How to improve sharp breakdowns and the most effective scores?

When breaking through, first of all, hold the ball steadily, the center of gravity and feet should stand still, rely on skillful dribbling to protect the ball, if your speed is fast, you can use the sudden acceleration to pass people, if your speed is not fast, you will make feints, change speeds, change directions, and cross tired people. Ball protection depends on your basic skills and experience. Tell you some ways to break through 1 Cross-step breakthrough [Action method] Take the right foot as an example of doing the center foot.

Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly right, the left shoulder is pressed forward, the center of gravity moves to the right front, the left foot steps out to the right front, leads the ball to the right side, and then dribbles, and the center foot pushes forward to quickly overtake the defense. Action points] Kick across actively, turn your shoulder to protect the ball.

2 Step-by-step breakthrough [Movement method] The preparation posture and the action requirements before the breakthrough are the same as those of the cross step. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the right front, and break through the defense. Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3 After turning around and breaking through [Movement method] Take the left foot as an example of doing the pivot foot. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the back of the toe, release the ball with the right hand in front of the right foot, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back in the right direction of the toes, and push the inside of the front foot of the left foot aggressively and forcefully. 4 Forward Turning and Breakthrough [Movement Method] Take the left foot as an example of doing the pivot foot.

The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity is shifted to the left foot, the inside of the forefoot of the right foot is pushed to the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot pushes the ground, steps forward, and breaks through the opponent. [Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

If you're talking about basketball, speed is king, and even if you don't shoot blue, you're very threatening, you're very sharp, and you're the team's toughness.