What should I do if I am always nervous? Is it a disease?

You are stage fright, not sickness. You are not confident enough in yourself, and your self-tension is a bit heavy.

You're worried that you're going to have problems, you're worried that people will laugh at you, you're worried that you're going to die, you're worried about what you've ...... to loseThese worries have one thing in common: just nervous yourself. You don't worry about what you are familiar with, it just means that you were numb at the time.

Less contact with people is one thing, and the other is mainly because you are nervous about your own losses more than your interest in the outside world. Regardless of strangers, strange things, you just feel that they will cause you the fear of the unknown. And these fears are unfounded, and if you think about it, you are not sure what people must have done to you or what they think of you.

Taking a step back, you know what people are going to do for you, and it's useless for you to be afraid, you still have to face to face. What's more, strangers have no conflict of interest at the beginning, and we don't need to preconceive that [the living person has to be guarded against], and we would rather miss it than communicate.

It is advisable not to be an otaku. Socialize more, talk to people, and try to make friends. Also, look at everything with a sunny and positive attitude.

But with love and true affection, no one will bother your love. In public or formal settings, what people expect is your sincerity, not your nervousness, and you just show your true side. Say what you should say, laugh when you should laugh, be natural and generous, no one will hate you if you have affinity.

Even if you don't understand anything, but your straightforwardness and sincerity no one will say, let alone say and do as much as you know?

Don't know what is the reason for your nervousness? Is it because you're worried about being overly concerned, or if you're worried about making a fool of yourself, or whatever? Many times, certain situations that make us nervous are not the real reason for our nervousness.

The real reason is our understanding and interpretation of these scenarios. For example, some people can't stand speaking in public because they feel that they will definitely make mistakes and will definitely become the laughing stock of others. So the more I want to behave well, the more nervous I become, and the more nervous I become, the worse I become.

A vicious circle is formed. So, you might be able to think about what really makes you nervous? Find the cause, and there will be a way to overcome it.

If you feel that this problem is particularly bothering you, it is recommended that you go to a counseling session.

People's mental state will affect people's physical health, now the pressure of life is relatively large, people will face a variety of occasions, in the face of some important occasions are easy to be nervous, occasionally nervous on the body does not have much impact, but if you are in a state of tension for a long time, it will bring a bad impact on the body. So what should you do when you are constantly nervous?

1. Ensure that you have a good mental state.

Poor mental state is always nervous, which will lead to people being in a state of panic all the time, and it is always easy to sleep and eat poorly, which will cause great harm to physical and mental health, so in order to prevent this from happening, you should adjust your thinking when dealing with things to ensure that you have a good mental state.

2. Be fully prepared for the environment and things you face.

The best way not to be nervous is to understand your environment and the people or things you are facing in advance, and after you have a full understanding, you will not panic, so that you will not be overly nervous when you encounter things.

What harm does it do to people if they are always in a state of mental stress?

1. Reduced quality of life.

Long-term stress will rise to the level of mental anxiety, which is an emotional disorder that can lead to long-term diseases in the human body for a long time, such as high blood pressure, coronary heart disease, etc., such chronic diseases have a great threat to physical health.

2. Affect height.

If a growing man or woman is stressed for a long time and has a bad mood, it is easy to affect the secretion of hormones in the body, resulting in height being affected.

3. The heart is overloaded.

Mental stress will lead to problems in people's sympathetic nerve function, and there will be corresponding changes in the whole body, such as: difficulty breathing, rapid heartbeat, and these two conditions will lead to various cardiovascular and cerebrovascular diseases for a long time.

4. The body's immune function declines.

Long-term stress will cause great mental and physical consumption, and many viruses will take the opportunity to enter the body and cause people to get sick.

In addition, when people are in a state of stress, any physical activity will be controlled by the hypothalamus, but when the activity is too strong, the consciousness of the cerebral cortex will be relatively weak, and any actions and judgments will be inhibited, and the efficiency of work and study will decrease.

There is no problem with occasional mental tension, but if the long-term mental tension causes great harm to the body, so we must pay attention to adjusting our emotions to ensure their physical and mental health.

This may have something to do with your experience, for example, you may have been frightened, or you have done something bad, and you are afraid that others will know about it, you will have this kind of nervousness, and the best way to eliminate this emotion is not to take everything too seriously, and slowly relax your mood, which will be better.

It's mostly a matter of mentality.

It is recommended that you communicate more with others and participate in more group activities to exercise your abilities, which will help relieve your tension.

I think it's mainly a lack of security and self-confidence caused by the unfamiliar environment.

There are many such phenomena, the pace of life is fast, there is no time to take care of their health, long-term tension is a habitual performance, pay attention to mediate the living situation on weekdays.

I'm always nervous, but it depends on what kind of things come along, if most of them are like this. How can it only mean that you have experienced less. People are nervous about the unknown.

It's nervousness. Usually too worried about people and things, too sensitive, can't be peaceful, a little wind and grass is nervous. Open your heart

Usually always nervous, it is estimated that the work pressure or timidity is relatively small, dare not communicate with others, and I am not confident enough, which will cause me to be nervous.

Usually always nervous, it may be that you always think about something very unhappy, and the pressure is very high, which is the reason.

It's easy to get nervous and agitated. It is very common in phobias. The cause is mental stress or mental fatigue due to overexertion.

It tends to be emotional. Symptoms such as sweating, blushing, palpitation, and chest tightness are often reversed. For the disease, psychological adjustment and anti-anxiety drugs are generally used, and some sertraline can be used.

How to overcome tension:

Find an open place, face the trees, whether there is someone behind you or not, take out an essay at random, read it aloud, and stick to it for a week. If you are a student, then the duty officer is a great way to overcome tension and eliminate tension by working with classmates. When you feel nervous and unable to think, familiarize yourself with some jokes and tell jokes.

What you do will make you nervous, and then you will repeat it so that you are not nervous, mechanical exercises can numb people and exercise mental qualities. Sometimes it's easy to get nervous because you don't have self-confidence or even low self-esteem. Then you can find out what makes you feel inferior.

If you overcome it, you can overcome it. If you can't get over it, try to cover it up. When you're on stage, try to take deep breaths and then exhale slowly to relieve tension.

The dangers of overstress:

Excessive tension can cause people to behave in a disordered manner, which can lead to irregular behavior and reduce efficiency. Because people are overly nervous, the brain nerves are excited and inhibited, and there will be a temporary imbalance. At this time, people will experience restlessness, excitement, and irritability that is difficult to self-control.

As a result, a range of behavioral disorders are disordered. Occasional excessive tension can be adjusted in time without causing significant harm to the person, but constant emotional stress is particularly harmful to the human body. Some people call constant emotional stress a "ticking time bomb" in the body.

Therefore, long-term emotional stress is extremely harmful to the human body.

The mental quality is not good enough, but this can be practiced, relax your mind a little, shift your attention, and slowly get better.

Easy to be nervous, is introverted, and exercises slowly.