What are the practices and effects of sea cucumber porridge?

Preparation of sea cucumber porridge.

Ingredients; 250 grams of sea cucumber, 80 grams of glutinous rice, 80 grams of rice, 50 grams of celery leaves.

Accessories; 2 grams of salt, 2 grams of pepper.

1. Prepare glutinous rice and rice.

2. Wash the glutinous rice and rice and soak them in cold water for 30 minutes.

3. Add water to the boiling pot, and boil the soaked glutinous rice and rice in the pot.

4. Wash the sea cucumber and celery leaves.

5. Cut the sea cucumber into small pieces.

6. Cook until the rice is cooked, and then put the sea cucumber into the pot and cook together.

7. Cook until the ingredients are cooked, add salt and pepper and turn off the heat.

8. Put the celery leaves into the pot, stir well and serve.

9. Finished product diagram of sea cucumber porridge.

The effect of sea cucumber millet porridge.

Sea cucumber millet porridge is rich in nutrition, has the effects of relieving fatigue, nourishing yin and quenching thirst, preventing colds, nourishing the skin and moisturizing the skin, strengthening the stomach, nourishing the kidneys and improving the essence, replenishing the deficiency and nourishing the body, etc., and is suitable for patients with insufficient qi and blood, malnutrition, hypertension, diabetes, hyperlipidemia, arteriosclerosis, cancer, etc., the elderly and postoperative patients.

Sea cucumber millet porridge has many effects, it can be anti-cancer and anti-radiation, it can increase human physique, improve the body's immunity, and have great benefits for delaying aging and prolonging life. Sea cucumber millet porridge has a large amount of amino acids and proteins, as well as trace elements such as selenium and silicon, which will make the fatigue disappear quickly after people eat it.

The above content refers to People's Daily Online - What are the effects of sea cucumber millet porridge? Teach you how to make sea cucumber millet porridge.

Efficacy: Sea cucumber is a delicious seafood and a valuable medicinal herb. Traditional Chinese medicine believes that sea cucumber is warm, sweet and salty, can tonify the kidney, benefit the essence, take urine, aphrodisiac and cure impotence, its sexual warmth and supplement, enough ginseng, so it is named sea cucumber, which has a good nourishing food therapy effect on dizziness and tinnitus, backache and fatigue, dream slippery sperm, urine frequency and other symptoms.

Preparation of sea cucumber porridge.

Preparation materials: 200g of millet, 2 instant sea cucumbers, appropriate amount of salt, appropriate amount of white pepper.

1. Prepare the required ingredients;

2. After the millet is washed (don't wash too many times, up to 2 times), soak it for 30-60 minutes in advance, and then put it in a pot and heat it to boil until it is thick and blooming (the proportion of water and rice is very important, generally: 1 is ideal);

3. Wash the ready-to-eat sea cucumber;

4. It can be cut into small pieces or not;

5. Put the processed sea cucumber into the boiled millet porridge;

6. Then add an appropriate amount of salt;

7. Add an appropriate amount of white pepper to remove the fishy smell of sea cucumber;

8. Finished products. <>

The above content reference: People's Daily Online-Sea cucumber millet porridge, good for essence and sleep aid.

Of course, making sea cucumber porridge is inseparable from sea cucumbersIn addition, it is necessary to prepare millet, the amount of millet depends on whether you like to drink thinner porridge or thicker porridge, generally speaking, it is a kilogram of water, and you need 50 to 100 grams of millet.

Preparation of sea cucumber porridge.

1. After making boiling water in a casserole (I like to use a casserole to make porridge, this porridge is fragrant and delicious), add the washed millet, change the heat after boiling, and boil for about 30 minutes.

2. The time to boil millet porridge is used to process sea cucumbers. Wash the sea cucumber and remove the internal organs, cut it into small slices, and prepare some green onions and cut them into chopped green onions.

3. Put a little oil in the pot, add chopped green onion and stir-fry until fragrant.

4. After the chopped green onion is fragrant, add the sea cucumber and stir-fry evenly.

5. Add an appropriate amount of pepper, cooking wine, and light soy sauce and stir-fry evenly. ’

6. After boiling the millet porridge for about half an hour, pour the fried sea cucumber into the casserole, stir evenly and boil for another five minutes to turn off the heat.

Nutritional value of sea cucumbers

Sea cucumber has low cholesterol and relatively little fat content, which is a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly.

Fragrant and fresh sea cucumber porridge, very delicious, in this cold winter, every three or five to a bowl, health and stomach, let the family spend the cold winter warmly, stomach and nutrition, suitable for the elderly.

