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Anonymous users2024-02-071. Basic skills The basic skill of freestyle football is to juggle the ball, to ensure that the ball can be easily juggled about 200 times with both feet. Practice method: Set the number of juggling balls 1000 times a day, and insist on 1-2 hours a day.
2. Try a variety of basic fancy moves Try to do ATW (Whirlwind 360), HTW (cross-winding), crossover (cross-rolling) and other one-foot wrapping balls. Similarly, the number of completions is 100 per day, and it lasts for 1-2 hours a day. The exact amount is based on proficiency.
3 Advanced You can try to do ATW (cyclone 360), htw (cross-winding), crossover (cross-winding) and other combo (combination) connected together. And try other movements with both feet around the ball, such as tatw, matw, etc.
4. All-round development With the above foundations, you can try other styles of movements, such as upper: playing tricks with your head, such as sitdown: sitting on the ground or lying on the ground, and other styles.
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Anonymous users2024-02-06Let's correct the upstairs first, Xiao Luo's eyes are not more than 100, and during that game, Xiao Luo's blindfold actually has a hole. The most important thing in the flat style is the flexibility of the feet, look more**, decompose and do one action after another, and then connect it, I think if there is some good rhythm**, it will be more feeling when you do it.
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Anonymous users2024-02-05If you want to learn the moves, then take a look at freestyle football teaching**. After all, there are not many people who play this in China. And juggling the ball is the most basic, if you have more than 100 bumps on one or both feet, it is really not a lot, it is applied to all parts of the body, the surface of the foot, the inside of the foot, the outside of the foot, the thigh, the shoulder, the head and the back, these are all practiced, don't bump the football, replace it with tennis, golf.
These are all for practicing the ball sense, Maradona bumsed more than 100 oranges, the oranges are not broken, Xiao Luo bumpered the ball more than 100 blindfolded, in short, all the technical movements are based on the ball sense.
In addition, you can do yoga to help you have a good breathing pattern when playing with the ball, and it can enhance your flexibility.
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Anonymous users2024-02-04There are a lot of fancy combos in football, and today we will talk about a set of fancy combos.
The flat freestyle combo can be divided into three parts, and the first part of the flat freestyle combo is the V-shaped pull ball. Place the ball on the left side of our body, then step on the ball with the ball of our forefoot, pull the ball parallel to our left foot, then place our knee a little bit and push it out. Be careful that the starting position of our ball should not be too far to the right, it should be placed on our left side.
Then after we pull the ball down, the ball should be in a parallel position, otherwise our adductor muscles will not be able to exert force. Also, if our knees don't stretch out, we can't push football where we want it to be. The way we touch the ball is by tapping on it.
The second part of the flat trick is a V-pull behind you. When we are pulling the ball in a V-shape behind us, we need to pay attention to the starting position of the ball, which should be on the right side of our body. Be aware that our feet are always attached to the ball, then step on the ball with the forefoot of our right foot and push the ball in the direction of our heel.
When the ball reaches our endpoint and lifts the person up, we push the ball in the direction of the inside of our foot. Pay attention to the position of the ball on the left side of our body, and then when we pull the ball in a V-shape behind us, we will naturally spin. Pay attention to the active force of our support feet.
The third part of the flat freestyle combo pulls the ball in a V-shaped shape against the side. When doing the reverse foot side V-pull, we should place the ball on the left side of our body, and then use the forefoot of our left foot to pull the ball to the back of our body. Then when we pull the ball, our feet and the ball go in two directions, the ball goes in the direction of our heel, and our foot is leaning towards our other foot.
When we have completed this step, we use our right foot to pull the ball from the position behind us to the position in front of our body. So a complete set of fancy combos is complete.
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Anonymous users2024-02-03Wearing roller skates in a fixed number of standard pile spacing to do all kinds of continuous skating without jumping action, from the prescribed graphics of figure skating and piling exercises, the biggest feature of flat roller skating is that it is not too professional like figure skating, so that the folk can not be popular, flat style beginner is easier, because there is no jumping action, so the danger injury is very small, the adaptability is very wide, and it is convenient for men and women to change the difference. Unlike figure skating, which has strict requirements for the venue and difficult movements with jumps and spins, as long as there are piles, it is the venue. However, the project's free swing and smooth and feminine dancing on the wheel has become the latest highlight of today's roller skating fashion, and it is becoming more and more popular.
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Anonymous users2024-02-02This is due to the fact that I can have a good grasp of the balance of the body, so I can make so many combos on the spot without falling.
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Anonymous users2024-02-01Quickly touch the ball with the instep of your foot after jumping, pull down at the same time, turn around and kick the ball out with your left foot.
Let's practice the ball first, you go to the China Street Football League to see·· Watch more** Imitation Usually practice more leg strength Freestyle football also depends on your physique to practice ·· Probably the flexible type and the strength type and the speed type have their own training methods.
Control the ball is usually upside down, not just with the instep, that anyone will, with the thighs, the outside of the instep, the chest, the head, the back, all touch the ball, so that when the ball is received it is much smoother, with the ball, you just run with the ball, and strive to do a step is not big or small, the next step is just to keep up, this is very difficult, there are many kinds of people, with the ball in one over one, this generally has to rely on the emergency stop, start, change direction, feints, emergency stop start change direction connection to be fast, slowly find the feeling, Emergency stop generally with the heel or sole, the start of the step do not go big, I like to send about three steps to the defender left and right 45 degrees, don't look at Ronaldo in Manchester United are directly through the crotch or straight line acceleration, he is too fast, our level of straight line throwing people is not easy to use, but also easy to give away people's arms. There is also a static face of the marking, at this time if you want to eat strongly, you have to rely on the virtual shaking, it is not recommended to step on the bicycle around the crotch, it is useless, the novice steps slowly and ugly and easy to step on the ball, practice changing direction, and there is a Marthews that can imitate Xiao Luo, it is very easy to use, and the defenders are often fooled, but the important thing is how to get rid of him after confusing the opponent, or it is all in vain. I think the best way to pass is not to eat strongly, but to make two over one, after all, you have teammates and you have to take advantage of the team. >>>More
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