How to prevent toothache, ways to prevent toothache

Brushing your teeth properly is an effective way to remove plaque. Start by choosing a children's toothbrush with a small brush head, fine bristles, rounded ends and elasticity, and then choose a monofluoride toothpaste containing sodium fluoride or a difluoride toothpaste that also contains sodium monofluorophosphate. Fluoride in toothpaste strengthens tooth surface structure, promotes mineralization, improves acid resistance and inhibits plaque.

The dosage of children is about the size of a pea, and the dosage can be increased appropriately as the age increases, and swallowing should be avoided when brushing teeth. When children learn to brush their teeth, parents should demonstrate and patiently teach their children how to brush their teeth properly. The essentials of proper brushing are:

The bristles are about 45 degrees from the tooth surface, and the brush is brushed vertically between the teeth. The upper teeth go down, the lower teeth go up, and the front and back brushes back after the bite. Instead of a saw-and-saw brush, which can damage teeth and gums.

1. Brush your teeth properly.

This is an effective way to remove plaque. The key to proper brushing is to brush the bristles at about 45 degrees from the tooth surface, and brush vertically between the teeth.

The upper teeth go down, the lower teeth go up, and the front and back brushes back after the bite. Instead of a saw-and-saw brush, which can damage teeth and gums. Brush your teeth for 3 minutes each time, once in the morning and once in the evening, and consistently.

2. Eat a reasonable diet.

Sweets are the preferred food of most people and contain a lot of sugar and starch. For example, candy, chocolate, biscuits, and pastries, etc. In particular, sticky sweets are easy to adhere to the tooth surface, providing sufficient nutrients for the cariogenic bacteria in dental plaque, which are produced after metabolism.

Organic acids are highly cariogenic to caries.

Therefore, eat less sweets, especially not before bedtime, and brush your teeth after eating before bedtime. Also, don't eat a picky diet every day. Dietary composition should include whole grains, legumes and soy products, milk and dairy products, fish, meat, eggs and poultry, vegetables and fruits.

3. Regular inspections.

Because the initial stage of caries is asymptomatic and not easy to detect, it is not until the symptoms of pain appear to go to the hospital, at this time often a good time has been missed. Therefore, it is necessary to have regular check-ups in the future, which is very helpful to protect your teeth and prevent toothache.

4. Clean your teeth regularly.

According to clinical statistics, more than 90% of the population in China suffer from varying degrees of gingivitis, but when people find out, they often have developed periodontitis. At this point, doctors can control the inflammation to continue to develop, but it is difficult for the damaged periodontal tissue to recover completely. For this reason, scaling is also known as preperiodontal**.

Doctors recommend that cleaning 1 or 2 times a year can effectively prevent gingivitis and periodontitis.

1. When you have a toothache, you can cut a small piece of ginger and bite it on the sore spot, and you can reuse it when necessary, and it doesn't hurt to hold it in your mouth when you sleep. This is a very safe and reliable prescription.

2. Gargling your mouth with salt water or wine several times can also reduce or relieve toothache.

3. Take a few Liushen pills, place them in the caries cavity, and bite them tightly to relieve pain.

4. Take garlic and mash it, warm it and apply it to the sore spot to ** pulpitis, periodontitis and toothache and other symptoms.

5. Ice the cheeks of the toothache area to relieve the pain. Apply for 15 minutes each time, at least 3 to 4 times a day.

6. An appropriate amount of camphor and borneol, co-ground into fine powder, put it on the toothache, and let the patient inhale to relieve the pain.

7. Take a toothpick and add a drop of Yunnan Baiyao to boiling water, mix it into a paste, and then use a toothpick dipped in Yunnan Baiyao paste to stuff it into the toothache, which can generally relieve pain in 3 5 minutes.

8. 7 almonds, 7 cloves of garlic, pounded into mud and applied to the temples, the left toothache is applied to the right side, the right toothache is applied to the left side, and then fixed with adhesive tape for 4 hours, generally used 1 2 times to heal.

9. New cactus. Take a piece of fresh fat cactus, wash it with water, cut off the needles on the surface, cut it into two pieces of the same thickness, and stick the slurry side on the toothache part of the face, and after a while, the symptoms can be relieved.

10. Use a piece of peppercorns and put it on the caries, and the pain can be relieved.

You can take some painkillers, the easiest is to stick to brushing your teeth, if the toothache is very important, you can go to the dentist appropriately. Hope.

(1) Regular dental check-ups in the hospital to determine the cause of toothache are the key to preventing toothache.

2) Pay attention to oral hygiene, brush your teeth once a day in the morning and evening, rinse your mouth after meals, and develop good oral hygiene habits.

3) When the toothache is a toothache, the food should not be too hot or too cold, it should be nutritious and easy to digest, it is best to eat liquid food or semi-liquid food, it is advisable to eat light food, avoid spicy fried and too sour and sweet food.