The practice of large yellow croaker, the practice of large yellow croaker

Steamed large yellow croaker with soy sauce.

Material. A large yellow croaker, a small handful of black bean sauce, two tablespoons of red chopped pepper, one tablespoon of cooking wine, one tablespoon of steamed fish soy sauce, 2g of salt, method.

1. Clean up the small yellow croaker first, then draw a knife flower and sprinkle with an appropriate amount of salt.

2. Press the black bean sauce with the back of a knife and chop it.

3. Take a fish plate and put ginger slices and green onions on the bottom of the plate.

4. Put the marinated fish on a plate and put a small amount of ginger slices.

5. A tablespoon of cooking wine, sprinkle with crushed tempeh, and spread half of the chopped pepper.

6. After boiling water in the pot, put the fish into the pot and steam over high heat for about 8 minutes.

7. Take out the steamed fish and pour out the steamed juice from the fish plate.

8. Pour an appropriate amount of steamed soy sauce on the fish.

9. Spread the remaining half of the chopped pepper and sprinkle with chopped green onions.

10. Heat in cooking oil and pour it on the fish.

Roasted large yellow croaker with tender tofu.

Material. Large yellow croaker, soft tofu, flour, green onion, ginger, garlic, cooking wine, light soy sauce, sugar, the method.

1. Cut the tender tofu into cubes and soak it in hot salted water.

2. Scrape the scales of the fish, wash and wipe dry, and wipe a thin layer of flour on the surface.

3. Stainless steel pot, dry boil until extremely hot, pour in cold oil, fry the fish, 3 minutes on each side.

4. Stir-fry the green onions, ginger slices and garlic until fragrant, and cook the cooking wine.

5. Add hot water, light soy sauce, sugar, drained soft tofu, shake the pot to color the tofu, cover the pot and cook for 5 minutes.

6. Open the lid, carefully turn the fish over, shake the tofu again, cover the pot and cook for another 5 minutes.

7. Open the lid and simmer the thick soup slightly.

8. Carefully remove the fish first, then pour the tofu and soup over the fish.

The large yellow croaker can be fried, stewed, fried, and steamed.

Here's how:1. Remove and clean the internal organs of the yellow croaker.

2. Linghao replied to the slightly oblique side, and hit a curved coarse flower knife on both sides of the fish's ruler.

3. Sprinkle a layer of salt on the surface of the fish and massage it evenly with your hands.

4. Pour in cooking wine and massage the fish as well.

5. Set aside to marinate for 30 minutes. To ensure that the fish does not smell fishy and is easier to absorb.

6. Cut the green onion into chopped green onions, the ginger into shredded ginger, the coriander into minced pieces, and the red pepper into rings, and set aside for later use.

7. Seasoning sauce. Add oyster sauce, light soy sauce, extra freshness, cooking wine, sugar, and a pinch of salt to the bowl.

8. Add a little more oil to the pot, and when the oil is hot, add shredded ginger and chopped green onion.

9. After the fragrance is ready, remove the shredded ginger and chopped green onion. Be careful with the frying pan to avoid burns. Then add the marinated yellow croaker.

The preparation of the large yellow croaker is as follows:Ingredients: 1 large yellow croaker, 1/2 teaspoon of salt, a small amount of black pepper, a small amount of stacked marmary, 15 ml of blended oil, 1/2 teaspoon of sugar.

1. First of all, remove the large yellow croaker to the high scales, gills, and internal organs, and then wash it.

2. Cut the yellow croaker from the belly of the fish, do not cut it, and then remove the fish bones.

3. Add a small half spoon of salt, then a small half spoon of sugar, and spread the salt and sugar evenly.

4. Place a small amount of ground black pepper on top of the fish.

5. After washing the rosemary incense, put the leaves evenly on the fish, and then marinate for more than half an hour.

6. Put an appropriate amount of blended oil in a frying pan, and put the yellow croaker into the pan when the oil is hot.

