How to maintain it to keep it from aging quickly?

Keep a good mindset and it's better to exercise more. Running is good.

Good ** is not only healthy, but also adds a lot of highlights to the appearance, and maintenance ** especially needs to pay attention to scientific methods:

1. Sunscreen: One of the most important ways to take care of ** is to protect ** from sun exposure, because ultraviolet rays may cause age spots, wrinkles and other problems, and may also increase the risk of cancer, it is recommended to use sunscreen above SPF30 every day, whether it is cloudy or sunny, as long as you go out, it is recommended to apply and do a good job of physical sunscreen, such as playing parasols.

2. Eat a healthy diet and get enough sleep: Eating more vegetables and fruits, whole grains and lean protein will make you look healthier, and at the same time, pay attention to drinking more water, which can keep you hydrated. At the same time, getting enough sleep will reduce puffiness and dark circles under the eyes, making people healthier.

3. Insist on using skin care products, ** and other products to replenish the moisture in the skin, maintain the best water and oil balance, moisturize the skin, and lock the best moisture.

4. Drink two glasses of water in the morning and evening, one in the morning to cleanse the intestines, and one glass of water in the evening to ensure that the blood will not become viscous overnight. The blood viscosity will accelerate the lack of oxygen in the brain and the deposition of pigment, which will cause women to age faster.

5. Don't be nervous and let your body relax. Working and living in a relaxed environment is very beneficial to the body. The cranial nerves cannot always be in a highly excited state, which will cause ** lack of oxygen and the face will become dull and dull.

Massage happens to be a great way to relax your mind and also regulate the physiology of the whole body.

**There are many ways to maintain, you need to adhere to scientific methods, don't blindly use drugs and the like. At the same time, patience is required, and maintenance is a long-term thing, and it will not be achieved overnight.

1.Daily skincare to hydrate and nourish the skin. You can't stop it for two days and three days, it's ineffective.

2.Choose skin care products that are suitable for your skin type, judge whether you have oily skin, dry skin or combination skin according to your skin type, or sensitive skin, redness, acne, etc., choose skin care products with good reputation and good effect, and do not use inferior skin care products.

3.Cleaning ** is also very important, do not over-clean, otherwise it will also damage **, wash at most twice a day. Poor cleansing can also cause clogged pores, so choose a cleanser that has strong cleansing power and is not tight.

4.Maintain a healthy diet, eat less fried things, drink plenty of water, and eat more fruits and vegetables.

5.Wear sunscreen when you go outside. Usual skin care, even if it is cloudy and rainy, you should wear sunscreen, **exposure to ultraviolet rays will cause**aging.

6.Don't stay up late and get enough sleep.

How to take care of your own **?

Use No. 1** bar, with the freshest New Zealand royal jelly extract essence, anti-aging, and leveraged drops.

Drink more water I think this is very important I myself suggest that you drink Hua Qingyi, how to say it, good things must be popular with others, he relies on the quality of the brand to win Your words are better to maintain good living habits Try to eat less spicy food Sun protection is very important every day.

Because after the age of 25, people's ** state begins to decline.

If you don't supplement collagen, you will age quickly.

So in order to be more beautiful and younger, I personally think that it is okay to be a good flower.

Then you can do some massage, of course, eye cream must be used, usually don't stay up late, it's not good for the eyes.

Cucumber has the effect of removing class whitening, however, you have to do it often, and you can't see the effect if you do it once or twice. The specific method is to wash the cucumber and cut it into thin slices, and stick it on the face one by one.

There is no requirement for the length of time to post, but it should be at least one hour. The longest for one night. After peeling off, wash your face with clean water and apply moisturizing skin care products.

Fresh honey is applied to the **, which can play a moisturizing and nutritious role, making the **delicate, smooth and elastic.

Let's put it this way, lifestyle habits are important.

1. Happiness: Happiness makes people young, and stress is harmful to health. Meditation and exercise can be effective in relieving stress in taking a good place.

2. Eat more vegetables: oxidation accelerates the aging of human cells. Antioxidant-rich foods, such as vegetables, can slow down the aging process.

3. Avoid excessive intake of sugar: Excessive sugar will cause the body's metabolic burden, and it will age quickly.

4. Pay attention to moisturizing: Moisturizing products can keep the skin soft and moisturized, and look younger.

5. Don't raise your eyebrows: Habitually raising your eyebrows can easily lead to premature headlines.

6. Get sleep: Most people need at least 8 hours of sleep per night.

7. Eat fish regularly: The omega 3 fatty acids in fish are particularly beneficial to health.

8. Apply sunscreen: Prevent UV damage**.

9. Stay away from cigarettes: Smoking is the easiest way to make a person age before they get old, while avoiding secondhand smoke.

10. Vitamin D has been found to play a particularly important role in slowing down the aging process.