoction in water, treat children's head sores and poison, and can also relieve hangover.

8. The old water chestnut coal is preserved, ground into fine powder, and the affected area is compressed with sesame oil to treat the yellow sores on the head and face.

9. 10-50 grams of water chestnut powder, appropriate amount of sugar, fry into a paste and eat. It has the effect of clearing heat and relieving fever, removing annoyance and quenching thirst, invigorating qi and strengthening the spleen, and detoxifying alcohol. It is suitable for bitter mouth, polydipsia, sore throat and other symptoms caused by alcoholism.

10. 10 grams of water chestnut, chebula, barley, and wisteria tumor, decoction in water, twice a day, to treat esophageal cancer and stomach cancer.

11. Boil raw water chestnut meat into brown soup, use 20-30 water chestnuts every day. The soup is taken 2-3 times, which can cure uterine cancer and stomach cancer. According to Japanese reports, this formula has been taken for a long time and has been repeatedly effective.

12. Water chestnut porridge: 100 grams of rice, boil porridge, when boiled to half-cooked, add 30-60 grams of water chestnut powder, cook together, and season with an appropriate amount of brown sugar. It has the effect of strengthening the spleen and stomach, replenishing qi and preventing cancer.

It is suitable for chronic diarrhea, malnutrition, old age and frailty. It also has the effect of preventing and treating gastric cancer, esophageal cancer and uterine cancer.

Categories: Health Wellness >> Health Knowledge.

Problem description: Does it have medicinal properties?

What is its various nutrient profile?

Thank you. Analysis:

The nutritional value of water chestnut is comparable to that of chestnut, rich in starch, glucose, protein, vitamins B and C, water chestnut stertetraene, -sitosterol, calcium, phosphorus, iron and other ingredients.

There are many varieties of water chestnut, including two-horned fruit water, red water, green water, four-cornered wild water, hornless wonton water chestnut and so on. The nutritional value of water chestnut is high, containing grams of protein, vitamins, fat, phosphorus, calcium, iron, carotene and so on per 100 grams. Water chestnut also has medicinal value, which can eliminate the department, quench thirst, awaken the spleen, relieve hangover, slow down, and can also treat all waist and muscle pain, and also has a certain anti-cancer effect

Water chestnut is high in carbohydrates (accounting for low fat (only in food, it is rich in vitamin B1, vitamin B2, vitamin C, carotene and calcium, phosphorus, iron and other substances, its nutritional value is comparable to other nuts.