7. Use a spatula to gently press the fish meat to make the fish smooth, press while frying, and then turn over and fry the other side when the bottom is set and golden brown.

Ingredients:

1-2 yellow croaker, a little salt, a little black pepper, a little cumin, a little chili powder, a little ginger, 2 cloves of garlic, a little chives

Method:

1. Wash the yellow croaker, cut a few cuts obliquely on the fish with a knife, use a kitchen paper towel to absorb the water, smear with salt, insert a few slices of ginger on the knife edge, and let it marinate for 15-20 minutes.

2. During the marinating period, cut the ginger shreds, garlic slices, and minced green onions.

3. Pour a little oil into the pot (it is best to use a frying pan), the pot and oil should not be too hot, add the ginger shreds and garlic slices, carry the fish tail and slide the fish into the pot, fry for 3 minutes on high heat and turn over, and fry for another 2 minutes to lock the moisture of the fish.

4. Adjust to medium heat, sprinkle with black pepper and chili powder, turn over, sprinkle well, cover the pot and simmer for 2 minutes to let the fish cook through.

5. Sprinkle with some cumin and chives, you can get out of the pot, cut a small slice of lemon and put it on a plate, and eat'When you squeeze it, it is fragrant and tender

Nutritional value

1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body.

2. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging, and have preventive effects on various cancers. (Yellow croaker has an antibacterial effect, compared to other fish to keep fresh for a longer time, some fishermen have pasted the raw meat of yellow croaker on the wall and other fish at the same time, found that other fish meat rotted first, but yellow croaker is relatively fresh).

3.Yellow croaker is delicious and can increase appetite. In addition, the white belly of yellow croaker can be fried into glue, and then roasted yellow like a bead, called fish maw glue beads, which has the effect of greatly replenishing the true element and regulating qi and blood, and has a good effect on peptic ulcers, tuberculosis, renal tuberculosis, aplastic anemia, vasculitis, etc.

Therapeutic effect

Yellow croaker is rich in protein, trace elements and vitamins, has a good tonic effect on the human body, for the weak constitution and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping dysentery, invigorating qi and filling essence, and has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.

Fish has the function of nourishing and strengthening; Fish maw has the function of moistening the lungs and strengthening the spleen, replenishing qi and activating blood; The fish stone has the function of clearing heat and removing stasis, and drenching and diuretic; The gallbladder has the function of clearing heat and detoxifying, flattening the liver and lowering lipids.

Ingredients: 1 large yellow croaker.

Excipients: 1/2 teaspoon of salt, a small amount of black pepper, a small amount of stacking marmary, 15 ml of blending oil, 1/2 teaspoon of sugar.

1. First remove the scales, gills and internal organs of the large yellow croaker, and then wash it.

2. Cut the yellow croaker from the belly of the fish, do not cut it, and then remove the fish bones.

3. Add a small half spoon of salt.

4. Add a small half spoon of sugar and spread the salt and sugar evenly.

5. Place a small amount of ground black pepper on top of the fish.

6. After washing the rosemary, place the leaves evenly on the fish and marinate for more than half an hour.

7. Put an appropriate amount of blending oil in a frying pan.

8. When the oil is hot, put the yellow croaker in the pot.

9. Use a spatula to press the fish lightly so that the fish is smooth, and press while frying.

10. Fry at the bottom until the shape becomes golden brown, then turn over and fry the other side.

11. The finished product is as follows.

The preparation of yellow croaker is as follows:

Ingredients: 3 yellow croaker.

Excipients: 10 grams of cooking wine with a little green onion, a little ginger, 30 grams of tomato paste, 1 egg, 30 grams of starch, 6 grams of sugar, and a little salt.

1. Remove the scales of the yellow croaker first, then remove the internal organs and gills, and clean it.

2. Use a knife to cut a few knives diagonally on the back of the fish, and then marinate the fish for about 30 minutes with a little cooking wine, green onion and ginger slices.

