Is there any effective way to slow down myopia or become less myopia?

The antonym of near is far, often looking far, that is, slow myopia or no myopia.

eye fatigue; It is a signal of myopia deepening, and as long as the eye fatigue is eliminated in time, it can slow myopia or become less myopia, method:

1. Polar Eyes Stand naturally in a place with fresh air in the morning, first look at a target in the distance for 25 seconds (preferably green leaves), and then slowly retract your gaze to a distance of 35 cm from your eyes (you can see your own palm prints: 5 seconds), and then transfer your gaze from near to far to the original target, and then take a deep breath after repeating it several times, which has certain benefits for adjusting eye function.

2. Iron your eyes every morning or before going to bed, close your eyes, quickly rub your palms to get hot (note: it is hot and not hot), and then quickly press it on your eyes, then your eyes will have a warm current, so repeated several times, you can activate the meridians and improve blood circulation in the eyes.

3. Eye movement is also called a blink of an eye, according to the clockwise or counterclockwise direction to look at the upper, lower, left, and right corners of the window, 60 circles each, twice a day in the morning and evening (note: try to turn the eyes bigger, the larger the range of view, the better). In this way, the eye muscles can be exercised well and the adjustment of visual function can be improved.

Fourth, bath eyes Chrysanthemum or bamboo leaves add water to boil, while the eyes are hot, wait for the water temperature and then wash the eyes with the medicine or use a hot towel to bathe the eyes, 1 2 times a day, about 5 minutes each time. In this way, it has the effect of clearing heat and brightening the eyes.

5. Eat more animal liver and eyes, which can effectively protect the eyes, such as pork liver and egg soup, mushroom fish head, wolfberry stewed pork liver, etc., which can be eaten often.

Sixth, pay attention to a balanced diet, do the thickness of the match, meat and vegetable matching, to ensure the supplement of trace elements and vitamins, eat more fresh vegetables and fruits and seafood, eat less candy and sweets.

In addition, we should pay attention to rest, do not read in dark light, and often do eye exercises.

Pay attention to eye hygiene and posture, do not lie on the table to read, do not lie down to read, do not read while walking, do not read in strong light and under the sun, etc. If you pay more attention, you won't be nearsighted.

Haha, forget about your flounder.

The factors of myopia have not been fully understood, and it is currently believed that myopia has a certain relationship with heredity, long-term close-up eyes, environmental factors and their own physique, so the prevention and control of myopia or slowing down the pace of myopia development should be carried out from the above reasons: 1. If the family has a genetic history of high myopia, and children are born after marriage, they should be intervened in early vision screening to prevent children from developing myopia very early, but it is not found until school age, which will cause abnormal visual function development and amblyopia. 2. In the early stage, children should not have too many close-up eye habits, such as not letting children have too much contact with reading, writing, reading piano scores, watching ipads, playing with mobile phones and other close-up eye activities before school age.

3. Now the prevention and control guidelines suggest that school-age children or adolescents should have 2-3 hours of outdoor exercise time every day, and outdoor light is very helpful for eye development, and it is better than the light in the house for the prevention and control of myopia. 4. Environmental factors, if you live in a very crowded environment. Reading books is very close, and the lights at home are also very dim, these are the high incidence factors of myopia, so children must make the environment bright and fully lit when reading and writing, which is helpful for the prevention and control of myopia.

5. Let children have a balanced, nutritious and scientific diet, not picky eaters, eat more sweets, and try to eat less fried food, so that children's nutrition can achieve a balance, which is helpful for the prevention and control of myopia. 6. When it is found that the child's myopia is relatively early and develops rapidly, orthokeratology lenses or low-concentration atropine eye drops can be used to slow down the development of myopia.

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique.

3.Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct.

4.Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing.

7.Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour.

9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, I hope to be able to help you, but also hope that you can adopt, thank you 1

First of all, in ordinary life, let children develop a good habit of using their eyes, pay attention to the posture of writing and reading, try not to look at or look less at electronic products such as mobile phones, read books, write homework and other close eye time should not be too long, stop and rest for about 40 minutes, do more eye exercises, increase the time of outdoor activities as much as possible every day, look at things in the distance, ensure adequate sleep and balanced nutritional intake, and don't be picky eaters. Go to a regular hospital for eye and optometry examinations.

