How to adjust the bamboo shoots and how to eat them, how to eat the bamboo shoots

Summary. Good morning, dear, it's a pleasure to answer your questions. Fresh bamboo shoots cannot be eaten directly after harvesting, not only should they be washed with water, but also their outer skin should be removed, and then blanched in boiling water, so that their bitter taste can be removed, and then cooked and eaten.

How to make bamboo shoots and eat them.

Good morning, dear, it's a pleasure to answer your questions. Fresh bamboo shoots cannot be eaten directly after harvesting, not only should they be washed with water, but also their outer skin should be removed, and then blanched in boiling water, so that their bitter taste can be removed, and then cooked and eaten.

Pro, there are many ways to make bamboo shoots, and the following introduces two simple and delicious methods: stir-fried beef with bamboo shoots 1, first peel off the skin and wash the bamboo shoots, then cut them into long sections with a knife, turn the pot into an appropriate amount of water and boil, then put the bamboo shoots into blanching for 2 minutes, take them out and soak them in clean water for at least 1 day, during which the water needs to be replaced several times. 2. Wash and slice the beef, mix well with a little cooking wine, light soy sauce and starch, marinate for a while, and chop the pepper, garlic and ginger.

Do not put oil in the wok, put in the bamboo shoots and stir-fry over medium heat after heating, and dry the water of the bamboo shoots before serving. 3. Pour oil into a wok and heat it, add minced ginger and garlic and chili pepper and stir-fry until fragrant, add beef and stir-fry raw, add bamboo shoots and stir-fry, cook in cooking wine, oyster sauce and salt and stir-fry evenly.

How to prepare the ingredients for braised duck meat with bamboo shoots: duck meat, bamboo shoots, salt, monosodium glutamate, green onions, and ginger. 1. First of all, wash the duck meat with water, then cut it into pieces of appropriate size, boil it in boiling water for 3 minutes and keep it for later use, and slice the bamboo shoots.

2. Put the pot on the fire, put in the duck pieces, add an appropriate amount of water (not over the duck meat), beat off the foam after the water boils, and add green onions, ginger and other condiments. When the duck meat is cooked, add bamboo shoots and an appropriate amount of salt to stew until the duck meat is soft and rotten, and add a little monosodium glutamate.

Dear, the above is a bamboo shoot is more delicious, a simple way, you can try to do it for reference, the fried beef with bamboo shoots tastes really good!

Dear, the above is my answer, I hope it helps you!

The practice of braised pork with shredded bamboo shoots.

Ingredients: 100 grams of shredded bamboo shoots, 500 grams of pork (or ready-made braised pork), 1 shallot, 5 grams of ginger, 2 pieces of garlic.

Seasoning: 2 tablespoons soy sauce paste, 1 teaspoon sesame oil, 1 tablespoon sugar, 1 teaspoon soy sauce, 3 bowls of water.

Method] 1First, make the braised pork, cut the three-layer meat into long strips, and fry them in a pan with an oil temperature of about 190 degrees until the appearance is golden brown and set aside.

2.Cut the shredded bamboo shoots and shallots into segments, and slice the garlic and ginger for later use.

3.Take a wok, add a tablespoon of salad oil and the ingredients of Method 2 and stir-fry until fragrant, then add all the seasonings and the 3-layer braised pork made in Method 1, and cook over medium-low heat for about 30 minutes.

Bamboo shoots nutritional value:

It is rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamins, etc.

Food function bamboo shoots, which are young shoots of bamboo, are also known as bamboo shoots. Bamboo is a perennial lignified plant of the grass family, and the edible part is primary, tender and fat, short and strong buds or whips. Bamboo is native to China, with many types, strong adaptability and wide distribution.

Bamboo shoots are sweet and slightly cold in nature, and have the effects of clearing heat and eliminating phlegm, relieving the diaphragm and refreshing the stomach, quenching thirst and invigorating qi. Bamboo shoots also contain a lot of fiber, which can not only promote intestinal peristalsis, remove food accumulation, and prevent constipation, but also be a good food for obese people.