3. Put the whole fish into the egg liquid, and the whole body is covered with egg liquid.

4. Put the fish wrapped in egg wash into the cornstarch and roll it.

5. Put an appropriate amount of oil in the pan, after the oil is hot, put the yellow croaker into the pan and fry, pay attention to fry slowly over medium and low heat.

6. Fry until golden brown on both sides, then take it out and put it on a plate.

7. Add an appropriate amount of oil to the frying pan, after the oil is hot, add the minced green onion and stir-fry the ginger until fragrant.

8. Then pour in the tomato sauce and stir-fry until fragrant.

9. Add an appropriate amount of water, sugar, and salt to boil, and the amount of water can cover the bottom of the pot, not too much.

10. Put the fried yellow croaker into the pot, cover the pot and simmer for a while.

11. Turn the yellow croaker over again, pour the soup on the fish with a spoon, and the soup is almost dry and ready to get out of the pot.

12. Finished product drawing.

How to make cucumber fish delicious.

Ingredients:Ingredients: 1 cucumber and fish, 3 slices of salt, green onion and ginger, 3 cloves of garlic, 2 tbsp steamed fish oil, 3 tbsp oil.

Steps. 1.Put the processed cucumber fish on a plate, sprinkle ginger, garlic and a small amount of salt on the belly or around the fish, and put it in a pot to steam.

2.After steaming, remove the fish, remove the ginger and garlic, and drizzle steamed fish oil on the surface of the fish.

3.Shred the green onion and sprinkle on the surface of the fish.

4.Heat the oil in a pan and pour the hot oil on the surface of the fish.

Tips: Before steaming the fish, you can make a few cuts on the fish, so that the fish is easier to steam.

The little fish that lives happily in the water is steamed by someone for no reason It's really wronged When you move your chopsticks, please mourn for it for 3 seconds

Open to eat ingredients.

Ingredients: cucumber and fish: 400g of auxiliary ingredients: appropriate amount of oil, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of ginger.

Steps. 1.In the past, I didn't dare to buy fish because I was afraid of killing fish, but after I learned that the fish seller could help kill it, I was not afraid to buy fish, and the fish was killed when I bought it.

2.Remove the internal organs of the yellow croaker, wash it, cut it with a flower knife, add salt, and marinate it in cooking wine for 20 minutes.

3.Heat oil in a pan and fry ginger slices in a pan until fragrant.

4.When the smell of ginger is there, fry the pickled cucumber fish over low heat.

5.Serve immediately.

Tips: Use low heat at a point, otherwise it will be easy to burn.

One is. Steamed cucumber fish One is pan-fried cucumber fish.

Deep-fried yellow croaker.

Yellow croaker is recognized by foodmakers for its smooth meat and nourishing strength. But I always feel that the fish in the deep sea is very fishy, and I don't eat much of it because it's not fresh fish. We are far away from the sea here, seafood fish are very expensive, sometimes to buy there are not fresh, unless you go to the cold storage to buy, you can buy less and more expensive, there are mainly wholesale.

This yellow croaker eats more, belongs to the ordinary type of fish, large supermarkets have bought, generally in bags to buy packaged, just want to choose there is no leeway.

Yellow croaker has the effect of stopping bleeding in the stomach, benefiting the kidneys and replenishing deficiency, strengthening the spleen and stomach, calming the nerves and stopping dysentery, and invigorating qi and filling essence; It has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.

Ingredient breakdown. Yellow croaker, vegetable oil, salt, cooking wine, green onion, starch, salt and pepper, coriander, ginger.

1. Wash the green onion and ginger, shred and some slices.

2. Clean the fish and cut it with an oblique knife on both sides.

3. Smear the yellow croaker with a layer of cooking wine and salt.

4. Put the shredded green onion and ginger in the belly of the fish and marinate for 30 minutes to remove the fishy taste.

5. Use kitchen blotting paper to absorb excess water from the marinated yellow croaker.

6. Pat some more starch.

7. Heat the pan with cold oil, add green onion and ginger, add yellow croaker, and fry until one side is hard and yellow.