I used to have a lot of eye pain, but now I want to share with you the method I have figured out, and I think it will definitely be very helpful to you.

Myopia and eye pain are both caused by excessive fatigue of the eye muscles, so massage can be relieved. I have summarized the three steps: massage, "meditation", and looking into the distance. Here are the key points of each step:

1. Massage: Press hard (you can use some tools) on the forehead, orbits, eyeballs and above the ears on both sides, **sore press**, be sure to exert force, it will hurt very much; Emphasize massaging the eye sockets and eyeballs more, it hurts when massaging, the pain can be effective, and the pain is pressed until it doesn't hurt!!

2. Meditation: Close your eyes and concentrate on "thinking" about the parts you have massaged before, which is actually the process of neuromodulating the surrounding muscles, which is very effective!

3. Looking into the distance: keep your eyes away for a long time.

Three or four can be recovered, it is said that there is an eye blink method is also effective, these massage methods are effective, don't believe in what medicine equipment.

Myopia: In the unaccommodating state, after the parallel light rays are twisted and turned by the refractive system of the eye, the focus is before the retina, that is, distant objects cannot be clearly imaged on the retina, this refractive state is called myopia.

Causes of myopia:

1. Genetic factors For example, the myopia rate of children whose parents are myopic is higher than that of children whose parents are myopic or whose parents are not myopic is twice as high.

2. Environmental factors Adolescents study for a long time during the growth and development period, have more homework, more exams, read books, computers, game consoles, less extracurricular activities, short rest time, and use their eyes for too long, and their eyes have adaptive changes - myopia.

3. Poor eating habits and poor physical fitness.

4. Chinese people are prone to myopia.

First of all, the cause of myopia is ruled out, and then the non-surgical** myopia method - orthokeratology lens is used.

Orthokeratology lenses originated in the United States, and after 50 years of development, they have been used in 34 countries around the world. It is a special inverse geometry designed orthokeratology lens with an inner surface consisting of multiple arcs. The uneven distribution of the lens and the tear layer, the resulting hydrodynamic effect changes the geometry of the cornea, and is worn on the front of the cornea while sleeping, gradually flattening the curvature of the cornea and shortening the eye axis, thus effectively preventing the development of myopia, and is known as "the technology that can control and correct myopia by sleeping".

Orthokeratology lenses reduce myopia by using specially designed orthokeratology lenses to symmetrically and progressively change the surface shape of the cornea**; Similar to laser surgery, but unlike laser surgery, orthokeratology produces temporary and reversible results, making it an effective reversible** method for non-surgical removal of myopic glasses.

To fit plastic lenses, you must choose a formal institution and ensure that they are imported from the United States. Imported are American E&E orthokeratology lenses. There are imported orthokeratology lenses at the Easyton optometry institution, which can be learned locally. Hope it helps.

First of all, it is important to understand that the goal of glasses is to restore your eyes to a relaxed and natural state, and your eyes do not have to work hard and tired.

So, do you need to exert yourself when you use your eyes? If not, you don't need glasses.

Study in an appropriate lighting environment and avoid direct or excessive lighting.

When reading, do not get too close to the book, and the correct reading distance is equal to the distance from the thumb to the elbow is about 30cm.

When watching a computer, sit at least 40 cm away from the screen, and when watching TV, at least 3 meters away.

When reading, writing, watching TV, or playing computer games, remember to give your eyes plenty of time to rest, and look into the distance for 5-10 minutes every 1 hour.

Spending more time outdoors and seeing more greenery in the distance can be good for your eyesight.

It is recommended to do more eye exercises, exercise appropriately, pay attention to rest, look far away, look at green plants, etc., less Internet, sit less, eat more vegetables, etc., which are conducive to vision recovery and slow down vision loss.

Pay attention to eye hygiene, eat more foods containing vitamins (especially vitamin A), such as carrots, fruits, cod liver oil, etc., do eye exercises correctly, usually go out to see green, look far, and watch less TV and play on the computer.