The effects of bamboo shoots are:

1. Appetizing and strengthening the spleen. Bamboo shoots contain a white nitrogenous substance, which constitutes the unique fragrance of bamboo shoots, which has the effect of appetizing, promoting digestion and enhancing appetite, and can be used for stomach distention, indigestion, poor appetite and other diseases;

2. Wide chest and diaphragm, defecation and bowel movements. The plant fiber contained in bamboo shoots can increase the storage of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, make feces soft and discharged, used for constipation, prevention of intestinal cancer; In addition, its high content of cellulose in the intestine can reduce the body's absorption of fat and reduce the incidence of diseases related to hyperlipidemia;

3. Open the diaphragm to eliminate phlegm. Bamboo shoots are low in sugar and fat, and rich in plant fiber;

4. Enhance the body's immunity. The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve the ability to prevent and resist diseases.

Modern nutritional studies have shown that bamboo shoots are rich in protein, carotene, vitamins, inorganic salts such as iron, phosphorus, magnesium and 18 kinds of amino acids that are beneficial to health. Bamboo shoots also contain a variety of polysaccharides that can prevent cancer, making them an ideal health care product.

1.Stir-fried bamboo shoots with lean meat. First of all, we have to prepare some ingredients, including the lean meat we said, preferably some tenderloin, and then some bamboo shoots.

First of all, after crossing out the understanding meat, cut it into thin slices, then find a basin, put the cut tenderloin into it, always in this basin, add a certain amount of salt, ginger, and chicken essence and other condiments, stir it and let it stand and marinate for about ten minutes, take out the prepared bamboo shoots, first remove the skin of the prepared bamboo shoots, find a basin of moderate size, add water to it, and then put the bamboo shoots into it and clean them, after all these steps are completed, You can take out the cleaned bamboo shoots, put them on the cutting board, take a kitchen knife that burns a sharper edge, and cut the freshly washed bamboo shoots into shreds.

2.After the ingredients have been prepared, we begin the actual operation, first of all, open it, put the friend we have prepared in the pot, and then bring the oil to heat, put the marinated loin lean meat into the pot, stir-fry, ** to change the color of the meat can prove that it has been fried, at this time you can take out the tenderloin, and then all the oil should be re-released, to leave some to continue to open over eight, has been cleaned, and cut bamboo shoots are added to it, and then add some salt, stir-fry, wait until it is fried, Then put the fried tenderloin in it and stir-fry it with the bamboo shoots that have already been fried.

At this time, you can add an appropriate amount of sugar to the pot, as well as other seasoning bags such as chicken essence to taste, and after the end, you can find a moderately sized plate, close it, and fry the meat with the bamboo shoots that have been fried, and put it on the plate to eat.

Bamboo shoots are suitable for stir-frying, roasting, mixing, boiling, and can also be used as ingredients or fillings. Bamboo shoots are available all year round, but only spring and winter shoots taste the best. When cooking, whether it is cold dressing, frying or boiling soup, it is fresh and tender and fragrant, and it is one of the delicacies that people like.

1.Bamboo shoots cannot be eaten raw, and when cooked alone, they have a bitter and astringent taste, and the taste is not good, but when fried with meat, bamboo shoots are particularly delicious. In addition, you can also put the bamboo shoots and the skin together in the rice washing water, add a seedless red pepper, boil over low heat, turn off the heat, let it cool naturally, and then take it out and rinse it with water, and the astringency will be gone.

2.When boiling bamboo shoots, add a small amount of sesame paste, which is not only easy to soften, but also fragrant and delicious.

3.Bamboo shoots are eaten in a variety of ways, known as "meat and vegetarian versatile" reputation, once it is cooked with a variety of meat, it appears more delicious, can be made into soup, cooking, cold dressing, stir-frying, stuffing, etc., can make many delicious dishes. Such as bamboo shoots crucian carp soup, bamboo shoots duck soup, bamboo shoots roast meat, bamboo shoots boiled white porridge, and bamboo shoots are also made into dried bamboo shoots, canned food, etc.