Preparation of sea cucumber porridge. Ingredients: 1/2 cup of rice, 1/2 cup of millet, 1 sea cucumber, 1 green onion leaf, appropriate amount of ginger powder, 1/2 teaspoon of salt, 1/2 teaspoon of light soy sauce, 8 cups of water, appropriate amount of white pepper powder.

Step (1) Fill the rice in a cup;

2) Defrost sea cucumbers in water;

3) After thawing, wash and mince;

4) Finely chop the shallots;

5) Rice panning and washing three times;

6) Add 8 cups of water to start the porridge cooking function;

7) When the porridge is basically cooked, add sea cucumber and chopped green onion and continue to cook for 10 minutes;

8) Add light soy sauce, salt, ginger powder, white pepper, mix well and finish.

Preparation of sea cucumber millet porridgeIngredients: Appropriate amount of millet, 1 sea cucumber, a little salt, a little chicken essence, and a few wolfberries.

Step (1) Prepare a soaked sea cucumber, wash it and set aside;

2) Pull a slit in the abdomen with a sharp knife, then rinse it clean, take off the small teeth and sand spit on the head, rinse it and set aside;

3) Wash the millet, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 15 minutes;

4) Put the sea cucumber in a pot and cook over medium heat for about 1 minute;

5) One minute before cooking, sprinkle an appropriate amount of wolfberries, add a little salt and chicken essence and stir well, season and turn off the heat;

6) Sea cucumber and millet porridge can be put into a bowl and enjoyed slowly.

Tips: Steps for soaking dried sea cucumbers: soak the dried sea cucumbers bought back in pure water for 24 hours, change the water every eight hours, and ensure that the soaking container is oil-free and water-free.

After 24 hours, pinch the sea cucumber with your hands, and if it is soft, it will be fine. Then put it in water and cook for about 20 minutes, then put it in ice water again and refrigerate it. It's what Figure 1 looks like.

Sea cucumbers can be eviscerated, rinsed, scalded with boiling water for about 20 seconds, and then eaten.

1. Raw materials: 3 sea cucumbers, 50 grams of millet, chicken broth, wolfberries, salt.

2. Practices and steps:

1. Soak millet in water, put it in a saucepan, add chicken broth to cook porridge;

2. Add water to the pot, put ginger slices to boil, add sea cucumber, and add cooking wine to taste;

3. Cook the millet porridge, add salt and wolfberry to taste, and add the blanched sea cucumber;

4. Continue to simmer for about 10 minutes before serving.

Prepare the following ingredients: sea cucumber to taste, ginger to taste, rice to taste, salt to taste.

The specific methods and steps are as follows:

1. First of all, prepare the ingredients: soaked sea cucumber, rice, ginger, chopped green onion.

2. Then cut the soaked sea cucumber into small pieces for later use.

3. Put the rice in the pot and add an appropriate amount of water to boil.

4. When the rice is almost cooked, add the chopped sea cucumber and ginger.

5. After cooking for about 10 minutes, you can add an appropriate amount of salt.

6. Stir it with a spoon and you're ready to eat. Finally, when you put it in a bowl, you can sprinkle some chopped green onions.

It is very simple to make porridge with sea cucumber, and below we will make an explanation of boiling porridge with millet and sea cucumber.

Millet sea cucumber porridge.

Ingredients preparation: millet sea cucumber.

Steps: 50 grams of sea cucumber, 100 grams of millet. Soak the sea cucumber, cut the abdomen, remove the inner intestine, scrape and wash, chop it, add water and boil it.

Wash the millet and put it in a clay pot with the sea cucumber. Add water, first boil over high heat, and then simmer for 20 to 30 minutes, until the rice is ripe. Add a little green onion and ginger salt to taste and eat in the morning on an empty stomach.

Millet nutritional value.

1. Millet is rich in vitamins and has the effect of preventing indigestion and sores at the corners of the mouth.

2. Millet has the effect of preventing pannausea and vomiting.

3. It also has the function of nourishing yin and nourishing blood, which can recuperate the weak and cold physique of mothers and help them recover their physical strength.

4. Millet has the effect of reducing wrinkles, pigmentation and pigmentation.

Nutritional value of sea cucumbers.

The nutritional value of sea cucumber is mainly reflected in the rich nutrients it contains, such as protein, carbohydrates, etc., and moderate consumption is conducive to maintaining the normal physiological functions of the body.

