The essentials of the three step layup and the mistakes that are easy to make

The process and action essentials of the three-step master layup.

<> the essentials of the three-step layup are as follows:

1. Adjusting the pace is the key: Three steps, as the name suggests, is to complete the shooting goal within three steps, therefore, to adjust the size of the step, not to walk to the basket, but to complete it in the run.

2. Find the right time to go to the basket: The competition on the court is very fierce, if you want to easily make a three-step layup, you must find the right time;

3. Pay attention to the correct posture when going to the basket in three steps: before the layup, the center of gravity of the body should be lowered, the dribble should not exceed the waist, the body should be stable, and the upper body should be straight;

4. Look at the basket: At this time, you should be quick and look at the position of the basket, focusing on the small square area above the basket.

There are a lot of basketball moves in basketball, such as three-step hurdles, and blocking the view of the basketball player through a human wall, which leads to a failed shot, in a sense, as long as the referee does not see or actually violates the rules of the game, there will be no punishment or warning.

However, this does not mean that you can play basketball according to your own actions, and choose to ignore the rules of basketball, we still have to respect the basketball players, and respect the fans who are present in the game.

"Three-step layup" is a common name for basketball shooting (running basket), which is a method used to make close-range shots at the end of a fast run or dribble, and is often used in a fast break or when breaking through to the basket. Since the rules of basketball have strict restrictions on the relationship between the ball, hands and feet, the "three-step layup" is actually "one step layup", and it must not be understood as "three steps before the layup".

The essentials of the three-step layup can be summarized in six words: "one big, two small, and three jumps", which is both concise and easy to remember. Take the right-handed one-handed shot as an example, and catch the ball while taking a big step with the right foot (i.e., a big one); Then take a small step with your left foot and kick the ground to jump (i.e., two small); Then bend the right leg and raise the knee up, and at the same time lift the ball to the top of the right side of the head, after taking off, when the body is close to the highest point, the right arm is stretched forward and upward, the wrist is bent forward, the index finger is forcefully plucked on the ball, and the ball is thrown through the fingertips (i.e., triple jump). At the same time, both feet hit the ground at the same time, and the "three-step layup" action was completed.

Practice a three-step layup, and adjust the pace is the key. Three steps, as the name suggests, is to complete the shooting goal within three steps. Therefore, it is necessary to adjust the size of the steps taken, not to walk to the basket, but to complete it on the run.

Jogging is best for beginners, practice slow motion first. When I was about to go to the basket with three steps, I thought about one step and two steps in my mind, and by the time I got to three steps, I had already jumped. The stride size should be the same as the normal running size, so that it is more natural.

When you start a three-step layup far away from the basket, you should take a larger stride, otherwise you will find that the third step is far away from the basket and it is not easy to throw the ball in. On the contrary, if you are very close to the basket, you should adjust your pace to a smaller pace, otherwise the third step is likely to run behind the rebound.

Hold your shot. Many beginners often fail when making the last shot, or use it too hard, the ball smashes the board and flies away, or the strength is insufficient, and the ball just rubs against the net after throwing or even three non-sticks. The foundation of the three-step layup is to practice the basics of shooting, especially shooting under the basket.

When pitching, the hand strength should be even, it is best to be gentle, and the wrist should be flexible. When jumping up and shooting in the third step, as long as you flick it lightly, the ball can naturally hit the board into the basket or hollow into the net. When someone is defending, don't be afraid and anxious, stabilize your mentality, don't shake your hands, and throw the ball into the basket easily.

It is necessary to grasp the timing of the ball, once you hold the ball too early, it is easy to cause walking, and it is not too late. If you hold the ball too early, the foot is still holding the ball at point A, and the foot at point A is the center foot, causing the center foot to move forward, if you still take two steps at this time, the ball will land (the third step).

The three-step layup is to first dribble, step out with your left foot in the process of dribbling, and then rush to the basket in three steps, and lift the basketball high into the basket. Before choosing a three-step layup, you must judge your position, determine a certain arc of the route, try to jump your body high, and hold the basketball into the frame a little.

The specific action is to first take two steps to approach the basket, and then the third step is to jump up and throw the basketball into the frame. The essentials of the action are to pay attention to avoiding other people in the process of layup, to pay attention to other people's blocking, to pay attention to the action of going to the basket, but also to pay attention to the protection of the waist and hands, and to pay attention to the basketball in your hand.