Ingredients: about half a kilogram of pork, 4 bamboo shoots, appropriate amount of bean paste, appropriate amount of ginger and garlic, a small amount of red pepper, and an appropriate amount of vinegar.

1. Peel off the old skin of the bamboo shoots, peel off the old roots, and take their tender and thick stems into the vegetable.

After the pork is cleaned, it is divided into two pieces, fat and thin, and then cut into slices.

2. Cut the bamboo shoots into thin slices 1-2 mm thick, so that it is easy to absorb the flavor.

3. After the pot is heated, fry the fat first, and then fry the meat.

I have to say that the pork on the market now has only pork skin and pork left, and there is no oil to be refined.

4. After the meat is fried and discolored, adjust to medium heat, and add condiments such as bean paste, shredded ginger, minced garlic, vinegar and so on.

5. Add another spoonful of salt and stir-fry evenly with a spatula.

6. After the meat is fried for almost 7-8 years, you can pour in the bamboo shoots and fry it together, fry for about 5 minutes, then put a small amount of water, cover the pot and simmer for a while, taste the saltiness before coming out of the pot, put some chicken essence, and you can get out of the pot.

The delicious way to make bamboo shoots is as follows:Tools: 200g bamboo shoots, 1 tsp salt, 2 tsp light soy sauce, tablespoon vegetable oil, teaspoon chicken essence, 3 tsp oyster sauce, 1 tsp sugar, 1 tsp sesame oil.

1. After the bamboo shoots are washed, remove the older parts of the roots, cut them in half, soak them in water for a while, and then wash them.

2. Pour water into the pot and bring to a boil, put the bamboo shoots into the boiling water, boil, and then boil for half a minute.

3. Blanched bamboo shoots, rinse with water and set aside.

4. Put the pot on the fire, heat it, pour in an appropriate amount of vegetable oil, and the amount of oil should be more than usual for stir-frying.

5. Heat the pan with cold oil, add the bamboo shoots and stir until fragrant.

6. Add an appropriate amount of oyster sauce and continue to stir-fry.

7. Add an appropriate amount of light soy sauce, stir-fry evenly, cover the pot, and simmer over low heat for about 2 minutes.

8. Add an appropriate amount of sugar and continue to stir-fry.

9. After the ingredients are cooked, add an appropriate amount of Lun's sesame oil.

10. Add a little chicken essence.

11. Stir-fry evenly, turn off the heat, and remove from the pot.

Bamboo shoots can be fried and eaten, stewed, and eaten in soup.

Bamboo shoots are a relatively common food, which is very rich in dietary fiber, you can remove the skin of fresh bamboo shoots, cut into thin strips, clean and stir-fry with other dishes, very crisp and refreshing.

After buying bamboo shoots, you need to remove the outer skin, and after cleaning, you can cut them into hob pieces, and then clean them, which can be stewed with meat, so that the nutrition can become more balanced and easier to be absorbed by the body after eating. Bamboo shoot soup is a relatively safe way to eat, after heat processing, the nutrients in the bamboo shoots can be released, and drinking some bamboo shoot soup in moderation has certain benefits for the body.

How to choose bamboo shoots

1. Observe the shape of bamboo shoots: When choosing bamboo shoots, we should choose bamboo shoots with the same size, in other words, the thickness of the head and tail of the bamboo shoots is the same, because the taste of such bamboo shoots is more tender.

2. Observe the length of bamboo shoots: high-quality bamboo shoots, the length of each bamboo shoot section is almost the same, and the distance between each bamboo shoot node is close, the overall look is relatively dense, and the length of inferior bamboo shoot nodes is different.

3. Observe the bamboo shoot meat: observe the bamboo shoot meat from the part where the bamboo shoot skin is damaged, the fresh bamboo shoots, the color of the bamboo shoot meat is tender white, and the bamboo shoot meat will become white-green if it is stored for a long time.