Is it good to eat apples when cooked, are they nutritious, and are apples good to eat when cooked

Is it better to eat apples raw or cooked?

Don't cook the fruit before eating, unless it's to make jam, pursue texture and taste, and so on. If you want to be nutritious, you should still eat it directly, so that the vitamin C and dietary fiber in the fruit will not be destroyed and lost when you heat and process it.

Apples are more nutritious when eaten cooked than raw.

Especially in winter when the temperature is low.

Cooked apples are also suitable for the elderly.

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I think it's good to eat apples cooked because they contain a variety of nutrients, and they can also cure diarrhea.

Delicious, soft and crunchy. Cut into watermelon petals, no need to peel (the skin can be eaten after cooking), 5 to 10 minutes, different texture. (Don't use green apples – acid).

Green apples can be made into pastries after cooking, which is delicious. If it is the kind of apple that is ripe and red, it is generally not delicious when cooked. Of course, there are people who like it.

When apples are heated, the amount of natural antioxidants of polyphenols in apples increases dramatically. Such substances can not only lower blood sugar and blood lipids, inhibit free radicals and antioxidant, anti-inflammatory and sterilization, but also inhibit the rise of plasma cholesterol. It can be seen that eating cooked apples is very beneficial.

Apple Diet Recipes:

1.Apple kumquat drink. 300 grams of apples, 15 kumquats, 100 grams of carrots, honey to taste. Wash the first 3 flavors, chop them, squeeze the juice, boil the juice in a pot, and add honey. Warm in the morning and evening. It has the effect of strengthening the spleen and stomach, regulating qi and dissolving phlegm.

2.Apple yam soup. 500 grams of apples, 30 grams of yams, 30 grams of malt, 10 grams of seeds.

Wash the apples and cut them into cubes for later use. Wash the yam, malt and gourd and put them in the pot with the apples, add an appropriate amount of water, bring to a boil over high heat, and simmer over low heat for 1 and a half hours. Warm in the morning and evening.

It is beneficial to the spleen and stomach, helps digestion and relieves diarrhea.

Is it better to eat apples raw or cooked?

Eating apples when cooked will have these 5 major benefits, and eating them properly will have a better health effect!

Eat apples after they are cooked, double the nutrition, lower cholesterol, lower blood sugar, and maintain blood vessels!

Steamed apples are also nutritious, in addition to vitamin C will be decomposed most of it when heated, a lot of nutrients will be retained, for young children and the elderly who have indigestion and poor teeth that eat raw and cold food, eating steamed apples is also a good choice.

Eating raw is more nutritious.

Cooked apples lose some of their vitamins, but most of the nutrients are retained. People with poor digestion can eat cooked.

After apples are heated, the content of polyphenols natural antioxidants will increase significantly, polyphenols can not only lower blood sugar, blood lipids, inhibit free radicals and antioxidants, anti-inflammatory and sterilization, but also inhibit the rise of plasma cholesterol, but some vitamins will be lost, to be considered relatively.

1.Eating apples raw is very nutritious, apples have a lot of vitamins, but if you eat apples after cooking, are they still nutritious? This is a question that many people have, after the apple is cooked, it may not be as nutritious as eating it raw, but it has a lot of effects.

2.Eating apples after cooking them has a good effect on lowering blood pressure, and it can also remove blood sugar and lower blood lipids.

3.Eating raw apples is helpful for bowel movements, but if we eat apples after they are cooked, it can become a laxative effect, especially for some people who do not have a good stomach, it is particularly good to choose to eat cooked apples to stop diarrhea.

4.After the apples are cooked, they can have a good effect of nourishing the heart and qi, which has a good effect of quenching thirst, can strengthen the spleen and stomach, and can also prevent the increase in cholesterol.