What are the innate conditions for weightlifters?

1. Waist injury

In the process of lifting weights, the spine often needs to bear a large weight, if this is done for a long time, it will not only make the spine lose its balance due to overload, and then cause damage to the waist, so that the waist will have tears, wear and tear and even intervertebral disc herniation and other symptoms.

2. Wrist injury

Compared with the spine, the wrist is more dexterous, it is difficult to bear a particularly large weight, if you do a clean and jerk for a long time, not only will the wrist muscles appear fatigue and soreness, but also in severe cases, joint damage or muscle damage may occur.

3. Elbow injury

The human elbow can only be limited to flexion and extension, if the range of action is large and the number of times is large, it may not only cause certain damage to the elbow muscles, so that it will tear, and in severe cases, olecranon fracture may occur.

4. Shoulder injury

In the process of weightlifting, the shoulder often needs to have enough bearing capacity, if the bearing force is not enough, it is not only easy to be overwhelmed by the barbell because it is difficult to bear, but also may cause damage to the shoulder muscles and affect normal activities.

The way you move to lift weights

Snatch: The athlete places the barbell parallel to the calves, hits the bar with both hands, and lifts the barbell off the weight table in a continuous motion until the arms are fully extended on the head.

Clean and jerk: The athlete lifts the barbell off the weight table to the shoulder in a continuous motion. Keep your legs straight and straight to your feet. Bend your legs first and squat, then lift the barbell with your legs and arms until your arms are fully extended, and your legs are retracted and parallel to stay still.

The above content reference: Encyclopedia - Weightlifting (Sports).

Summary. Hello dear, it is a pleasure to serve you, according to your question how to be a weightlifter for you to inquire about; First of all, you need to train your arm strength and you need to register at a sports school. Audit to check physical fitness. A fitness trainer is better than lifting weights.

Hello dear, happy to serve you, according to your question how to be a weightlifter Xiang Pei for you to inquire; The first side to exercise their arm strength needs to be respectfully Qiwei to the sports school to register. Audit to check physical fitness. A fitness trainer is better than lifting weights.

The heavy answering family practice is divided into three periods, first, the basic age stage, 8 to 12 years old, basic weightlifting body wax lifting nuclear training, do not participate in the wheel digging weight exercise Second, juvenile weightlifting training, 13-18 years old, through the basic exercises, enter the basic weightlifting teaching and competition. Not participating.

I'm a recent high school graduate and I want to be a weightlifter, what should I do.

Weightlifting is a major in sports colleges and universities, and it is registered through the college entrance examination. If you have graduated from high school, you can apply for a sports school.

How to report the name of the banquet: If you sign up for sports athletes at school, you can directly register with the sports committee, or you can sign up with a sports veteran. If you want to register as a national athlete, you can log in to the national culture and sports network to enter local and personal information to register, and the conditions of the applicants will be reviewed after registration.

I've graduated.

Dear, you can ask your teacher to recommend a sports school to you, and you can sign up.

Can I participate in competitions after joining a weightlifting club.

Pro, yes.

Summary. Dear, I am glad to answer the following basic requirements for you to be a weightlifter:1

Have a good level of physical fitness and fitness. Weightlifting is a high-intensity sport that requires high muscle strength, explosiveness, and endurance. 2.

Master the right weightlifting technique. Weightlifting technique is very critical and requires professional training to master. 3.

Perseverance and patience. Weightlifting is a sport that requires long-term perseverance and constant effort, and it takes a lot of time and effort. If you want to become a weightlifter, you can do so by following these steps:

1.Find a professional weightlifting coach and receive systematic training. 2.

Maintain a good diet and a healthy lifestyle in your daily life to ensure that your physical fitness and fitness level are up to the mark. 3.Take part in a variety of weightlifting competitions and training camps to improve your level of competition and experience.

4.Keep learning and mastering weightlifting techniques, and constantly improve your training plan and methods. 5.

Insist on training, and actively participate in competitions at home and abroad, strive to achieve good results, and improve their competitive level. 

Dear, I am glad to answer the following basic requirements for you to be a weightlifter:1Have a good level of physical fitness and fitness.

Weightlifting is a high-intensity sport that requires high muscle strength, explosiveness, and endurance. 2.Master the right weightlifting technique.

Weightlifting technique is very critical and requires professional training to master. 3.Perseverance and patience.

Weightlifting is a sport that requires long-term perseverance and constant effort, and it takes a lot of time and effort. If you want to become a weightlifter, you can do so by following these steps:1

Find a professional weightlifting coach and receive systematic training. 2.Maintain a good diet and a healthy lifestyle in your daily life to ensure that your physical fitness and fitness level are up to the mark.

3.Participate in various weightlifting competitions and training book camps to improve your level and experience. 4.

Keep learning and mastering weightlifting techniques, and constantly improve your training plan and methods. 5.Insist on training, and actively participate in competitions at home and abroad, strive to achieve good results, and improve the competitive level of their own state.