Sea cucumber is a common type of seafood that contains protein, carbohydrates, cholesterol, selenium and magnesium. Among them, the protein content is high, up to 1000 grams, and moderate consumption has great nutritional value for the body.

Millet sea cucumber porridge.

Ingredients: 1 sea cucumber, appropriate amount of millet, appropriate amount of shredded ginger, a small amount of green onion, water.

Method: 1. Wash the millet and set aside, and soak the sea cucumber in advance; 2. Cut the sea cucumber into small pieces and shred the ginger; 3. Put millet and an appropriate amount of water in the pot, and cook it into millet porridge over low heat; 4. Cook for about 40 minutes, add the chopped sea cucumber and ginger shreds, and cook the sea cucumber until it is cooked through; 5. Add chopped green onions, add an appropriate amount of salt and serve. Tips:

1. Millet is a very nourishing stomach food, it can not only relieve stomach pain and relieve gastric acid, but the most important thing is that it can also prevent some chronic stomach diseases, thereby reducing intestinal diseases. 2. Due to the extremely high protein content of sea cucumbers, which is also very rich in collagen, it not only delays the aging of the body, lubricates the skin, eliminates wrinkles and facial pigmentation, and the fat content in sea cucumbers is low, which will not cause fattening.

Sea cucumber boiled millet porridge, when is the sea cucumber put away?

Add millet when the water is boiling, and then get off the stool and build the sea cucumber to roll the pot again.

Sea cucumber millet porridge is made by mixing millet and water and boiling it, and adding foamed sea cucumber in the middle. Sea cucumbers can be sliced or put in whole. Sea cucumber is nutritious and easy to absorb.

According to the estimated amount of finished products, add enough water at one time, turn to the lowest heat and do not open the lid when boiling, until it is completely fragrant, and then season in the last few minutes.

Preparation of sea cucumber millet porridge

1. Wash the millet porridge and soak it for half an hour;

2. Wash and soak the dried sea cucumber, slice it, and cut the ginger shreds and chopped green onions;

3. Add the amount of water to the pot, boil over high heat and add millet;

4. After boiling, add sea cucumber slices, and continue to cook for about 5 minutes after boiling again, stirring constantly with a spoon to avoid sticking to the pan;

5. Add shredded ginger, cover the pot, simmer over low heat, and do not open the lid during the boiling process;

6. After about half an hour, open the lid, sprinkle with an appropriate amount of salt and white pepper, drop a few drops of sesame oil to enhance the flavor, sprinkle with chopped green onions, and turn off the heat to complete.

Suitable for people. The elderly, high school students who are about to face the college entrance examination, pregnant women, and people who are recovering from serious illnesses.

Food is a restraint. 1. Sea cucumber: Sea cucumber should not be eaten with licorice and vinegar.

2. Avoid eating millet with almonds. Minerals such as phosphorus in millet are combined with fruit acids contained in apricots to produce indigestible substances that can easily lead to vomiting and diarrhea. Millet and shrimp skin have a different taste, and eating them together will cause nausea and vomiting.

Vinegar contains organic acids, which destroy the carotenoids in millet and reduce the nutritional value.

Sea cucumber millet porridge.

Raw material. 3 sea cucumbers, 50 grams of millet, chicken soup, wolfberries, salt.

Method. 1. Soak millet in water, put it in a stew pot, and add chicken broth to cook porridge;

2. Add water to the pot, put ginger slices to boil, add sea cucumber, and add cooking wine to taste;

3. Cook the millet porridge, add salt and wolfberry to taste, and add the scalded sea cucumber;

4. Continue to simmer for about 10 minutes before serving.

Ingredients: 1 soaked sea cucumber, 30 grams of millet. Excipients: half a tablespoon of cooking wine, a pinch of salt, 1 green onion, 2 slices of ginger, a pinch of wolfberry, a few drops of sesame oil.

Steps:

1. This is the sea cucumber I soaked in advance.

2. Add an appropriate amount of water to the boiling pot, and put in the millet after the water boils.

3. Bring to a boil over high heat.

4. Change to low heat and cook porridge over low heat.

5. Get a pot, add water, green onions, ginger, cooking wine, and blanch the sea cucumber over low heat, the time does not have to be too long, blanch for 3 minutes.

6. Scoop out the blanched sea cucumber and slice it for later use.

7. Cook millet porridge until viscous.

8. Add wolfberries and sea cucumbers.

9. Add minced green onions, add a little salt and sesame oil to taste, stir well and turn off the heat.