When you go to the basket in three steps, the first step requires a big step, the second step is to bend your knees slightly, and the third step is to jump up to shoot; The essentials of the movement are to take a big step in the first step, to prepare for the knee bend slightly in the second step, and in addition to the third step, pay attention to the weight of the whole body to press down.

When you go to the basket, you should divide the action into three steps, and the basic essentials can probably be divided into one large, two small, and three jumps, and shoot the basketball into the basket at the moment of the last bounce.

The application and action essentials of basketball three-step layup, low hand layup.

Layups or shooting layups, generally known as three-step layups or three-step strides, are a basic shooting technique.

Layups are divided into high-hand layups and low-handed layups according to the relative height of the hands and shoulders at the time of shooting.

Layups are divided into one-handed and two-handed, forehand, backhand, hook, pick, push, hook, throw, buckle, etc., and also include two body postures of marching and jumping.

The essentials of the three-step layup can be summarized in six words: "one big, two small, and three jumps", which is both concise and easy to remember. Take the right-handed one-handed shot as an example, and catch the ball while taking a big step with the right foot (i.e., a big one); Then take a small step with your left foot and kick the ground to jump (i.e., two small); Then bend the right leg and raise the knee up, Tongyu lifts the ball to the top of the right side of the head, after vacating, when the body is close to the highest point, the right arm is stretched forward and upward, the wrist is bent forward, the index middle finger is hard to pluck the ball, and the ball is thrown through the fingertips (i.e., triple jump). At the same time, both feet hit the ground at the same time, and the "three-step layup" action was completed.

The essentials of the "three-step layup" action are compiled into a formula, that is, "one big, two small, three high jumps, elbow and wrist bend to remember, body volley shots, shooting the board accurately and wonderful", you can remember it when you are a beginner, which helps to grasp the technical essentials.

1. The essentials of the three-step layup: one big, two, and three high jumps, elbow and wrist bend should be remembered, the body volleys the ball, and the shooting is accurate and wonderful. One is that the first step should be taken when the first step is started; The second step is to slow down, and the steps are smaller to adjust the balance of the body; The third step is to jump, hold the ball to the highest point with your hands and shake your wrist for a layup.

2. Specific steps:

1) Step 1: Jump up after dribbling (jumping off the ground with both feet) to catch the ball and land with one foot, and the foot that lands at this time is the pivot foot. Jumping up after dribbling is a three-step layup after dribbling, and jumping off the ground with both feet is a three-step layup after catching a pass.

2) Step 2: Jump the pivotal foot and land on the non-pivotal foot (one foot).

3) Step 3: Jump up the non-central swift foot (one kick) and then the ball falls back to the ground after the shot.

4) You Changli actually only has two steps, the third step must jump, and the third step throws the ball to the ground with hands and feet.

The essentials of the three-step layup: one big, two small, three high jumps, elbow and wrist bend to remember, the body volleys the ball, and the shooting is accurate and wonderful. One is that the first step should be taken when the first step is started; The second step is to reduce the speed, and the steps are small to adjust the balance of the body; The third step is to jump, hold the ball to the highest point with your hands and shake your wrist for a layup.

Specific steps: Step 1: Jump up after dribbling (jump off the ground with both feet) to catch the ball and land on one foot, and the foot that lands at this time is the pivot foot. Jumping up after dribbling is a three-step layup after dribbling, and jumping off the ground with both feet is a three-step layup after catching a pass.

Step 2: Jump the pivotal foot and land on the non-pivotal foot (one kick).

Step 3: Jump up the non-pivot foot (one kick) and the ball falls back to the ground after the shot.

There are only two of them, the third step must be jumped, and the third step is to throw the ball with hands and feet before landing.

The so-called three-step layup refers to the number of times the foot lands after the ball, and the jumping foot can also contact the ground twice, and each time it can only touch the ground with one foot, and one foot can not touch the ground continuously. The action of the hand is to throw the basketball into the basket.

The length of the bench is very important, we need to take the last step of the 3 steps to the basket to the front position, too far or too close will affect the accuracy of the basket, so we need to estimate the distance from the basket to choose the size of the layup foot. At the same time, a three-step layup does not have to take three steps, you can go to the blue within three steps, and if the distance control is not good enough, you can go to the basket before the third step.