**There are weightlifting teams, weightlifting coaches.

Dear, I am glad to answer for you You can find weightlifting teams and coaches in the following places:1Gym:

Many gyms offer weight training and weight lifting classes. You can go to your local gym and ask about weight classes and instructors. 2.

Sports associations: You can contact your local sports association for information about weightlifting teams and coaches. 5.

Can I participate in competitions if I join a weightlifting club.

Yes, if you participate in the Weightlifting Club, you have the opportunity to compete. Weightlifting clubs usually organize or recommend members to compete at all levels, including local, regional, and national competitions. Participating in competitions can help you improve your skill level, boost your confidence, and network with other weightlifting enthusiasts. 

Ah, that's a big question. I don't dare to say what conclusions I have reached, but let's talk about the two points of experience that have been slowly realized after years of such good luck in weightlifting, and rarely mentioned. Let's refer to it.

One is flexibility, and the other is body linkage.

Neither is a new word, it's just easy to overlook. And it's weird, the more I practice, the more important I feel about them. It is not only to avoid injuries, but also to improve the efficiency of movements.

Let's start with flexibility. For the commonly understood ligaments and fascia, the flexibility and stability of the joints are more inclined here. In weightlifting, for example, from the wrists, elbows, shoulders, and thoracic spine to the hips, knees, and ankles, the scalability of movement is crucial.

Maybe two people lift the empty pole at the same time, and you can't see too much, but as long as the weight is on it, the difference is clear at a glance, whether the action can be completed, how complete it is, and even whether it will be injured, all of which are related to the level of joint flexibility.

Sometimes, even if you have enough strength, your joints are limited and you can't do the movements. It's very uncomfortable.

However, flexibility can't be hard, and generally speaking, girls will have an advantage over boys. People are inherently different, and so are athletes and athletes. For example, the shoulder-opening action of Dayin's warm-up, not everyone in the team dares to come:

This level of joint flexibility is innate. Don't compare flexibility, it's not necessary, and you may get hurt.

Why do you want to drive so much behind the shoulder? Looking at the picture again, the actual position of the barbell when it is lifted is not directly above the head.

Usually when you watch a weightlifting competition, looking at the athlete lifting the bar from the front feels like it is going above the head, no. From the side, the actual position of supporting the barbell is almost behind the head, which is technically just above the trapezius middle bundle and shoulder blades. If you want to find a friend, you can try to do a barbell back squat, just above the squat bell position, that is, the position of grabbing the rental cavity jerk and lock the shoulders, and the position of the overhead support.

Having said that, in the warm-up activation before each training, it is quite suitable to do some movements for joint flexibility, and the whole is activated before starting. Don't rush. There are also wrist pads, knee pads, belts, and muscle patches before the weight is heavy, these have to be on it, the joints are stable, the movements are in place, the force can be released, and the body can be linked.

Basically, I practice two or three times a day, get up at less than six o'clock in the morning, and then run 3000 to wake up and doze off, if the coach was kicked out of bed by my mother-in-law yesterday, then it is 5000, and then have breakfast.

After eating, go back to the dormitory and sleep until a little after 9 o'clock, start the morning training, the morning is mainly functional and technical training, will not arrange too much weight, end at about 11:30, and then rest for a while to have lunch.

After lunch, there is a lunch break, usually until 2:30, get up to prepare for afternoon training, and start training after 3 o'clock.

In the afternoon, most of the training is a heavy load, and it lasts about 2 hours.

If there is a competition, I will practice some more events in the evening.

The basic training schedule is like this, one day off a week, no rest during the competition, and it lasts for n years ......

I did this more than 10 years ago, but in recent years, the training arrangement has become more scientific, and the things and training amount have changed.

Yes, but it still focuses on strength training, after all, the difference between top weightlifters and ordinary people is the size of strength. Think about it, the reason why ordinary people can't lift it, do you think of technology first, or power?

Now it's more power than technology......

I remember reading an article that said that the weightlifting team in Hong Kong now squats three times a week ......

Ordinary people may think that weightlifters are just strong in strength, but in fact they are explosive, bounced, and flexible ......They are the best of all professional athletes – there are several or even none of the jumps that are largely determined by muscle strength, and knee extension may be a more important part.

The Olympic weightlifting squat is also much better than the powerlifting squat (which improves the bounce power), and doing more weight training can better combine core strength and hip mobility – which is why weightlifters tend to look short and bulky, but the explosive power of the legs is so impressive.

I think they should practice technique every day, after all, strength can't be practiced, and weightlifting also needs the blessing of technique.

There must be all, all of them are indispensable, for the top ones, they can't have any mistakes, and any shortcomings must be made up.

Mainly pay attention to strength training, generally weightlifters have to carry out more than three hours of weight training a day, technique is secondary, technology needs to master not a lot of points, strength training. That's half the battle.