I m very decadent and don t want to work and study, what should I do?

If you want to cheer up, you just need to give yourself a reason. And this, the reason is also very simple, just to cheer yourself up, I don't want to continue to be silent. You are the one who controls your own life.

Learn to take the initiative to live, and the pressure in life is just given to yourself. Learn to ignore them, not to care about them, not to always see them as an obstacle, and to learn not to care about them. Maybe the so-called worries and frustrations will disappear.

Learn to use the most unpretentious mentality to create the most gorgeous self. It is also necessary to learn to face the things around us with an appreciative attitude. When you discover their highlights, you can bring out the positives in yourself.

Therefore, all you have to change is your mindset towards the things around you. Learn to look at them positively, and learn to be positive. All you need to be motivated is to put your heart and soul into everything until you meet your expectations.

When you are satisfied, you will not be silent.

Cheer up, all it takes is for you to try everything yourself. And perfect it, get satisfaction from it.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial.

Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble. It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.

I give you advice, do you think it's okay?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, looking at a flower

A little candlelight or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as the blue water

Golden sandy beaches, white clouds, mountains and flowing water, etc.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming

Take a hot bath, go shopping, listen to **, watch TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how is your life.

Finally, I wish you a happy life!

Everyone has their own favorite things to do, you can go to listen to music, or go out for a walk, to enjoy the colorful world outside, it's really a good enjoyment, and it's also a very good thing to be with people you are familiar with, so that life will become a lot more fulfilling, and it won't be the same as before, the emotions of life always have ups and downs, life is also ups and downs, big ups and downs, this is life, a little distraction, nothing to do may be a good state, Prepare for the next second, haha, work hard.

Just relax. If you don't work or study, you will be more and more stressed.

If you don't know how to regulate, it's easy to get depression.

You don't want to go to work and study, that's inertia and inertia.

If you really want to go to work, then you are secretly saying to yourself in your heart, you must have achievements, don't think like a waste person, if there is no fact, don't look down on yourself, cheer for yourself in your heart, ·!

I don't want to go to work, actually.

Bai is the burnout period. du

Everyone has this stage, and zhi doesn't like dao

Huan's work, especially inward.

Plain as day. You can ride a donkey to find a horse, and you can make it clear what you want, and it's good to have a direction.

The current job is not satisfactory, but after all, it is still a means of making ends meet, even the only means.

Stick to saving some money and accumulating some work experience.

You can also meet a lot of people at work, build good interpersonal relationships, and maybe you can use them in the future.

Learn a skill during the break and make a 5-year plan for yourself.

When you have a goal, you will know what to do, and you will not be so bored.

Rest for a few more days, choose the right job after adjusting your mood and then go to work, in this world, only reserved and hard work will be rewarded! Life is not easy, and making money is not easy!

It's almost getting less and less motivated.

Find a high floor and jump down

I think you may have lost some interest in your work, so I suggest that you can try to change jobs or go to sports to improve your morale.

First of all, I think you still have to try to adjust yourself, and you have to know exactly what your goals are, and then you have to have a very clear plan for your future.

You should adjust your mentality, let yourself plan your life, and let yourself change this situation through self-regulation.